Meg Mahoney Hester

16 Flips | 2 Magazines | 7 Likes | 2 Following | @megmahoneyh1s0l | Keep up with Meg Mahoney Hester on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meg Mahoney Hester”

Easiest Brownie Cookies in the world

I know I’m in love ith almost every sweet under the sun but guys these brownie cookies’ Oh my gosh they are next level good, because they are not …

Dessert

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

How to Deal When Your Racing Buddy Bails<p>Jul 17, 2018 Lifestyle<p>The Triathlete’s Guide to Amazon Prime Day<p>Jul 16, 2018 Gear & Tech<p>Learn From These …

Swimming

5 Exercises to Become a Stronger Runner

Aug 4, 2015<p>Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help …

Muscle

A Road Map For Taking Your Running To The Next Level

When you laced up your shoes for the first time, you probably had a short term goal in mind: Finish this run. Do it again soon. Maybe work up to a …

Marathons

5 Beginner Running Injuries (and How to Avoid Each)

From plantar fasciitis to runner’s knee to iliotibial band syndrome, don’t let these common discomforts that plague new runners sideline you<p>If you’re …

Massage Therapy

Foot and Ankle Conditioning Program

Purpose of Program<p>After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, …

11 Marathon Training Secrets Every New Runner Should Know

Have you ever been rushing in to the house, arms loaded with groceries and bladder ready to explode {because somehow the urge to go always appears …

The One Body Part You’re Not Stretching (But Should Be)

As a runner, I have a stash of foam rollers and lacrosse balls everywhere— at home, under my desk, in my purse. I constantly feel the need to …

Holistic Medicine

Shin Splints | Runner's World

Sep 29, 2016<p>Put injuries behind you by working this key—but often neglected—muscle group.<p>Oct 9, 2015<p>Check out these five demostrations to see how you can keep common injuries at bay.<p>Jun 22, 2015<p>What’s behind lower leg pain, and how you can overcome it.<p>Nov 17, 2014<p>Protect an injury-prone spot with …

9 Causes of Hip Pain During and After Running

The Hip Pain<p>1 of 7<p>Given the role of the pelvis as a fulcrum in each of the three planes of motion of the body (frontal, sagittal, transverse), there …

Pain

Vegan Pumpkin Sugar Cookies

Vegan Pumpkin Sugar Cookies<p>Prep time<p>45 mins<p>Cook time<p>12 mins<p>Total time<p>57 mins<p>Tender, fluffy, vegan pumpkin sugar cookies that require just 1 bowl! …

Risotto for Vegans, Just in Time for Spring

<i>Every other Thursday, Gena Hamshaw of the blog Choosing Raw shares satisfying, flavorful recipes that also happen to be vegan.</i><p><i>Today: Welcome spring with a bright, lemony asparagus risotto -- Gena shares a trick for making it rich and creamy without any cheese.</i><p>People are often surprised to hear me …

Blueberry-Lemon Rolls

First of all, thank you guys so much for all of your kind comments on yesterday’s post on The Scoop. Thank you for reading it, thank you for sharing …

Quick Chana Masala Recipe

• Author: Cookie and Kate<br>• Prep Time: 20 mins<br>• Cook Time: 20 mins<br>• Total Time: 40 minutes<br>• Yield: 4<br>• Category: Main<br>• Cuisine: Indian<p>★★★★★<p>4.7 from 48 reviews<p>Quick …

Tassajara Spice Muffins

<i>Every other week, we’re unearthing Heirloom Recipes -- dishes that have made their way from one generation's kitchen to the next.</i><p><i>Today: Carey Nershi of Reclaiming Provincial shares a spice muffin recipe that stood out in a house always full of treats.</i><p><i></i><p>If there is one motto my mother lives by above …

Breakfast Friday | Chocolate Peanut Butter Creamy Chia Pudding