Mary Joy Udan Limjoco

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The 15-Minute Turbocharged Slim-Down Workout

Exercise 1 Acceleration Wall Drill<p>Place your hands on a wall, arms straight, and lean forward so your body forms a straight line from head to heels. Drive your left knee up <b>(A)</b>; pause for one second, then return to start and immediately repeat with your right leg <b>(B)</b>. Continue alternating as quickly …

Excessive Sweating

Sweating is the body’s natural way of regulating temperatures. People often sweat when doing strenuous activities, if they are subjected to feelings …

12 Simple Beauty Tips That Will Make All The Difference — HealthDigezt.com

We’re not talking Kardashian contouring. This is a five minute routine that will give your cheekbones an extra boost by creating a simple highlight …

10 Reasons You Should Start Eating Chia Seeds Today

Once consumed by the Mayans and Aztecs as a source of vitality and strength, the modern superfood known as Chia seeds is one health trend that lives …

500+ Healthy Natural Snack Ideas & Recipes

Shares 303<p>It’s easy enough to say, “I’m going to lose weight by…” then list a bunch of things that we plan to do to achieve the goal. As though it’s …

9 Clever Ways To Naturally Clear Arteries

Shares 12K<p>Improving your cardiovascular health by clearing plaque build up from arteries is a sure-fire way to decrease your risk of serious heart …

21 Foods That Naturally Unclog Arteries

If your goal is to restore or maintain a healthy heart, there are a variety of foods that can help to unclog arteries of plaque build-up, lower your …

Suffering From Acne? One Of These 7 Daily Items Could Be The Culprit — HealthDigezt.com

Shares 245<p>Suffering From Acne? One Of These 7 Daily Items Could Be The Culprit<p>Acne is like a kryptonite on your otherwise gorgeous skin and we know …

17 Home Remedies To Treat Painful Armpit Lumps — HealthDigezt.com

When the armpit’s lymph nodes swell, they form lumps. These lumps are painful and are an indication that your body is at war with an infection. In …

Top 6 Diet

• <b>Oats and oatmeal</b> (unsweetened):Oats are high in fiber and provide carbohydrates that are broken down slowly and gradually released into the …

Do This Workout for a Flat Belly!

<b>Reverse Lunge with Twist & Pull</b> <b><br>Targets:</b> butt, thighs, core, shoulders, and upper back<p>Stand with your arms extended forward at chest height, holding one end of the band in each hand. Step your left foot back, and lower into a lunge. Twist your torso over your right leg, and pull your hands farther …

4 Exercises to Lift Your Boobs

Exercise 1 Dumbbell Bench Press<p>Lie faceup on a bench with your arms straight, a dumbbell in each hand <b>(A)</b>. Lower the dumbbells until they’re close to the sides of your chest <b>(B)</b>, then press them back up to the starting position. That's one rep. Do 10 reps, then go to move 2 without rest.<p>Exercise 2 …

The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …

Stop Arm Jiggle With This Workout

Tone your arms in 10 minutes a day with these easy at-home exercises.

Health

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

7 delicious Binondo food discoveries

MANILA, Philippines (UPDATED) – Binondo. Otherwise known as Manila Chinatown, its very charm lies in its unapologetic chaos.<p>There’s no place quite …

50 Ways To Lose 10 Pounds

Smarter ways to lose<p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, from our food preferences to our body chemistry, the only successful way to reach and maintain a healthy weight is to …

7 Ways To Lose Weight In 7 Days

Boost your chances for lasting success in just one week with these sensible tips<p>By<p>There's a lot more to losing weight than simply eating better and working out. If you want to dramatically increase your chances for long-term success, you'll also want to modify the behavior that surrounds your meals …

Essential Makeup and Beauty Products

8 Beauty Products Every Woman Should Own<p>To put your best face forward, all you really need are these essential items—plus a few genius tips courtesy of Women's Health beauty editor Jill Percia<p>Shutterstock.com<p>Bold Lip Color<p>A vibrant pout provides a pop of color—no matter what makeup products you …

Best and worst foods to avoid bloating

Let's talk about something uncomfortable: gas and bloating. Most of us pass gas anywhere from 12 to 25 times a day, according to Brigham and Women's Hospital, and surveys show that abdominal bloating affects up to 30 percent of Americans. "Having a perfectly flat stomach all the time isn't normal," …

20 little ways to drop pounds

Bad news:The average person gains one to two pounds a year.<p>Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain.<p>If you’re finding this out a little too late―and you want to actually lose some of that weight―you have to downsize by 500 calories a day. But you …

Pilates Workout for Abs

9 Pilates Moves For A Flatter Stomach<p>Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s</i> …

Yoga

6 Moves That Target Stubborn Cellulite

Women of all ages can fall prey to cellulite. Here's what you can do to help get rid of it.<p>Yikes! All of a sudden I see that my thighs are getting kind of bumpy. What can I do to smooth them out again? I'm in my late 30's and never thought I'd get cellulite so young!<p>Cellulite doesn't discriminate. …

Muscle

Morning workouts are good for you

7 Reasons to Work Out in the Morning<p>Because who wants to blow off an ugly sweater party just to go to the gym?<p>With the holiday season in full swing, your after-work schedule is about to blow up. And let's be honest, every party invite you receive is just one more night you're not going to show up …

Fitness

The Simple Thing You Can Do In The Morning To Lose Weight

It doesn't even involve exercise!<p>Shutterstock<p>"Rise and shine" isn't just something you should say in the morning to drag yourself out of bed. According to a new study from Northwestern University Feinberg School of Medicine, published in the journal <i>PLOS ONE</i>, actually <i>doing it</i>—i.e., getting up and …

5 Ways to Dress 10 Pounds Thinner

Structured Fabric<p>Dresses made from a structured fabric conceal imperfections, while crisscross detailing visually cinches in your middle. <b>"The shape of the dress has to be hourglass, coming in close to the body and then gently draping out,"</b> says <i>The Biggest Loser</i> stylist Liza Whitcraft. And if you're …

8 Mistakes You're Making When You Shave Your Legs

Put. Down. The. Soap.<p>There's a good chance you've been shaving your legs for years — maybe decades. But that doesn't mean you've been doing it <i>right</i> …