megan smith

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A Simple Sequence That Will Help Your Back

Holiday travel is right around the corner, and we all know that sitting in planes, trains and automobiles often causes stress in our bodies. If …

Strength Training: 30 Days Of Challenging Workouts

Stuck in a rut? You’re not alone! It’s easy for runners to get complacent—running the exact same 4-mile loop, at the exact same pace, every single …

50 ways to get stronger now

Getting strong doesn't mean loading on the plates as much as possible with every single workout. There are far smarter ways to build muscle faster …

How to Be the Most Kick-Butt Maid of Honor

With great power comes great responsibility. Check out these tips from recent brides to be sure you’re up for the challenge<p>As the bride-to-be’s Chosen One, your duties extend <i>way</i> beyond walking down the aisle and giving a tear-inducing toast. Weddings can be straight up chaotic, and you’re there to …

How Super-Achievers Do What They Do

For their new book <i>The Art of Doing</i>, Camille Sweeney and Josh Gosfield interviewed 36 super-achievers at the tops of their fields. They started seeing patterns emerge. These are the 10 most common practices of the highly successful.

12-minute Total-body Workout

You’ve got legitimate excuses for not working out: You can’t afford a gym membership and you don’t have any equipment at home. We asked Joe …

Im becoming a Sherlock fan...in some ways thats good and bad.... #sherlockbbc #sherlock #doctorwho #whovian #mattsmith

Samsung tips: 10 Galaxy S4 “hidden” features and tricks

In a new blog post, Samsung describes ten “hidden” or “semi-secret” features of the Galaxy S4, which some of you may not be aware of.<p>Coincidentally or not, the Samsung post went live on the same day Verizon and Motorola unveiled new Droid smartphones, and a day ahead of the upcoming Nexus 7 …