Melissa Bouchard

9 Flips | 1 Magazine | 17 Likes | 1 Follower | @melissabouc2tnl | Keep up with Melissa Bouchard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Bouchard”

10 Great Yoga YouTube Channels for Free Yoga Videos

• 175.4KSHARES<p><b>You may wish that you could attend daily group yoga sessions at a local studio</b>, but sometimes life gets in the way. Don’t fret if money, …

The 15-Minute Gentle Yoga Routine That Fights Pain

<i>Photo by Jonathan Pozniak</i><p>Don't think yoga is for you? If you're feeling stiff or achy, it may be the best medicine—no headstands required.<p>Research shows that doing a gentle yoga workout most days of the week can relieve back and arthritis pain, ramp up energy, and even temper hot flashes. And the …

9 Great Yoga YouTube Channels

Interested in yoga but don't want to pay for an expensive class or be seen flopping around on your mat like a fish out of water?<p>YouTube has tons of yoga channels that are great for yoga enthusiasts who prefer to salute the sun from their own backyards.<p>Of course, not all yoga channels are created …

Yoga

Meditation can Grow Your Brain in Just 8 Weeks

A team of researchers led by Dr. Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can …

5 Power Yoga Poses To Complete Fitness

Power Yoga combines the mental, the physical, and the spiritual aspects of yoga along with rigorous exercise in a great manner. It is a dynamic form …

How to Lose Weight in No Time

It is very important to avoid drinking fruit juices in envelopes, soft drinks, energy drinks, beer, and other beverages that provides calories, …

Healthy Superfoods You Should Eat Every Day

Or soups with three days’ worth of sodium? (P.F. Chang’s Hot & Sour—yep, we’re pretty hot and sour!) Or coffee drinks with the equivalent of 42 sugar …

Nutrition