Meher Khan

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The 5 Neutrogena Makeup Products You Should Be Using

Neutrogena may have been around when your mom was younger, but it’s longevity should only shed light on its effectiveness. You can’t argue with the …

Skin Care

This Old-School Skin Product Works Harder Than Your Entire Bathroom Cabinet

Bio-Oil is a stalwart of the skincare world, famed for its ability to do just about anything and everything to better the appearance and comfort of …

'Best diets' ranking puts keto last, DASH first

<b>(CNN) —</b> If you're a fan of the "fat-burning" keto diet, you'll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It's tied for last, along with the relatively unknown Dukan diet.<p>Both stress eating a ton of protein and minimal carbs, putting the dieter into …

Nutrition

To Improve Sleep and Reduce Anxiety, Add More Magnesium to Your Diet

“If there’s one supplement that is absolutely essential, it’s magnesium,” Dr. Dennis Goodman, Clinical Associate Professor of Medicine at New York …

These 2 Exercises Are Like Espresso Shots for Your Abs

We've got some really good news as it pertains to getting in shape: With just two exercises, you can tone your whole body, flat abs included. How …

Problem Solved: Exactly What to Eat Before and After Your Workout

Step into any buzzy fitness studio and you’ll likely see gym-goers scarfing down a handful of almonds before class starts or sipping on a …

6 Moves That Flatten Your Belly Better Than a Waist Trainer

No corset required.<p>You've probably heard about the latest trend in belly-trimming, and maybe even considered trying it. That's right, I'm talking …

Workouts

​The 4-3-1 Dumbbell Sumo Squat Workout​ | Men’s Health

What's the 4-3-1 mean?<p>Well, it's not an area code. It describes the tempo with which you should perform the exercise. The first number describes how long you should take to lower the weight. The second number describes how long you should pause at the midpoint or bottom of the exercise. And the …

The greatest high-intensity sugar-burning workout to cut body fat

Imagine you’re out for a walk in the woods. During this leisurely stroll, your muscles are using a type of muscle fiber called slow-twitch fiber. …

Body Fat

7 Eye Creams That Get the Job Done for Zombie-Level Dark Circles

Because the struggle is too real.<p>Show me a woman who got enough sleep last night and I'll show you a liar. The fact of the matter is that none of us are logging in enough shut-eye and, unfortunately, have the dark circles to prove it. Thankfully, we've narrowed down the eye creams that de-puff, …

Skin Care

The It Cosmetics Confidence in a Compact Will Change Your Foundation Game

If you hoard It Cosmetics Confidence in a Cream like it's going out of stock, slow your roll: The beauty giant is refurbishing its best-seller as the new It Cosmetics Confidence in a Compact—so there will be plenty to go around for all of us. This also means that your favorite moisturizer now comes …

Skin Care

7 Concealer Secrets Makeup Artists Know (That You Don't)

We've all been there: fiercely applying concealer under our eyes and dabbing it onto our pimples with abandon, hoping that in addition to being a …

24 Products Every Woman With Oily Skin Needs in Her Life

Skin Care

6 Butt Moves That Beat Squats

Trainers hail squats as the queen of butt-toning exercises. But if your knees are balky—they pop or grind as you drop into position—squats may be an unsuitable option. That's okay: The squat queen can lose her crown to these joint-friendly, butt-blasting, derrière-toning moves. (And check out these …

5 Ways to Look Amazing When You Get Off a Plane

It only takes five minutes!<p>Going straight from the middle seat to an awesome night out with your spring-break squad? So easy.<p>1. Hit Refresh, 0:00-0:29<p>A hydrating face mist counteracts hours of dry cabin air in seconds. Smell stale? Tap pulse points with a sexy fragrance.<p><b>Tarte</b> <i>Marine Boosting 4-in-1</i> …

The Best Options for Maternity Wear

Between researching car seats and scheduling doctor’s appointments—all while playing catch-up to a rapidly changing body and whacky …

Clothing

YSL Just Added to Their Iconic Touche Eclat Concealer Range

Never have we ever found a more perfect concealer-highlighter hybrid than YSL's Touche Eclat Luminizing Pens ($42 each; sephora.com), which have …

Makeup

What It's Really Like to Train Victoria's Secret Models

Go-to trainer for the VS Angels, Justin Gelband shares their fitness and diet routine.<p>Victoria's Secret models don't just waltz onto the runway looking ~flawless~. It takes a ton of work to get them in such great shape — and lots of help from people like Justin Gelband, the certified fitness …

Fitness

These Are the 19 Products I Put on My Face in One Day

As a beauty editor, I admit, I don’t exactly have a streamlined beauty routine. I’m often testing out products as part of my job. Plus, I'm obsessive …

Skin Care

The Skin-Perfecting Concealer Kim Kardashian Loves

Remember when we told you that these amazing beauty products would fulfill your quest to look like a Kardashian? Well, here’s another item you’ll …

Makeup

4 Uses for Glycolic Acid—from Fighting Wrinkles to Preventing Ingrown Hairs

If you have yet to discover the many uses of glycolic acid for your complexion, start taking notes. With the ability to tackle just about every …

Skin Care

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

Fat Loss Facts: Fasted Cardio – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

This is probably one of the most commonly asked questions which is why it’s worth addressing. This method is born from bodybuilding subculture, …

The 5 Most Important Lifts To Master

<i>By Jeremey DuVall for Life by DailyBurn</i><p>While nearly any movement can leave lifters lying in a pool of sweat riddled with soreness, some are simply more important than others. Bicep curls may be key for building a set of bulging arms, but they do little when it comes time to move that heavy couch. …

How To Start Biking

<i>By Lindsey Emery</i><p>What's the hottest thing on two wheels? You, says a poll: About 45 percent of bike owners age 28 to 45 are women. "These days, there are more cycling groups and biking products for women, and more bike shops are catering to newbies, which continues to draw ladies in," says Erin …

6 Tricks For A Stronger Squat!

In many serious lifters' playbook, the squat is the go-to lift for developing serious lower body strength and size. It no doubt gets the job done, …

Workouts

4 Food Rules For Strength Training

<b>Fuel up pre-workout to improve performance</b><br>First, a word about pre-workout fueling: You don't need to eat before working out if your goal is weight loss, you're working out first thing in the morning, and not working out for longer than an hour, says Slayton. But if your goals are more …

7 Exercises That You Need To Fix Right Now

We are creatures of habit. We each default to our favorite exercises, those bread and butter lifts from programs we love for as long as they keep …

Workouts