Kinga

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12 Nutrition Rules That Have Stood The Test Of Time

Nutrition is an ever-changing field. For science-minded individuals like me, that can be exciting, but for those who just want a consistent answer to …

Beat PMS! 5 Ways To Get Rid Of Bloating, Mood Swings & Food Cravings

As women, three out of every four weeks of the month, we're our regular selves and then ... that monthly time creeps up on us again. It can be …

7 Habits That Helped Me Lose 22 Pounds & Keep It Off

The first time I reached my goal weight after struggling with my body for years, I was stoked. I thought to myself, <i>So all it takes is to eat less and</i> …

10 Quotes From Wayne Dyer That Will Inspire You To Live Your Best Life Now

The news came yesterday that Dr. Wayne W. Dyer passed away in his sleep. The world was forever changed by this dedicated, loving man who to many was …

13 Critical Things Wayne Dyer Personally Taught Me

I was scared to death. Wayne Dyer was going to come on my podcast.<p>I read about ten of his books. I watched five or six of his PBS specials. The man …

The Only Guide You'll Ever Need to Finally Score Some Abs

Six-pack, here you come!<p>As a personal trainer, the question I get asked more than any other is: “What’s the best exercise to get a six-pack?” I’ve worked with many women who were super lean and fit but still had a noticeable pooch. There are a lot of factors at play that all have to come together …

Are Your Favorite Superfoods Making You Gain Weight?

We're looking at you, green smoothies and black bean brownies.<p><i>This article was written by Victoria Woodhall and provided by our partners at Women’s Health U.K.</i><p>You’re feeling incredibly proud of yourself right now. There was the supergreen protein smoothie you had for breakfast, the giant avocado …