Build power and speed with these explosive sprint workouts. For many guys, running is an activity to avoid at all costs. For every weekend race warrior, you can find a weight room junkie who will trash
Emmanuelle Blanck gives a tour of her typical long run in the City of Light. Emmanuelle Blanck, 49, a digital art director for Chanel and avid runner, gives a tour of her typical long run in the City Light.
Here's how to run farther than ever before If you always seem to hit a wall in the middle of your run, you have more options than "push through" or "give up." There are some strategies that will help you
Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during
Are you an experienced marathon runner prone to running injuries? Here's how to get faster on fewer miles. Hi, Jenny. I'm training for my fourth marathon, and I find that if I run more than three times