Meet the moves that will strengthen all the right running muscles—no equipment necessary. 1 of 28 Air Squat Start standing with feet just wider than hip-width apart, toes pointed slightly out, clasp hands
These are MAJOR red flags. Sometimes when you’re feeling crappy, you just need to ride it out with a good night’s sleep, steamy showers, and some good old chicken soup. But other times, you might experience
Any good executive or owner of a company knows that culture is king. It's in your best interest to build an organization where shared values and virtues are held firmly, and where jerks, bullies, and don't
Bad grammar can cost you an opportunity -- a speaking engagement, a referral, an interview, a job, and you might not ever know about it. You've seen that phrase, "I'm silently correcting your grammar,"
Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice
Pancreatic cancer has one of the highest death rates of any cancer. Your pancreas is one of those organs you probably don't think about much. Just six inches long and tucked away behind your stomach, main
Sure, you could just run slow for your first mile. But this routine has way more payoff. It’s hard enough to overcome the lure of a cozy bed for an early a.m. run or to squeeze in a four-miler after work.
If you’re not using these straps to improve your running performance, you should be. To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about
TWO years ago, a student of mine named Nicole was torn on where to start her career. While applying for jobs in finance, technology, consulting and marketing, she suddenly realized that her biggest concern
You know the moment: a mood-veering, thought-steering, pressure-packed interaction with a colleague, boss, or client where the right thing to say is stuck in a verbal traffic jam between your brain and
I am often surprised by what people choose to send as cover letters. Typos, broken links, and rambling emails. I also see messages like this one: "I was looking for work-from-home opportunities and I across
There’s a lot of different kinds of foam rollers out there. Here’s how to choose the right one for you. Foam rollers are having a major moment. Once relegated to physical therapy offices, they’re now in
A bubble dome, a treehouse and a train - check out the shortlist of the most innovative places to stay in Ireland
The nominees for the most innovative place to stay category at the 2017 Irish Tourism Industry Awards have been revealed, and they include bubble domes, a treehouse and a train. The winner of this category