Andre

17 Flips | 3 Magazines | 35 Followers | @melcher | Keep up with Andre on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andre”

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Is a Mediterranean diet best for preventing heart disease? - Peter Attia

This week an article titled Primary Prevention of Cardiovascular Disease with a Mediterranean Diet was featured in the <i>New England Journal of …

Ancient Chompers Were Healthier Than Ours

Prehistoric humans didn't have toothbrushes. They didn't have floss or toothpaste, and they certainly didn't have Listerine. Yet somehow, their mouths were a lot healthier than ours are today.<p>"Hunter-gatherers had really good teeth," says Alan Cooper, director of the Australian Centre for Ancient …

Pasta, Not Bacon, Makes You Fat. But How?

An infographic laying out the surprising science behind why carbs make you fat, while fat doesn’t<p>One of the most utterly surprising scientific findings of recent decades has got to be that fat isn’t so bad for you after all. (Apart from, you know, potentially bringing on serious heart conditions.) …

The China Study vs the China study - The Blog of Michael R. Eades, M.D.

Top 11 Biggest Lies of Mainstream Nutrition

There is a lot of misinformation circling around in mainstream nutrition.<p>I have listed the worst examples in this article, but unfortunately this is …

Science For Smart People

Bacon & Avocado "Sandwiches"

December is chock-full of awesome holidays -- and I'm not just talking about International Ninja Day. That's right, people: Today is Bacon Day.<p>To …

Breakfast

25 Baked Alternatives To Potato Chips And French Fries

Make healthy, baked versions of your favorite junk foods for something way more unexpected than your typical greasy potato-based sides. You might have never known that turnips, beets, and zucchinis could be so indulgent.

Healthy Eating

The food revolution - AHS 2011

Does Meat Rot In Your Colon? No. What Does? Beans, Grains, and Vegetables!

How many times have we all heard this bunk myth repeated?<p><b>“Humans can’t actually digest meat: it rots in the colon.”</b><p>And its variant: <b>“Meat takes 4-7</b> …

Nutrition

The best photography magazine subscription deals 2018 - the perfect gift

A subscription to a photography magazine is the perfect gift for any enthusiast image-maker. And with a huge range of titles on offer, there's …