Melisa

36 Flips | 7 Magazines | 21 Likes | 1 Following | 22 Followers | @melisa_mtz | Keep up with Melisa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Melisa ”

KLYP+ la solución de Manfrotto para sacar fotografías con tu iPhone

Existen cientos de soluciones para tu iPhone, prácticamente cualquiera que se te llegue a imaginar. Si te gusta sacar fotos con tu iPhone, <b>Manfrotto</b> …

LG G3, toda la información

Hemos viajado a Londres para conocer una de las renovaciones más esperadas este año, la del <i>flagship</i> de LG. <b>El LG G3 ya es oficial</b> y se presenta como …

Revolutionary Way To Be Healthy #3: Rage Against The Machine

This spring, I attended an advance screening and press event for an exciting new documentary film called <i>Fed Up</i>. It's been playing in theaters across the country, and if you haven't already seen it, I hope you will.<p><i>Fed Up</i> is one of the most courageous and outspoken explorations of this country's …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

The Best Plank Variations for You | Men's Health

<b>SIDE PLANK WITH QUAD STRETCH</b><br>This two-in-one move hits your obliques <i>and</i> improves your flexibility. "You'll not only work the muscles on the side of your torso, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs toward your chest," says …

Nuevos cursos gratuitos de matemáticas en español para iniciar este mes

Sumamos nuevas opciones en formación online para aquellos que deseen aprovechar las vacaciones para emprender un MOOC o afianzar sus conocimientos en …

IBM y Apple forjan un pacto empresarial: Cuando el Big Data conoce al iPad

IBM y Apple, dos de las grandes multinacionales de la tecnología, han unido sus fuerzas en un acuerdo exclusivo de colaboración. A partir de ahora, …

Este stylus es perfecto para dibujar líneas finas en cualquier tableta

Los stylus o lápices para pantallas capacitivas como la del iPad tienen un problema. La mayor parte de ellos necesitan una punta de goma gruesa y …

67 (Yes, 67!) Ways to Lose More Weight

<b>1. Get the Blues</b><br>We’re talking about blue dishware. The color blue can act as an appetite suppressant because it has the least appealing contrast to most food. Research says to avoid plates that match the food served on them (like white plates and fettuccini Alfredo), because there is less of a …

Drop One Belt Size

The workout eliminates all excuses, too. You just need two dumbbells, a few feet of floor space, and a half an hour a few times a week to turn your body into a fat-burning machine. Want to give it shot? Combine this routine with a diet consisting of whole foods and lean proteins, and get ready to …

How to Juggle a Soccer Ball

It's such a good summer party trick!<p>Who’s pumped for the World Cup final between Germany and Argentina on Sunday? (We’re for sure pumped!)<p>Those two teams clearly have some mad soccer (or, ahem, <i>football</i>) skills. But want to hone your own? Learning to juggle a ball is a great place to start. In the …

4 Ways to De-Bloat During Breakfast

<b>Drink the Right Fluids</b><br>Why not hydrate and de-bloat at the same time? Coconut water, peppermint tea, and kombucha are tasty liquids known to help reduce inflammation or fight belly bloat. Adding chia seeds to beverages are another option. Try this chia seed drink first thing in the morning to begin …

The Ultimate Leg Workout Routine

Exercise 1 Lateral Band Walk<p>Place a mini resistance band just below your knees and stand with your feet hip-width apart, knees slightly bent <b>(a)</b>. Maintaining a tight core, step your left foot out to the side <b>(b)</b>, followed by your right. Continue for 30 to 40 small steps, keeping tension on the band, …

5 juegos para entrenar el cerebro

Videojuegos existen de todo tipo y para todos los gustos. Desde los más casuales y familiares, esos que dispararon a una escala enorme la popularidad …

A Beginner's Guide To Workout Nutrition: Before, During And After Training

At this point, you should know that nutrition has a significant impact on your results. Abs are built in the kitchen, you are what you eat, and all …

How Dark Chocolate, Not Milk Chocolate, May Help Blood Flow

The idea that eating cocoa-rich, dark chocolate may offer greater health benefits than milk chocolate is not new.<p>Cocoa is loaded with compounds called polyphenols that have been shown to help our bodies fend off inflammation and maybe even improve our moods.<p>And now a small study published in the</i> …

