Melida

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6 Ways to Get Back on Track After Overeating

Went overboard with the pizza last night? All is not lost on the diet front—really!<p>Maybe you looked up last night and realized you ate all of the wings instead of saving half like you meant to. Or maybe, despite your best intentions, you overdid it with the Thanksgiving leftovers or the holiday …

Fitness

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

Yoga

Can These Weird Foods Help You Stay Trim?

Meet the newest crop of fat-fighting ingredients<p>The Atkins legacy lives on: More than ever, weight-conscious eaters are focused on filling foods that are high in protein and low in carbs, according to the November issue of <i>Food Technology</i>, a trade publication.<p>So which foods fit the bill? The article …

Nutrition

The Best Cereal for Weight Loss

Not only does it stop cravings, but it’s also totally delicious<p>Oatmeal has been trendy with foodies and celebs for a while now, thanks in part to its rep as a low-fat, high-protein superfood. But here's another reason to boil some water and make yourself a bowl tomorrow morning: Oatmeal can help …

Nutrition