Марго Мъндева

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Focusing on fiber may work for weight loss

People who only focused on eating 30 grams of fiber per day lost almost as much weight as those who followed a more complicated diet, according to a new year-long study.<p>A “permissive” dietary plan, like focusing on increasing fiber, may produce more beneficial effects than a “restrictive” plan, …

5 Things You're Doing Wrong With Food

These quick and easy fixes can make a big difference in your health.<p><b>1) You're peeling kiwis.</b> Kiwis are an excellent source of vitamin C, omega-3 fatty acids, and DNA-repairing antioxidants, but if you're still peeling the skin off, you're missing out on a lot of the nutrition value. Recent studies …

Nutrition