Tamika Onlyoneme Jones

145 Flips | 8 Magazines | 51 Likes | 3 Following | 3 Followers | @mekajones16 | Keep up with Tamika Onlyoneme Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tamika Onlyoneme Jones”

Healthy Vegetarian Meal Plan 02.04.2018

This week’s healthy vegetarian meal plan is full of comforting, nutritious meals to keep you nourished and satisfied.<p>Heyo!<p>What are you all up to this …

32 Fall Recipes With No Meat Or Dairy

Bust out the pumpkins and bring your appetite.

8 ways to save $1,000 when you're living paycheck to paycheck

Why you can't get ahead no matter how hard you try? Or, why nearly every "surprise bill" sends your finances into a tailspin?<p>If any of those questions describe your life, you're not alone. According to a study released earlier this year, nearly half of Americans are living paycheck-to-paycheck.<p>If …

Here's How To Keep Healthy Habits All Year Long

Let's turn your resolutions into lasting lifestyle changes.<p>So we asked the BuzzFeed Community to share their best tips for sticking to healthy resolutions year-round. Here's what they said.<p>Note: Submissions have been edited for length and/or clarity.

Alkaline Diet: Everything You Need to Know

<b>Have you found out about the alkaline diet regimen? Otherwise, you may wish to quit as well as take notice. Several of Hollywood’s finest are on this</b> …

Wellness

5 Yoga Poses That Will Get Rid Of Lower Back Pain — For Good

Whether your lower back pain stems from an injury or is simply caused by sitting too much, an aching back can put a serious cramp in your …

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Maya Angelou's 40 Quotes on Life and Happiness

Maya Angelou was a memoirist, American poet, and civil right activist.<p>She had written several books out of which seven are autobiographies and three …

Peaches & Cream Cobbler Recipe

I am always on the lookout for a good and easy dessert. Peaches & cream cobbler is both good and easy. Just drop all the ingredients into the slow …

The 28-Day Planking Challenge You Must Try!

Try the one month challenge. Your strength and endurance will improve. It is a slow progression, but something that shows wonderful results.<p>Start …

How to Eat Well When You're Young and Broke

It doesn't have to be all dollar menus and junk food.<p><b>Get the VICE App on iOS and</b> <b>Android</b><p>Eating well is a struggle for everyone, and when you're on a budget, it's damn near impossible. Walk into the grocery store with dreams of stocking your fridge with organic, free-range, and locally sourced foods, …

14 cool apps to help you budget, save money, and invest

BI has rounded up some of the best apps and services around right now that can help you do everything from manage your household bills and save money to keeping track of your work expenses.<p>The 14 apps we've highlighted could help you track, save, make more money. Check them out:

15 Beauty Deals From the Nordstrom Anniversary Sale That Seem Too Good to Be True

Sales are what make life worth living. OK, maybe that's a <i>little</i> dramatic, but a good sale can really make you feel like you're doing something right. In case you missed the...

Music to Help You Relax and Relieve Stress

If you are juggling several things at once, you likely feel stressed and anxious throughout your daily life. Learning coping strategies can help you …

6 Stretches in 6 minutes to heal your Back Pain

<b>Knee to Chest:</b> This stretch is used to align pelvis and stretching of lower back muscles. Lie flat on your back with toes pointed to the sky. Slowly …

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Chicken and Broccoli Stir Fry #Recipe

<b>Ingredients</b><p>1 pound boneless skinless chicken breast, cut into 1-inch pieces<br>2 garlic cloves, finely chopped<br>2 teaspoons finely chopped ginger<br>1 cup …

How Does Medicare Work?

We all have healthcare needs, and as we get older, those needs tend to increase. That's why it's important to understand Medicare's many ins and outs.<p><b>The basics</b>Established in 1965, Medicare is a federal health insurance program that provides benefits to seniors and those with disabilities and …

How to Host the Best Outdoor Summer Party in Any Space

12 New Young Adult Books to Add to Your Summer Reading List 5 Foam Dry Shampoos for Grease-Free Summer Hair 3 Whole30-Endorsed Recipes to Make from the New Whole Smiths Cookbook

16 Low-Carb and Gluten-Free Stuffed Zucchini Boat Recipes

Move over, spiralized comfort foods ; there’s more than one way to turn your favorite dishes low carb and gluten-free. All aboard the zucchini train — err, zucchini boat. Once you halve a zucchini and scoop out the seeds, it’s the perfect vessel for makeshift tacos, pizza or even burgers. As an …

Healthy Eating

Top 101 Mind-Blowing Failure Quotes To Achieve Success In Your Life

There is no one in the world who achieved success without experiencing the taste of failure, if there is anyone who achieved success without testing …

16 Workouts You Can Easily Do At Home

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The Best Stability Ball Moves for a Strong Core

We love finding new ways to work your core. The powerhouse muscle group provides stability and strength for everything from lifting heavier weights …

Workouts

National Nutrition Month: 5 easy ways to improve your health

March is National Nutrition Month, sponsored by The Academy of Nutrition and Dietetics and dedicated to helping Americans eat more healthfully. This year’s theme is “Savor the flavor of eating right.” Use this month to focus on your health and eating habits and develop healthful habits that will …

Three Easy Slow Cooker Chicken Recipes

As warm weather approaches, I am eagerly anticipating time outside working in the yard and garden, playing with the kids and cooking meals on the …

Vitamin D supplementation: what's known, what to do, and what's needed.

2012 Apr;32(4):354-82. doi: 10.1002/phar.1037.<p>1Department of Pharmacy Practice and Science, University of Maryland School of Pharmacy, Baltimore, MD …

7 Solid Beauty Products You Should Keep in Your Purse

So it's not a total mess in there.<p>I'm going to level with you, dear reader. At this very moment, the inside of my 2-year-old fringe messenger bag is lined with loose powder, slashes of liquid liner, lip color stains, and a whole makeup bag's worth of other residues. It's a hot mess and it's because …

12 Smart Money Moves to Make Before the End of the Year

Financial goals may make their way onto your list of New Year's resolutions, but there's no reason to wait til January to set yourself up for financial success. "Ending the year on a strong financial note gives you a solid base to begin the new year," explains Mary Beth Storjohann, financial coach …