12 Foods To Keep You Fuller, Longer

<i>By Carey Rossi</i><p>When you're trying to lose weight, cutting back on the amount you eat is a given -- but feeling hungry all the time is one of the major reasons why most diets fail within a week. Still, you can silence your grumbling stomach without consuming extra calories. In fact, eating certain …

18 Foods That Help Fight PMS

<b>MORE:</b> 15 High-Fiber Foods to Keep You Full and Satisfied <b><br>Wheat Berry, Quinoa, and Popcorn</b> <br>Do you ever feel like you literally have ants in your pants while PMSing? Even the smallest things are so irritating you could just crawl out of your skin? Alleviate your short temper with complex …

Epic Ab Exercises for a Firm, Flat Stomach

Crunches, side bends, leg lifts... If you're tired of doing the same ab exercises over and over again (and perhaps without seeing desired results), well then you've come to the right place!<p>If your goal is to sculpt a firm, flat stomach, first understand one thing: It involves more than just …

Five-Minute Abs Workout Video

And for tons more super efficient, total-body toning workouts, definitely pick up a copy of Jen's book, <i>Shape Up Shortcuts</i>.<p><i>*Video shot, produced, and edited by Jen Weaver,</i> Women's Health <i>associate video editor.</i>

The 5-Minute Fat Blaster Workout

Pumped and ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, as she takes you through the total-body, metabolic workout:<p><b>Here are the moves you'll be doing:</b><br>1. Squat to Press<br>2. Pushup Row<br>3. Wide Squat Thruster<br>4. Cross-Body Mountain …

The Exercise That Works the MOST Muscle Groups

One move, so much sweat<p>Looking for a one-and-done exercise move? Meet the burpee. It works the most muscle groups from head to toe, says <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., so it’s a crazy-effective strengthener that will seriously get your heart rate up. Watch as Ator shows you how …

8 herramientas para evitar las distracciones online y trabajar mejor

El problema de trabajar o estudiar delante de un ordenador es que Internet es un paraíso para las distracciones y la procrastinación. No tiene nada …

The Plank Circuit That'll Sculpt the Body You've Always Dreamed Of

Before you try the circuit, which is featured in the video below, make sure you've mastered a basic plank with the correct form, says Kirsch. That means pulling your belly button into your spine, checking that your spine is neutral (flat, not arched), and engaging your hips so that they're not …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

The One Move That'll Help You Get Strong, Toned Abs FAST

A trainer shares her go-to exercise for a flat tummy.<p>Shutterstock<p>It's time to stop cranking out endless crunches if you want to achieve killer abs. Holly Perkins, C.S.C.S., recommends one basic move that you can do in your living room: the single-leg holding plank. "It's a bit challenging, but it's …

The Best Exercise for Better Posture

<b>Learning the Basic Move</b> <br>The standard version is done using a heavy barbell or dumbbells—you'll be able to lift more (read: get stronger) with a barbell, but a total weight of 20 pounds is a good place to start, regardless of what you're lifting. Begin with feet a comfortable width apart, somewhere …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Exercise 1 Jump Rope<p>Grab the handles of a jump rope with each hand and jump rope for 30 seconds; rest for 30 seconds then continue to the next exercise.<p>Exercise 2 Close-Stance Bodyweight Squats<p>Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by …

Washing chicken 'spreads infection'

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/uk/1084000/1084929_h264_1500k.mp4?__gda__=1524680483_c789e51ae1d06c1824e0e5eeaf40ba22<p><b>Consumers are being warned to stop washing raw chicken as doing so increases the risk of food poisoning.</b><p>An online survey of 4,500 UK adults by the Food …

5 Exercises You Should Be Doing Way More Of

<b>Rows</b> <br>So much of what we do and how we move involves the muscles on the front of the body—the chest, abs, biceps, etc. But pulling exercises like rows strengthen your back to improve posture and balance out the body. Plus, you'll look that much sexier in halter dresses. The bent-over row uses …