Mei Chee Seong

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Pull-Apart Breads

Imagine a bread so soft and buttery that it pulls apart into tender pieces at the slightest touch. Is your dream bread crunchy with a caramelized …

Baking

CYCLING for RUNNERS – ‘Why can’t runners cycle quickly?’

What’s the difference in terms of fitness between running and cycling? Why doesn’t running necessarily make you a great cyclist or vice versa? They …

Marathons

Are You Running Enough Miles? | Competitor.com

<i>Chances are, you’re probably not.</i><p>According to the 2013 National Runner Survey put out by Running USA, the average competitive runner runs 35.5 miles …

Good Form

Good Form Running<p><b>Good Form Running</b> (GFR) is a simple to understand technique for running healthier, easier and faster. GFR is a product of years of …

4 Quick Sprint Workouts You Can Try Today | Men's Health

While the super-lean physique of an elite distance runner might not be your goal, just about anyone interested in fitness can benefit from adding sprinting workouts to their fitness plan.<p>And if you’re short on time, serious sprint sessions are a huge bang-for-your-buck workout as they increase …

Creating An Optimal Long-Term Training Plan

<i>Learn how to fit your shorter training blocks into the bigger picture.</i><p>Runners tend to think of training in isolated blocks: 16 or 20 weeks for a …

What Happens to Your Body on a 30-Minute Run

In the First Few Seconds<p>Your muscles start using adenosine triphosphate (ATP), energy molecules your body makes from food.<p>That burst of power you …

Running the World: Paris

France

Cross-Train Like A Triathlete | Page 6 of 6

Cross-training like a triathlete has the potential to lead to injury, however, so proceed with caution. Photo: www.shutterstock.com<p>Runner …

Shrimp, Cucumber & Curry Cream Cheese Canapes Recipe

Shares 9.6K<p>This is a compensated review by BlogHer and Kraft.<p>When I was growing up, my mum and I would occasionally fix ourselves a real afternoon …

SPARK's beijing office features metal-clad swivel doors

<b>SPARK’s beijing office is partitioned using metal-clad swivel doors</b><br>photography by shu he<p><b>occupying 500 square meters on the second floor of a three</b> …

Chris Solinsky Stride Analysis

We were able to film Chris Solinsky running a 10K at 300 frames per second. Our analysis shows that he has a very small stride angle, a large …

Marathons

12 Tips For Moving From Marathons To Ultras

<i>A 100-mile race isn’t out of reach—if you prepare properly.</i><p>Maybe you’re more than a little curious about the idea of running an ultra—even a …

Smarter Racing Strategies Lead to Big Breakthroughs

Aaron Davidson dropped 25-seconds from his 5K PR once he learned the importance of pacing.<p><i>After the first few years of heady progress, runners often find that their improvement curve plateaus. Though they continue diligent work, new PRs—even incremental gains—become difficult to achieve. But once</i> …

Marathons

How to Run Longer

<b>Start really, really slow</b><p>On your long runs, follow the example of the world's top distance runners: "These guys like to start their runs barely jogging," says Andrew Kastor, coaching director for the L.A. Marathon and head coach of Asics Mammoth Track Club.<p>Apply the "rule of thirds" strategy to …

This Tiny Home Uses Sliding Walls To Transform One Room Into Four

We've seen our fair share of transforming apartments around here, from MIT's super-advanced version to this IKEA-esque wonder. But none of them can …

Lotus & Bamboo Tea Room by MINAX

Shanghai design studio MINAX have recently completed a tea room for the 2014 China International Aquilaria Culture Exposition & Living Space …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

No Bake Lemon Oreo Cheesecake

<i>No Bake Lemon Oreo Cheesecake – This dessert couldn’t be easier, it’s full of lemon flavor and perfect for summer.</i><p>When I was in high school, my mom …

How to Train for a Marathon on Three Days Per Week

Are you an experienced marathon runner prone to running injuries? Here's how to get faster on fewer miles.<p><i>Hi, Jenny. I'm training for my fourth marathon, and I find that if I run more than three times per week, I get injured. Is it possible to train for a marathon and improve my time on three days</i> …

Marathons

Style Bakery / SNARK

<i>Text description provided by the architects.</i> In Kiryu,Gunma,Japan Style Bakery was opened as the first prototype Shop with a future view of store …

Rob Ley designs an interactive art facade

Rob Ley of Urbana Studio has recently completed May-September, an interactive art facade made from 7,000 angled metal panels attached to a parking …

Smart Cooking Sous Vide-Style

Ever dreamed of being able to cook like the pros in your own kitchen? It’s a nice fantasy, but if you’re like me, then it’s only ever a fantasy …

Drawing a Foregone Conclusion: A Measured Defense of Airbnb's New Logo

Our initial report may have echoed Airbnb's hyperbolic enthusiasm about their new identity, and despite criticism that has metastasized in relevant …

Avant-garde

Oamul Lu’s Paintings Capture The Beautiful Details of Every Day Life - The Fox Is Black

I first came across the work of Chinese artist Oamul Lu last summer, writing about these alluring animated GIFs he was making. Recently he took a …

Warehouse Transformation Ignites Sense of Belonging and Family-Friendly Feel

Susie Cohen of Made by Cohen takes on just a handful of projects each year, allowing herself to be creative instead of overworked. We just presented …

Leading architects are "turning the focus back on bamboo"

<b>Bamboo architects:</b> a new movement led by architects Kengo Kuma, Shigeru Ban and Vo Trong Nghia is putting bamboo construction back in the spotlight, …

Dezeen's top 10 bamboo architecture projects

As part of our series focusing on the rising popularity of bamboo, here is a countdown of the ten most popular bamboo architecture projects on …

C.F. Møller Chosen to Design Antwerp Residential Tower

With the aim of creating a “vertical social community,” C.F Møller Architects and Brut won a competition to design a residential tower in Antwerp, …

Dining Rooms