Tonya

13 Flips | 1 Magazine | @meinerdingt01 | Keep up with Tonya on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tonya”

17 Ways to Age-Proof Your Brain

What’s good for your body is good for your brain. That means eating a balanced diet with lots of fruits and veggies and not much sugar, saturated …

The Brain

3 Kettle Bell Moves To Transform Your Body

Leanne Shear of Uplift Studios in New York's Flat Iron district shows how it's done.<p>Uplift Studios, a women's-only gym in Manhattan was launched three years ago with an ethos of bringing fun into fitness—without sacrificing good form—through strengthening, sculpting and high intensity training …

The Role of the Supernatural in the Discovery of EEGs

After Hans Berger received an uncanny telegram, he spent years trying to measure psychic energy.<p>When Hans Berger was serving a year in the German military, in 1892, he was thrown from a horse. This in itself wasn't strange. But later that day, as the neurologist David Millett recounts in</i> …

Get Strong and Sexy in Six Weeks

<b>Prepare for Liftoff</b><br>For each workout, do three sets of each move in order, performing all reps and sets before going to the next exercise. When you see two exercises next to the number, do them as a superset: Alternate between them (no rest!) to complete the sets. Lifting twice a week is sufficient, …

This Might Be the Most Beautiful Castle in the World

I'm never one to turn down a castle visit. From England's Windsor Castle to Namhansanseong in South Korea, if a travel destination has a royal residence -- currently inhabited or long abandoned -- I'll add it to my to-tour list.<p>But after spending time in Scotland earlier this fall, I think I've …

Scotland

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Margaret Fox's Amazon Chocolate Cake

<i>Every week -- often with your help -- Food52's Senior Editor Kristen Miglore is unearthing recipes that are nothing short of genius.</i><p><i>Today: Your new go-to birthday cake, bake sale cake, dinner party cake, late night snack cake -- for when the fridge is at its barest and you need chocolate cake now.</i> …

Dessert

Heart-shaped boxes: The 10 greatest vans

Volkswagen

Tired? Here's A No-Fail Way To Wake Yourself Up

<i>Have a minute? That’s all it took us to get hooked on Leaf.tv, an addictive new YouTube series from content queens Erin Falconer and Geri Hirsch.</i> …

Lifehacks

How To Make a DIY Fog Machine For a Spooky Halloween

Scare yourself and the trick-or-treaters this Halloween with a home-built fog machine—a rewarding and downright fun project.<p>A do-it-yourself spookfest could be as simple as positioning a few scary props at strategic locations throughout the home or as elaborate as a movie-grade haunted house. But …

The Yoga Cardio Workout: Get More From Mind-Body Classes

How to Boost Your Cardio Burn<p>Get more cardio from your yoga, Pilates, and barre classes<p>Aleksandr Markin/Shutterstock<p>Many mind-body classes are known for their steady rhythm and focused poses—but some today are amping up their classic methods. Whether it's yoga, Pilates, or barre, there are plenty …

Start Running Tips: 3 Ways to Become a Runner

According to the Women's National Runner Survey, which polled more than 5,500 women, 66 percent of female runners said their running habit relieves stress, keeps them healthy, and allows them to meet personal goals and overcome challenges. (It's hard to match that "runner's high" effect you feel …