Melissa Imhoff

235 Added | 5 Magazines | 19 Likes | 2 Followers | @meliss1975 | Keep up with Melissa Imhoff on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melissa Imhoff”

Where is that sweet spot between casual dating and immediate commitment?

“Will you be here when I get home?” he asked, while dressing for his day.<p>It was a fair question to pose to one’s lover. But since I had my own apartment and we weren’t officially a couple, I said “I don’t know.”<p>He wasn’t direct with me, and so I wasn’t direct with him. I found him hard to read. Was …

Relationships

Men Share What They're Thinking When They Stare At Women

So you're on the subway and this cute guy in the seat across from you will <i>not stop</i> staring.<p>Your mind immediately starts racing with potential …

This 20-minute workout will make you younger

Nancy Slagowitz, 49, says she has found her fountain of youth. And she didn’t discover it in an expensive pill — her miracle came in the form of a …

HIIT

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

A Guide to Making Cobb Salad the Way it Was Meant to Be

Despite falling under the considerably stuffy-sounding category of "composed salads," one that doesn't exactly <i>scream</i> fun, a Cobb Salad done right should never be a complicated affair. In my favorite of its various origin stories, <b>the Cobb Salad was devised as a way to make a meal out of leftovers</b>: A …

7 Upper-Body Exercises That Banish Bra Bulge

No matter what size you are, you may have some fat between your back and arms that spills over your bra—also known as "bra bulge." Some of that's due …

4 Types Of Workouts You Can Do Without A Gym

All kinds of things can keep you out of the gym: your meeting ran long, you hit snooze too many times or there have just been too many people in your …

Exercise

7 Signs Your Significant Other Will Never Propose

You poor dear. You’ve been patiently dating (and waiting) for the appropriate amount of time, secretly hoping your significant other will jump out of …

Is the gym the best place to exercise?

A new study says gym-goers are indeed fitter and healthier than non-members. But there are other ways to stay fit, and some of them may be even more beneficial<p>The most popular New Year resolution in almost every survey is “exercise more” – which often translates into joining a gym. According to the …

30 Totally Fun Date Ideas For Couples Ballin' On A Budget

Building a fort sounds *awesome*, actually. ⛺️<p>Whether you and your boo live for Valentine’s Day or think it’s a crock of you-know-what, every couple could benefit from getting a date night on the calendar.<p>This February 14, you don’t need to spend tons of money on fancy flowers or a gourmet dinner …

Try This Home Workout Routine From SoulCycle’s Stacey Griffith

Don’t you hate when the weather gets really gross out, and you can’t really imagine having to gather your gear, gas up the car and drive in slippery …

Sculpt Flat Abs And Tight Arms With These 5 Resistance Band Moves

Do this versatile workout at the gym or at home.<p>At Women’s Health, generally speaking we’re not <i>huge</i> fan of gym machines. Why? Well, we just think more often than not you can get more bang for your buck and build more functional strength using free-weight equipment (think dumbbells, kettlebells, …

Your Shoulders and Biceps Will Be On Fire After This Workout

Build bigger, stronger arms with just 6 exercises<p><b>Trainer:</b> Hannah Eden, a trainer and a fitness model in METASHRED EXTREME, the new total-body workout program from <i>Men’s Health</i> that shreds fat and builds muscle.<p><b>Benefit:</b> Build strength and endurance in your shoulders and upper arms, Eden says. The …

A 10-Minute Treadmill Interval Workout For Beginners

If you’re just getting into fitness, a treadmill interval workout is a great way to start working on your cardio (especially when the weather isn’t …

Exercise

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

PopSugar

I polled 1,500 people about their best relationship advice — and everyone said the same thing

I think most newlyweds do this — ask for advice, I mean, not s--- the same bed — especially after a few cocktails from the open bar they just paid way too much money for.<p>But, of course, not being satisfied with just a few wise words, I had to take it a step further.<p>See, I have access to hundreds of …

Relationships

10 Signs You Are in a Toxic Relationship

10 Signs You Are in a Toxic Relationship<p>Updated on January 2, 2018<p>Red Flags<p>Some of these may seem like no-brainers to anyone with healthy self-esteem …

Self-help

Healthy Living: 8 Things Women Should Do After Age 40

Healthy Living: 8 Things Women Should Do After Age 40<p>For women, 40 is very far from 22 – most of the things women do easily in their mid 20s might me …

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

Workouts

9 Habits Of Highly Emotionally Intelligent People

When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform those with the highest IQs 70% of the time. This anomaly threw a massive wrench into what many people had always assumed was the sole source of …

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The Rock is sharing his kickass bodybuilding workouts for the world to try

Yes, Dwayne Johnson's life is pretty epic. It's also gotta be totally exhausting.<p>Case in point: His workout routine.<p>After raising eyebrows and …

16 Hard Truths About Our Relationships No One Wants to Admit

We all long for authentic relationships, but, even in our overly connected lives, these relationships are hard to find.We meet people and socialize …

Health

Men Tell Us Why They Cheated

Last week we asked women what made them cheat, so in the interest of gender equality and whatnot, this week we asked some guys.<p>Cheating, eh? Whether it be at a game of Monopoly or on a partner to whom you've made some kind of deep-rooted commitment, we've all done (or at least considered) the …

Relationships

7 Warning Signs You're In a Failing Relationship

A relationship is like a job you have to work hard to get in it and you have to work even harder to stay in it.<p>Relationships are at the core of the most important things we do, not only as leaders but also as humans.<p>Relationships are how we form partnerships and families and organizations and …

The Original 21 Day Shred Ab Workout

Click here to get your copy of the expanded and improved version of <i>The 21-Day Shred</i>, plus The Shred Series workouts.

Workouts

Read This If You’re Convinced You’re Never Going To Love Again

I see where you’re coming from.<p>You feel like the consistent factor in a long line of broken hearts and bad relationships. You feel like there’s …

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