melissa Gómez Arcila

19 Added | 7 Magazines | 21 Likes | 5 Following | 3 Followers | @melig_arcila | Keep up with melissa Gómez Arcila on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “melissa Gómez Arcila”

Noticias Principales de Colombia y el Mundo

Noticias Principales de Colombia y El Mundo: Últimas noticias en deportes, economía, política y tecnología. Manténgase informado sobre las noticias …

What to Eat Before and After a Workout

Chris Gallo<p>Before: Whole Wheat Toast with Sliced Banana and Cinnamon<p>When it comes to gearing up for workout, carbs are your gym BFF. The key is to …

The 30 best leg exercises of all time

A strong lower body is crucial to performance—whether you're looking to improve your sports performance, gym work, or just daily fuctional fitness. …

Exercise
Exercise

6 Leg Workouts To Supersize Your Lower Body!

A lot of guys look like Olympia Weekend material from the waist up, but when they take off their sweatpants... Yeesh! Sure, we all know that …

Workouts

Modern Physique: Steve Cook's 8-Week Training Plan | Bodybuilding.com

Watch Trailer<p>Gain access to Modern Physique <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Exercise

Get Swole: Cory Gregory's 16-Week Muscle Building Trainer | Bodybuilding.com

Watch Trailer<p>Gain access to Get Swole <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Fitness

3 Squats Variations Better Than Your Bad Back Squat

No exercise helps you to quickly accumulate mass and strength like the barbell back squat. It's heads and shoulders above just about every other …

Workouts

Leg Growth Workout - 3 Week Cycle

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Single Muscle Group<p>Training Level<p>Advanced<p>Program Duration3 weeks<p>Days Per Week<p>1<p>Time Per Workout60-75 …

Workouts

Manual de tipografía, de John Kane

Portraiture, plug para suavizar y eliminar imperfecciones en los retratos

Portraiture, es un plugin para Photoshop, Lightroom y Aperture, que elimina el trabajo manual y tedioso de enmascaramiento selectivo y tratamientos …