Amelia Outland

148 Added | 2 Magazines | 9 Following | @melia1 | Keep up with Amelia Outland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Amelia Outland”

13 Signs You Need to Spice Up Your Sex Life

Consider this your orgasm intervention<p>Routines can be great—especially at work or at the gym—but they have pretty much no place in your sex life. The thing is, you often don’t even realize you’re slipping into a sex rut until you’ve already fallen…and landed on your side of the bed wearing those …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Minding Your Money

by Kristi Nelson<p>Money. We may not be loaded, but it is—with all kinds of baggage. We have to deal with money every day, in ways small and large, …

How I Became Rich Before 30 and How You Can Too

If there is one universal truth, it’s that everyone is looking to get rich quick. This probably explains why so many people are willing to believe …

Creating the Perfect Day: A New Look at Time Management

Have you ever tried to have a perfect day and it didn’t work out as you planned it?<p>The good news is that if you can visualize a perfect day, you can …

Are You Busy Being Busy? Four Tips For Effectiveness

Every day, we are all given the same 24 hours. So why do some people get more out of their day than others?<p>The people who are the most successful are the ones who earn the highest return on their hours. Quality matters more than quantity. How do we create the most value in each hour and earn the …

Janae // 3B Natural Hair Style Icon

<b>Introduce yourself!<br>J:</b> I’m Janae Rogers from Scotch Plains, New Jersey.<p><b>Why did you make the decision to go natural?<br>J:</b> My hair is a reflection of my …

#WTF Is a Vision Board?

Photo by bmevans<p>Remember when homework consisted of cutting out pictures we liked from magazines and pasting them on poster board, collage style? It …

Summer Drinks

<b>ELECTRIC HONEYDEW</b><br>1 Tbsp green tea leaves<br>1 Tbsp dried chamomile leaves<br>2 oz gin<br>3 leaves anise-hyssop<br>2 oz pureed honeydew (puree in blender)<br>3/4 oz lemon juice<br>1/4 oz agave syrup<br>1 fennel frond, for garnish<p>In a jar or glass, mix green tea and chamomile leaves with gin and let sit for 3 hours at room …

Why Setting Goals Doesn't Work (And How to Start Moving Forward With Ease!)

The thing about most goal-setting processes is... <i>they don't work.</i><p>One of my coaching clients recently sent me a list of goals he had created for himself using other books and personal development tools. We were just beginning to work together so it was helpful to see what he was working to create in …

Positive Thinking

Skin Whitening for Black Skin - Whiter Knees in 24 hours

Fearless Living: 4 Ways To Run Your Life With A Little Less Fear

If "fear" didn't exist, what risks would you take?<p>The question may inspire endless fantasies (and please, spend some time relfecting), but it also points to some obstacles. Namely, that fear is actually a necessity. "Fear is a survival skill," says Susan Schorn, a self-defense and karate …

Weekend Challenge: Fire Hydrant In-Out

Stability exercises like this are highly effective at working the abdominal muscles that make up your six pack<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to</i> …

Women's Health

Protein-Packed Recipes for Weight Loss<p>Healthy food guide to the most satisfying eats around<p>Hemera/Thinkstock<p>Sautéed Chicken With Warm Spices<p>Heat 4 Tbsp <b>peanut oil</b> in a large skillet. Shake <b>salt and pepper</b> onto <b>chicken cutlets</b>, then dredge them in <b>flour</b> seasoned with <b>cayenne pepper</b>. Saute chicken until …

Weight Loss

How to Transform Your Life When You're Short on Time

If you're anything like me, you find that your life's to-do list grows longer each year while your available time seems to grow shorter. Perhaps you make the same resolutions each season (lose weight, eat better, stress less... sound familiar?) only to find that you do not have the freedom in your …

Exercise

3 Ways to Better Control Your Mind and Thoughts

Maybe you don't have any trouble with your thoughts, but I do. Thoughts pop into my mind without my permission faster than a mosquito bites my skin on a sweltering summer afternoon. And, equally without my permission.<p>Descartes, father of modern philosophy, pointed to both the distinguishing …

Meditation

How to Feel More Connected To Anyone | Women's Health

The second study of 67 students began the same way, with the cups of water. Participants then read a story about a girl whose friend had hidden an object from her. (Half the participants knew where it was hidden; the other half were in the dark.) When asked where the girl would look for the object …

Bogle: High Investment Costs Destroy `Magic Of Compounding Returns'

<b>Forbes 2013 Investment Guide –</b> <b><br>Wealth Wizards</b> <b><br>Jack Bogle, Founder, The Vanguard Group</b><p>In 1949 Jack Bogle was a Princeton student working a summer job as a runner at a Philadelphia brokerage firm when an older runner took him aside and said, “Bogle, I want to give you the best stock market advice that …

Are You Living Paycheck to Paycheck? Here's How to Get Out

Shares 368<p>Living paycheck to paycheck is a trap, one that once you are in it’s almost impossible to get out of it. Yet millions of people live that …

The Forbes 2013 Investment Guide

We live in an era when immediacy and short-term thinking often trump the foundational wisdom that can make a real difference in one’s financial life. In this special 2013 Investment Guide we combine smart, actionable advice—like our ETF Best Buy list and our story on ways to wangle out of an …

Samsung Scores A Big Win Against Apple With U.S. Trade Agency Ban On iPhone 4 Imports

Apple and Samsung go together like Muhammed Ali and Joe Frazier — the two have been going at it over their various patents for smartphones and …

Master the Art of Saving

I just graduated from college last year. I have a good job, pays well, and I try to stash away 30% of my monthly total pay. I see a lot of my friends …

TRUE CONFESSION: I'm A Financial Planner And I'm $50,000 Deep In Debt

My name is Tahnya Kristina. I am a certified financial planner™, and for a long time I kept a secret that almost cost me more than just the interest charges on my mounting debt.<p>When I was 25, I graduated from Concordia University in Montreal, Canada. I had a full-time job working as a financial …

Personal Finance

Save Money This Christmas by Making Gifts

Shares 20<p>I heard my first Christmas song over the weekend. That, along with the 75% markdowns on Halloween candy, marks the beginning of the holiday …