Steve Smith

182 Flips | 3 Magazines | 8 Likes | 5 Following | @meheval | Keep up with Steve Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Smith”

How to Trim Fat From Stomach for Men

Unlike women, who are prone to store fat in their buttocks, thighs and pelvis, men store fat in their bellies. A potbelly, sometimes also referred to …

Weight Loss

Burn Tons Of Fat Without Doing A Million Burpees — Here’s How

Our overly packed schedules make us crave efficiency in every facet of our lives, especially when it comes to fitness. So it makes sense that HIIT …

Workouts

Sculpt your abs with this equipment-free plank series from Carrie Underwood’s trainer

Want to get the most out of an at-home abs workout? Then don’t forget your obliques—you know, those muscles along the sides of your stomach that fire …

Workouts

5 Exercises To Help You Look Great In A T-Shirt This Summer

It's what we all want, after all<p>Stepping out in a crisp white Tee is a simple and highly effective summer style power move, but it comes with one very important caveat: you've got to be in decent shape to pull it off.<p>To help you flatten your stomach, tone your arms and shape up those lats a bit, we …

Workouts

Britney Spears Swears by These 9 Strength-Training Moves to Switch Up Her Workout

Britney Spears has been inspiring our fitness goals for years, and it all began with her late-'90s music videos. Now, her at-home routines filled with handstands, ab workouts using a box, and even basic dumbbell workout videos have us seeing her as the fitness icon she truly is. As any frequent …

Exercise

Looking To Heal Your Gut & Avoid Inflammation? Avoid These 11 Foods

<i>Dr. Steven Gundry made waves in 2017 when he released</i> The Plant Paradox<i>, a book that made the assertion that some of the health world’s favorite</i> …

If You're Just Not Losing Weight, Any of These 9 Sneaky Culprits May Be the Reason Why

If you've been trying hard for a long time to lose weight, and you just can't get there, there could be several reasons why, according to best-selling author Max Lugavere. "There is so much confusion when it comes to losing weight," he wrote in his Instagram post. "But really, if that's your goal, …

Fitness

The Best Affordable Beach Resorts in the Caribbean for 2018

A beachfront hotel in Barbados for $150 a night? Your own Jamaican oasis with white sand and aqua waters for $100 a night? Believe it or not, it’s …

UNDERGROUND CITY IN THE GRAND CANYON WAS DOCUMENTED IN 1909

The latest news of the progress of the explorations of what is now regarded by scientists as not only the oldest archaeological discovery in the …

11 books Elon Musk thinks everyone should read

Elon Musk, the CEO of SpaceX, Tesla, and other larger-than-life tech companies, somehow also seems to find time to read.<p>Musk says that reading books — from epic works of fantasy like the "Lord of the Rings" trilogy to complex how-to books on building rockets — is crucial to helping him achieve …

Elon Musk

6 'Healthy' Snacks a Nutritionist Will Immediately Cut From Your Diet

Many of my clients think they eat pretty healthfully in general. So they’re often surprised when I recommend nixing snacks they believed were smart …

Nutrition

Watch Ellen DeGeneres and Roseanne Barr Botch Their Hilarious Jurassic Park Auditions

Did you know Ellen DeGeneres auditioned for <b>Jurassic Park</b> back in the '90s? How about Roseanne Barr, Wesley Snipes, or Hugh Grant? No? Well, that's because they didn't. But in the world of <b>Saturday Night Live</b>'s spot-on impressions, they totally did, and now we all have the hilariously bad audition …

The theory of the 13-year rock vs. pop cycle: Alan Cross

At first glance, trends and sounds in popular music seem to come at us in random, fractalized bursts. Viewed up close on a day-to-day, week-to-week …

Everyone just gave up and laughed openly during this 'Saturday Night Live' sketch

It's always a gift when the live sketch comedy gets so intense on <i>Saturday Night Live</i> that someone "breaks" — which is to say, they break character …

Why This New Protein Powder Is a Game Changer, According to a Nutritionist

<i>This content originally appeared on Health.</i><p>A new type of protein powder is about to hit the market, and it’s going to be a total game changer: A …

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

The escort claiming to have tapes proving Russian interference in the US election, explained

Nastya Rybka says she has tapes.<p>Stop me if you’ve heard this one. A Russian oligarch, a top Russian government official, and a high-end escort take a trip together on a yacht. Months later, after being thrown into a Thai prison, the escort claims she knows about secret Russian interference in the …

Here Is The Most Popular Book In Each State

Colorado and Kansas just don't give a f*ck.

Books

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Standing desks 'increase pain' and slow down mental ability, study suggests

Standing desks increase bodily pain and slow down people’s cognitive functions at work, new research suggests.<p>Experts have warned that despite the “feverish” trend towards adopting the adjustable desks, there is little solid evidence to support their use, as well as concerns they may do more harm …

Holistic Medicine

AMAZING 10 INCREDIBLE HIKING TRAILS TO TRY BEFORE YOU DIE

If it was my last day here on earth, I hope I go out trekking up the most incredible hiking trails and enjoying the views from some of the most …

10 Best Hiking Trails in British Columbia, Canada

British Columbia’s landscape primarily consists of National Parks filled with mountain ranges, lakes, and rivers. This makes it one of the best …

CBC's Virtue-Moir Tribute Set To Jim Cuddy's 'Pull Me Through' Is A Real Tearjerker

How dare you do this to us, CBC?!<p>Monday night's gold-medal winning performance by Tessa Virtue and Scott Moir is likely the last time we're going to …

10 Heart-Healthy Meals to Make for Dinner

Eating for your heart means loading your plate with vegetables, whole grains, lean protein, and healthy fats. Whether you're actually concerned about …

Best Wineries to Visit in Tuscany

Few wine regions have the instant name recognition of Tuscany’s Chianti, first legally defined in 1716 (but recognized as a wine region as early as …

Italy

11 of the most romantic places in Italy to escape the crowds

If you want stunning scenery but you're not keen to share it, check out our Valentine's Day list of the most romantic places in Italy where you and …

Italy

How to make Prosecco pancakes

Shrove Tuesday certainly deserves this approach, but you'll love them any day of the year.<p>On Fat Tuesday, it's customary to indulge your appetite …

17 Hidden Shows On Netflix With Near-Perfect Rotten Tomatoes Scores

Is there such a thing as <i>too much</i> of a good thing? Peak TV is certainly putting that theory to test, overwhelming viewers with myriad content and …

The One Exercise That Will Flatten Your Stomach in 10 Minutes

Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the …