mingguchong

43 Flips | 3 Magazines | 6 Likes | 5 Following | @megu72 | Keep up with mingguchong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mingguchong”

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

8 Healthy Living Tips That Will Make You Shop Smarter

We know that living a healthy life can be a daunting task. It’s doubly hard when you need to make informed choices for a family. But here’s a simple place to start: Get smart about the ingredients that you put in, on, and around your body. From baking substitutes to laundry detergent, there are …

Here's How To Eat A Little Healthier This Week

It's actually easier than you think.

Healthy Eating

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Cooking

Yahoo’s business tale comes to a totally anticlimactic end

Yahoo made slightly more money than Wall Street expected — and no one cares at this point.<p>The company reported its third-quarter earnings, basically falling a hair above what everyone was looking for on its earnings and in line with revenue. But at this point the company is in the process of …

Learn the Basics of the C Programming Language With This Free PDF

C is one of many programming languages that are useful to learn as a beginner. MagPi, the official Raspberry Pi magazine, put together a book that …

Charting the rise of Generation Yawn: 20 is the new 40

Forget sex, drugs and rock 'n' roll. Youth culture today is all about clean-living and wholesome hobbies. Don't believe us? Read on...<p>Note to self: act more cool at work. I have just confessed to a thirtysomething colleague that the two glasses of wine I drank last night have left me with a …

Miley Cyrus

Researchers propose theory on why touchscreen controls in mobile games are the worst

I know we’re supposed to be all done talking about Flappy Bird, but I think it’s justified to bring it up when it appears in a research paper about why games like Flappy Bird are so hard — and so frustrating. Turns out the controls are fundamentally bad.<p>That may not come as a surprise to — well, …

These Photos Show How Car Photography Has Changed

Carsten Christian studied journalism and communications at Hamburg University. As an online and social media editor, he writes about new media and …

How I finally won my weight war at 50

Who says you have to give in to middle-age spread? Not Lowri Turner - who after a lifetime of yo-yo dieting - says she's never been fitter<p>It’s the small moments that remind me of how different I am now. Like the time recently when I was in a changing room with my eight-year-old daughter and she …

Fitness

45+ Creative Uses Of PVC Pipes In Your Home And Garden

PVC pipe is one of those ordinary construction materials that is cheap to buy, readily available and easy to work with. You can cut it, paint it, …

DIY

Aquaponic lunch: Pushing super-efficient fish & veggie farming in Uganda

<i>"Aquaponics" is an almost climate-proof method of raising fish and vegetables using much less space, water and chemicals than land-based agriculture. It's not new but it's been slow to catch on in Africa, where the demand for vegetables and protein is soaring. Now one Ugandan entrepreneur thinks</i> …

Assembling a Vertical Aquaponics System

Kate Humble: aquaponics is the answer to our growing food crisis

The Springwatch presenter explains the anger that motivated her to build the UK's first aquaponic greenhouse on her farm – a closed-loop system producing food in a small space<p>A collective "ooh" went up as the condensation cleared from a new 12 x 7 metre structure to reveal the UK's first aquaponic …

Aquaponic Farmers Claim A Cleantech Crown

ECF Farmsystems, an aquaponic farming pioneer based in Berlin, Germany, was awarded the top spot in the Cleantech Open’s fifth annual Global Ideas Competition.<p>The annual awards ceremony in Silicon Valley attracts early-stage cleantech startups from around the world.<p>ECF Farmsystems, the first …

Julia Margaret Cameron: A Contemporary Photographer Stuck in the 19th Century

In 1863, at the age of forty-eight, Julia Margaret Cameron received her first camera. A mother of six children, the gift quickly spawned a hobby that …

Making your own mobile app is now super quick and easy

Look, making an app that will run on your iPhone is hard.<p>Luckily, adsy.me just made it chimp simple for normal folks like you or I to make a mobile app right on your iOS, Android or computer. You don’t need to download anything, learn to code, or even leave your touchscreen.<p>Make an app to show off …

The Ultimate Body-Weight Workout

Order Your Body Is Your Barbell Today! <b></b><p><b>DIRECTIONS</b><br>Alternate between Workouts A and B three times a week with a day of rest between them. Do the first four body-weight exercises in each workout as a circuit and the last two back-to-back as a superset; see the directions before each group of exercises. …

Original 2D Lamp Design Becomes 3D When Lit: BULBING

<b>BULBING</b> is an original lamp design based on a clever principle, which we believe you will find captivating. Product designer, Nir Chehanoswki of …

Easy Delicious Recipes

Learn how to cook yellow squash with this easy sauteed yellow squash with garlic…<p>Garlic Herb Chicken and Zucchini - a quick and easy one-pan recipe …

Fabulous recipes with noodles

Fat or thin, hot or cold, rice or buckwheat, Vietnamese, Thai or Japanese, soupy or stir-fried – noodles are delicious, versatile, and incredibly easy to prepare<p>There’s an ongoing debate over who introduced the noodle to the West: was it Marco Polo himself? Returning Crusaders? Or had the Italians …

Recipes

My favourite dish: Anjum Anand's pork, noodles and coconut broth

Quick-grilled pork and a beautiful coconut noodle soup that's full of Indian flavours<p>This dish shows how Indian regional food is more varied than people first think. Instead of a heavy, spicy curry, here is a coconut broth that’s full of Indian flavours. You can make the broth and marinate the pork …

Curries

Cool DIY Green Living Wall Projects For Your Home

The gorgeous green living wall is not an idea that is solely exclusive to the modern world. Beautiful green gardens that were precariously hanging …

The 8 Best Grills for Tailgating to Buy in 2018

Weber Jumbo Joe 18 Portable Charcoal Grill<p>In some parts of the world Weber means grill like Kleenex means tissue. The Weber Kettle is the most widely …

BBQ

Warp Drive Engin

One of the great joys of writing Cycle EXIF is learning of the ingenuity and skill possessed by the metalworkers, fabricators and frame builders who create the beautiful bikes seen on these pages. An engineer who I’ve been astounded by is California’s Peter Verdone, who worked in conjunction with …

Mountain Biking

Charcoal Drawing Basics : Blending Techniques for Charcoal Drawing

9 Easy-To-Steal Habits Of The Super Successful

We wish there was a handbook for success, but there isn’t. Here’s the next best thing: a list of ways you can realize your dreams–and be a more productive person in the process.<p>Wouldn’t it be great if success was simple?<p>But it isn’t.<p>There’s no one-size-fits-all answer for success in work and life, …

Guest Room Decorating Ideas for a Dual-Purpose Space

Does your house have that one room that can’t quite come together? You know–a mixed-use space that’s supposed to be a guest room and an office, but …

Flipboard for Photographers and Photography Lovers

Inside Flipboard / July 16, 2013<p>“Flipboard For You” is our bi-weekly series highlighting how different groups of people can make the most out of …