Wong Meiling

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Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Fotopedia – Fotopedia is Coming Soon

Quince-glazed ham with pickled quinces recipe

A rolled ham joint glazed with quince jelly and served with pickled quinces<p><i>Serves 10</i><p><b>For the pickled quinces:</b><br>600ml (1 pint) perry or cider vinegar<br>425g (15oz) granulated sugar<br>6 cloves<br>6 juniper berries<br>12 black peppercorns<br>1 cinnamon stick, broken in two<br>4 strips of unwaxed lemon zest<br>1kg (2lb 4oz) quinces<p>…

The Half Up, Half Down Fishtail

Braids will never go out of style. But nowadays, it can feel like you’re almost expected to do something more than a basic braid, doesn’t it? It’s …

Pilates Moves for a Strong, Sexy Back

7 Pilates Moves for a Strong, Sexy Back<p>Hit the mat and try these exercises for a sculpted back<p>Pilates is probably best known for its abs-sculpting power, but it can tone every part of your body, including your back. Try these seven moves from the <i>Women’s Health Big Book of Pilates</i> and people will be …

8 Fascinating Facts About Your Butt

Some of them are pretty kick-ass—but others might bum you out a bit (sorry, we had to!)<p>Now here’s a topic of conversation we can really get behind: your butt. Click through for everything you’ve ever wanted to know (and probably some stuff you didn’t) about your bumpin’ backside.<p>We Like Bum Flattery<p>…

Pilates Exercises for Abs: Quick Moves That Flatten Your Belly

Exercise 1 Kneeling Butterfly<p>Kneel on the mat facing away from the anchor, knees hip-width apart. Raise your arms out to shoulder height and lean forward slightly, keeping your body in a straight line from head to knees <b>(a)</b>. Inhale and twist your torso to the left, pulling the right handle overhead …

Workouts

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

Health

Abdominal Exercises: The Waist-Cinching Workout

Exercise 1 Criss-Cross Jacks<p>Get your heart rate pumping with this variation to the standard jumping jack. Jump out to widen your feet and send your arms into a T position <b>(A)</b>, then jump in, crossing your legs and your arms <b>(B)</b>. Repeat, alternating the cross of your hands and feet. Do 20 reps.<p>Exercise …

5 Natural Teeth Brighteners

Get a gorgeous smile with these easy tricks.<p>You may not be on the red carpet, but with the amount of flashes happening on your holiday party circuit, you might as well be. And while you often know the main smile saboteurs (red wine, coffee, etc.), what about all the foods that can actually do your …

Take the Pilates Hundred Challenge

The name Hundred comes from the number of arm pumps and breaths required as you hold the position with your core muscles engaged. We’ll show you the step-by-step instructions, below, taken from our new book <i>The Women’s Health Big Book of Pilates</i> by our friend and Pilates instructor Brooke Siler. But …

#FitnessFriday: That’s ONE Way to Make Pull-Ups Harder

Well, That’s ONE Way to Make Pull-Ups Even Harder<p>Plus, even more #FitnessFriday Instagram pics<p>Each week, we collect the best #FitnessFriday photos. These will definitely inspire you to get your butt in gear today:

5 Super-Intimate Sex Moves

Because the closer you two are, the hotter—and better—your orgasm will be<p>There are a lot of things that can bring you and your S.O. closer together: apps designed specifically for couples, vacations for two, candle-lit dinners. But nothing does the trick quite like a long, sensual romp between the …