Megan Kaiser

39 Flips | 8 Magazines | 21 Likes | 26 Following | 1 Follower | @meganrkaiser | Keep up with Megan Kaiser on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Kaiser”

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

If You Have These 10 Skincare Products, You Probably Don't Need a Facialist

Going to a facialist may seem like a luxury treatment, like getting a manicure or a keratin treatment, and we half agree. Like the latter services, …

20 Simple Habits That Will Make You Happier

I am fascinated with the habits that affect happiness, health, productivity and success. I read everything I can get my hands on related to these …

19 NYC Secrets Even New Yorkers Don't Know

When you're living in a city whose history dates back to the 1600s, every day is an opportunity to discover another mind-blowing piece of historical …

Lemongrass Ground Beef Skewers Recipe

"Great flavor combinations in these simple, fast, and economic kabobs."<p>Ingredients<p>1/2 cup coarsely chopped lemon grass<p>1 onion, coarsely chopped<p>2 …

The Best Thrillers On Netflix Right Now, Ranked

<b>Last Updated: July 25th</b><p>“Thriller” is kind of a catch-all term for movies that bleed into multiple genres. It can describe films rich with drama, action, crime, and quite possibly horror. That’s why its Netflix category is such a hodgepodge of entries, varying in tone, subject matter, and quality. A</i> …

Entertainment

Is your favorite novel on this PBS list of 100 popular books? Get ready to vote

What's your favorite novel? Is it on the list below?<p>On May 22, PBS launches <i>The Great American Read</i> series, inviting Americans to vote for their favorite book (or books) from the list of 100 finalists below.<p>"America's Most Beloved Book" will be revealed by PBS on Oct. 23. USA TODAY has a first look …

Literature

14 Absolutely Perfect Paint Colors Designers Love

Choosing paint colors for your home is a big deal: Nothing sets the tone for a space like the color on the walls. So deciding what paint color to …

Chile Relleno Casserole

Love chile rellenos but can't be bothered with all the prep? Try this no-fry, no-fuss casserole that delivers on all the flavors and gooeyness of …

Your 2018 Age-to-Age Guide to What Your Kid Should Read Next

The secret to raising a reader? Knowing which book to give your child after he’s just finished one he loved. Colby Sharp, the co-founder of The Nerdy Book Club Blog, selected follow ups that will be the perfect match. These ideas are page-turners!<p><b>For Kids Who Liked:</b> <i>Look Look!</i> by Peter</b> …

A Spiced, Roasted Broccoli That Will Be Your New Favorite Side Dish

Serves 3-4 as a side dish<p>We all know that roasting your favorite vegetables helps boost flavor, but when you add the richness of The Spice Hunter Garam Marsala with garlic, chilies, and broccoli you’ll create an umami-laden side dish that’s meant to be savored. Finish off with a garnish of chopped …

Dr Rangan Chatterjee's 4 Pillar Plan: Eat yourself slim, healthy and happy

<i>Forget fads or quick fixes – in the second stage of my 4 Pillar Plan , I share the simple tips that will transform your diet for good (with fats and carbs included)</i><p>Many of us, especially those over the age of 30, have grown up being told that we should eat a low-fat diet. It’s only recently become …

12 Time-Efficient and Effective Exercises You're Not Doing

What are the most important things you need in a workout? The two that will give you the most bang for your buck are time-efficient, effective …

Netflix's 1980s Scifi Throwback Stranger Things Is Must-(Binge-)Watch TV

<i>Stranger Things</i>—an eight-part Netflix series that debuts July 15—is set in the 1980s and is heavily influenced by Stephen King and Steven Spielberg …

3 Horror Classics Rise From The Grave For Halloween

Ghouls, ghosts, witches, werewolves, and things that go bump in the night: They've been a part of literature since the start. And every Halloween, a slew of spooky books are released to help commoditize the holiday. Penguin Classics hasn't shirked in its horrific duties: This month, the venerable …

Cook These Dishes On Sunday, And Eat Healthy Meals All Week Long

This week is going to be better.<p>Resolving to eat healthy, home-cooked meals for a whole week is easy to do on Saturday or Sunday when you’re rested and energy is high. But come Tuesday or Wednesday, once you’ve worked a couple of long days and fought to get home during rush hour, that resolve …

Healthy Eating

15 Fall Dinners from the Slow Cooker

With shorter days and crisper temperatures heading our way, having a warm, home-cooked dinner waiting for us when we walk in the door is such a …

Cooking

How to Boost Your Metabolism (According to Science)

Your body’s basal metabolic rate (metabolism) is the amount of energy it burns while at rest in order to keep the body functioning. Your metabolism …

Nutrition

7 Foods That Prevent Overeating

Willpower: It’s the key to successful weight loss, right? In fact, no. When it comes to battling the forces of food cravings, relying on your …

21 Easy Things To Do On Sunday That Will Make Mondays Suck Less

Because Mondays really don't have to be so awful.

12 Simple and Delicious School Night Suppers

Now that school's back in session and everyone's schedule is a little more hectic, easy weeknight dinners are a must. These simple and delicious recipes will help you get dinner on the table fast.<p><b>1. Grilled Chicken Fajitas</b><p>Families love fajitas because everyone can pick their favorite fixins'. In …

Cooking

Crockpot Black Bean and Sweet Potato Enchiladas

It’s One Pot Wednesday!…today’s simple, healthy, one-pot Mexican meal idea is: Crockpot enchiladas with sweet potato and black beans . A hearty and …

Cooking

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

Tex-Mex Crockpot Quinoa

Crockpot quinoa with a Mexican twist. This delicious meal comes together in a snap and cooks low and slow all day.<p>You know that saying “a dog is a man’s best friend?”<p>Well, I think that’s false.<p>After much ponder-age, I have decided that a slow cooker really is a man’s best friend.<p>Let’s look at the …

Cooking

ICON_SEARCH

Preheat the oven to 400°F and line a 9x13-inch baking pan with parchment paper. Place carrots, bell pepper, tomatoes, onion, garlic and 1/8 teaspoon …

ICON_SEARCH

Place carrot, pepper, green onions and vinegar in a medium bowl and let marinate about 1 hour. Drain vegetables and return to the bowl.<p>Meanwhile, …