Megan

25 Added | 5 Magazines | 1 Like | 1 Following | @megray1126 | Keep up with Megan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan”

Have Better Orgasms

Knowing exactly how your brain and body join forces to bring you to the peak in bed can help make your orgasm even more powerful<p><b>Orgasms Feel Amazing</b><p>That's a fact, though no superlative seems to do them justice. The mystery often lies in figuring out exactly how to trigger a Big O. These …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

8 Sinful-Sounding, Low-Calorie Muffin Recipes

If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!<p>But your sweet tooth is bound to beckon …

There Are How Many Calories In That Frozen Yogurt?

You may think it’s better to stay blissfully ignorant when it comes to the calorie count of cheesecake bites, sprinkles, and hot fudge, but trust us—you need to know<p>It’s easy to convince yourself that froyo runs are kinda-sorta good for you. Sorry to be the bearer of bad news, but frozen yogurt is …

Achieve Your Goals: How to Keep Your Drive Alive

Overcome these common motivation crushers and push through any plateau<p><b>1. Motivation Mistake: Setting the Bar Too Low</b><br>"I'll do my best" sounds like a worthy vow to make, but it can actually suck the motivation right out of you. "This type of vow is vague, making you more likely to procrastinate," …

Legs and Butt Workout: Blast Your Lower Half

Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides (when necessary) every other …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b><br>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

10 Best Fitness Foods For Women

Add these super foods to your diet for a better workout and even better results<p><b>Avocados</b><br>The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found that competitive women runners who ate less than 20 …

Should You Eat Before a Workout?

The straight truth about fueling up pre-sweat session<p>"You'll burn about the same amount of fat and calories whether you eat before a workout or not—but you'll be able to exercise harder and faster if your body is well fueled," says Lorraine Matthews-Antosiewicz, R.D., a nutritionist in Edison, New …

How to Spend Your Layover in Changi Airport, Singapore

Waiting for your connecting flight in Singapore's Changi Airport (IATA code: SIN, ICAO code: WSSS)? There are worse places to be stuck in.<p>Despite its …

Quick Budget-Friendly Recipes

Your taste buds and wallet will achieve perfect harmony with our selection of quick meals, including stovetop mac and cheese, braised pork chops, meatballs, and roasted chicken tacos.

Recipes

Simple Springtime Dishes

U.S. News 2014 Best Medical School Rankings

It's that time of year again -- U.S. News and World Report has just released its annual ranking of the best medical schools for both research and primary care based on the 2012-2013 school year.<p>This year, 114 accredited medical schools and accredited osteopathic schools were included in both the …

College & University

Supersized natural wonders of US National Parks

Superlative natural wonders appear wherever you turn in the USA's national parks. Whether you're working on your bucket list - 'Climb North America's highest mountain!' - or just wanting to hug the world's largest living tree, you can explore nature's extreme outer limits at these record-setting US …

How to Fit More Yoga Into Your Daily Routine

You only need five or ten minutes to get your zen on<p>Just five to 10 minutes of yoga can make a difference to your mind and body, says Kathryn Budig, author of <i>The Women's Health Big Book of Yoga</i>. "The trick is to set an intention each time you roll out your mat," she says. "Before you start moving, …

Flattering Skirts that Lengthen and Show Off Your Legs

It's gam time! Kick off leg-baring season in a flirty, figure-flattering number

How to Work Out When You Totally Don’t Want To

Ditch the excuses. New research suggests forcing yourself to hit the gym—even when you don’t feel like it—can earn you serious perks<p>As awesome as a great workout can feel, it’s hard to magic up the motivation to make it happen some days. But new research suggests you should power through, even if …