Meggan Gower Gonzalez

18 Flips | 6 Magazines | @meggangower2016 | Keep up with Meggan Gower Gonzalez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Meggan Gower Gonzalez”

The One Thing You Should Eat In The Morning For Inflammation

Breakfast is the most important meal of the day, so make it right! Eating the wrong foods, like dairy and fats, can cause inflammation. This may not …

11 Low-Carb Lunches That Aren't Just Salads

If you're trying to stick to a low-carb diet, by now you've probably realized that it's hard to find lunches that make the cut. Sure, salads are an …

Vitamin Deficiencies That Are Written On Your Face

A healthy and balanced diet is the best way to deliver vitamins and minerals to your body. However, even if you eat well, there's a good chance …

The Worst Grains That Are Slowing Your Weight Loss, According To A Nutritionist

The most natural way to lose weight and actually keep the pounds off is to make adjustments to your diet. A good place to start is to eliminate these …

What People With Diabetes Should Know About Sugar Substitutes

The skinny on diabetic sugar swaps.<p>Overconsumption of sugar is a problem nationwide, though it is especially troublesome for those with diabetes. …

Could you survive on just one food?

We’re constantly told about the benefits of a varied diet. But what if you had to survive on just one food – what would you keep you alive the longest?<p>Man cannot live on bread alone – not least because man would develop scurvy about a month or so into that little experiment.<p>The best diets have …

Nutrition

I tracked my happiness for a year to get data on how to build a more joyful life

One of the best pieces of advice I got in graduate school was from journalist and entrepreneur Christie Nicholson, who taught a class on business entrepreneurship. Whenever you feel sad or upset or uncomfortable, she told me, lean into that feeling, and try to figure out what’s making you react …

Happiness

10 Simple Habits You Need to Adopt to Be Healthy

How are you feeling right now? Are you tired? Is your energy low? If you answered yes to these two questions, then it might be time to reconsider …

Wellness

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This type of exercise may guard against dementia

Working out is good for you in more ways than we can count, but a new study may have uncovered a new perk for people with memory problems.<p>Researchers from the Wake Forest School of Medicine found that aerobic exercise appears to boost thinking skills and brain volume in adults diagnosed with mild …

Humanity

The Best Foods to Beat Depression

It probably won’t surprise you to hear that I’m not a fan of psychiatry. Psychiatric drugs are some of the most over-prescribed, useless, and even …

Nutrition

How to Make a Greek Cucumber and Chickpea Breakfast Bowl

This creative spin on a salad boasts satisfying crunchy, creamy, and chewy textures that are made cohesive with a Mediterranean flair. Dill …

Recipe for orange-currant breakfast buns

<i>Makes 8 large rounds</i><p>Mixed with candied orange rind and orange extract, these plump, tender, currant-studded buns are made with a lightly sweetened …

Baking