Melissa Berger

95 Added | 10 Magazines | 17 Likes | 10 Following | 2 Followers | @melissaberger75 | Keep up with Melissa Berger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Berger”

7 Smoothies That Will Give You an Energy Boost — Recipes from The Kitchn

Low-energy bouts are a reality we all face and are constantly battling, due to our busy schedules. While a piece of chocolate or a shot of espresso …

Food

12 Healing Bowl Recipes That Are Like a Warm Hug

Usually, the term “comfort food” is basically just a synonym for junk food. But while there’s definitely a time and a place for burgers and a gooey …

Healthy Eating

This Trainer's Insane 20-Minute Treadmill Workout Incinerates Fat and Tones Your Body

An insane 20-minute workout by fitness blogger and trainer Stefanie Williams recently resurfaced, making us second-guess our use of the treadmill's full potential. Williams originally posted the video on her Instagram back in 2016, but it's still as awesome as ever. The high-fat-burning and toning …

Exercise

Repository of Positive Psychological Well-Being Scales

Below is a list of selected self-reported scales commonly used in research investigating physical health outcomes, such as health behaviors, chronic …

Harvard School of Public Health

If Today Is Arm Day, Here Are 59 of the Most Effective Moves You Can Do

Add these moves to your strength training routine to sculpt and strengthen your arms and upper back. Some involve dumbbells and some use just your own bodyweight, but they all target and tone your upper body. As a bonus, a bunch of these moves also work your lower body and core at the same time! …

Workouts

The 20-Minute Barre-Meets-Pilates Workout

Whether you're a prima ballerina or lifelong wallflower, there's one thing you have to admit: Dancers are killer athletes. One look at their perfect …

Exercise

Get Stronger Abs in 30 Minutes With This At-Home Pilates Routine

This 30-minute core strengthening workout from CLUB Pilates brings the reformer-based class right to your living room–at no cost.<p>Strengthening your …

Exercise

Up Your Leg-Day Game With These 20 Inner-Thigh Exercises

You're all about growing your legs and booty, but don't forget the inner thighs! They need attention too, and these are the 20 best leg exercises to target your inner thighs. As a bonus, there are three inner-thigh workout videos at the end you can follow along with.

10 Blogging Tools That Can Make Your Life a Lot Easier

By Aashish SarmaIrrespective of the size and nature of your business, blogging should be a part of your content marketing strategy. A well-crafted …

Infographics

13 Powerful Quotes About Inner Strength

As hard as some days are, it’s the difficult ones that can really bring tremendous growth in your life. When it feels like you are about to lose it …

These 6 Yoga Poses Will Seriously Help Your Digestion

When it comes to scoring better digestion, everyone sings the praises of probiotics. And while those people definitely aren't wrong, yogurt and …

Yoga

How to Become the Best in the World at What You Do

It can feel impossible to move toward your dreams. You know exactly what you want to do, but there are endless obstacles in your way.<p>There is so much competition — thousands or millions of people competing to do exactly what you want to do.<p>How do you get out of the rat race?<p>How do you advance quick …

Motivation

10 best places to go in Africa (and what to do there)

With 54 countries calling it home, Africa’s topography, landscape and activities vary drastically by region. I’ve been to the continent 26 times, yet each time I go I’m surprised at just how many new things there are to see and do.<p>To make it easier for you to plan a trip, I’ve highlighted some of …

National Parks

5 Exercises for Rock-Hard Abs From Gwyneth Paltrow’s Trainer

Tracy Anderson shows how to whittle your middle like the Goop queen herself.<p>Gwyneth Paltrow showed off some seriously toned stomach in a recent …

Gwyneth Paltrow

These 9 Bodyweight Exercises Will Help You Get Toned AND Lean

Pull double duty—no gym required.<p>Getty Images<p>While lifting heavy has become very on-trend, that doesn’t mean workouts using just your bodyweight are any less challenging. Besides, who doesn’t love a sweat sesh that can happen wherever, whenever? Think of all the time you save—no traveling to and …

4 Vitamins Doctors Swear By To Boost Your Metabolism

If you have a slow metabolism, then you're going to have a hard time losing weight. While it's easy to pinpoint why you're weight loss is slow, it's …

Europe Flight Deals: Fly for Less Than $400 This Fall

Get yourself across the pond (and back) for as low as $333.<p>Airfare to Europe is on sale again, with flights overseas costing as little as $333 …

Flying

How to road trip Scotland

Scotland is one of the best countries in the world to take a road trip. Here are some of my favourite routes, many of them easily linkable for longer …

50 Jobs, Gigs and Side Hustles You Can Do From Home

If your dream is to work from home, and you don't know where to start, this list has something for you. Guaranteed.<p>Founder and CEO, AudienceBloom<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Ah, working from home. If you're sick of long commutes to a boring office, where you're stuck …

Small Business

A Trip Across This Abandoned Train Bridge Will Make Your Stomach Drop

Why so impossible? The track required that 17 tunnels and numerous trestles be carved and stretched over the forbidding landscape of Anza Borrego.

Exactly How to Become a Runner—Even If You’ve Never Exercised Before

Just follow this easy plan.<p>Shutterstock<p><i>This article was written by Jennifer Van Allen, Bart Yasso and Amby Burfoot and provided by our partners at</i> Rodale Wellness<i>.</i><p>The best way to start running is to just get up and go, right? Not so fast. If you haven't been exercising on a regular basis—30 minutes …

How to Make It Through the Day After You Have Stayed up All Night

Whether you pulled an all-nighter to study for a test or you're just a regular night owl, you may be wondering how you can make it through the day on …

Time Management

How to Be The Most Confident Person In The World

“Hi Celes, how do you keep enough belief in yourself to be self-confident? Sometimes I find myself filled with so much self-doubt that it becomes …

Self-improvement

How to Build a Solid Foundation for Self-Improvement

In the beginning of any self-improvement effort, it can be difficult to make lasting changes. You may go to the gym for a week and then stop. You …

The Best Foods To Eat When You're Trying To Lose Weight

You’ve cleaned up the pantry. You got clear on your goals. You’re educated on the sneaky, science-backed tricks for keeping your appetite in check. …

10 Of The Best Nutrients To Help Boost Your Mood

30-Minute Power Yoga Flow For Tight Abs and a Toned Butt

A good yoga flow, when the poses are connected into a flowing sequence directed by your breath, makes for a great two-in-one workout providing flexibility training and strength training all at once. This 30-minute yoga session, led by Jess Taras and inspired by NYC- and LA-based Y7 Studio, is a …

Yoga

7 YouTube Workouts to Complement Your Run

If you’re a runner, you know that sometimes muscles and joints feel sore, over-tired or just plain painful. Whether you’re training for your first marathon or just love logging miles on the reg, mixing in different workouts is really important. Complementary workouts prevent common running injuries …

Exercise

30-Day Challenge: The ONE THING YOU CAN DO TO RESET YOUR HORMONES

I am often asked: What’s the ONE THING that will fix my hormones as fast as possible? My answer is to drink a green protein shake every day until …

Nutrition