Megan Morgan

16 Flips | 3 Magazines | 8 Likes | 2 Following | 2 Followers | @meganmorgan1291 | Keep up with Megan Morgan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Megan Morgan”

Your Brain Has A “Delete” Button–Here’s How To Use It

This is the fascinating way that your brain makes space to build new and stronger connections so you can learn more.<p>There’s an old saying in neuroscience: neurons that fire together wire together. This means the more you run a neuro-circuit in your brain, the stronger that circuit becomes. This is …

This 10-Minute Routine Will Increase Your Clarity and Creativity

<i>"Your subconscious mind works continuously, while you are awake, and while you sleep." </i>-- Napoleon Hill<p>Your subconscious never rests and is always on duty because it controls your heartbeat, blood circulation, and digestion. It controls all the vital processes and functions of your body and knows …

The 10-Minute Core Workout That Guarantees More Than Six-Pack Abs

This quick routine will maximize your burn and cinch your waist with compound moves<p>We all want defined abs, but working towards a six-pack isn't the …

The Cortisol Curve

This “stress hormone” is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage cortisol to keep …

How stress affects your brain (in TED-Ed GIFs)

Are you sleeping restlessly, feeling irritable or moody, forgetting little things, and feeling overwhelmed and isolated? Don’t worry. We’ve all been …

15 Crazy Delicious Cauliflower Hacks to Help You Lose Weight

We-can’t-believe-it’s-cauliflower recipes ahead.<p>If we could hand out superlatives to our favorite veggies, cauliflower would win “most creative” by a landslide. With the help of a food processor and some smart seasonings, it’s the ultimate shape-shifter. While we're at it, we'd also give this pale …

Spot-Specific Fat Loss Works (But Not How You Think)

<b>If you’re a female who trains, you will have experienced a blank faced look when you say you want to keep your boobs but lose your stomach fat</b>. Every …

Wellness

How To Get Your Body Ready For Summer: 5 Tips To A Killer Physique | Poliquin Article

Want to lose a few pounds of body fat so you have a lean, strong physique come summer?<p>Here are five simple tips for making it happen. The good …

Smashed Garlic Tahini White Bean Salad on Toast

This light, bright, and supremely flavorful smashed garlic tahini white bean salad is the perfect toast, sandwich, wrap, or salad topper for spring. …

16 Squats That'll Work Your Butt Off

Look hot from behind with booty-boosting exercises that strengthen the junk in your trunk, thanks to super toning tweaks on the traditional squat<p>1. …

10 Ways You’re Making Your Life Harder Than It Has To Be

1. You ascribe intent.<p>Another driver cut you off. Your friend never texted you back. Your co-worker went to lunch without you. Everyone can find a …

Mindful Living 101

<b>Infographic –</b> Mindfulness is the process of becoming an observer and practicing non-judgmental awareness of the present moment. Here’s a great …

Here's How To Reflect, Meditate And Sustain Positivity

<i>Dulce Ruby is an explorer and an artist of written, visual and audio formats. Her GPS Guide below will teach you about meditation, reflection and how to sustain positivity.</i><p>Morning meditations are magical, and my favorite way to power up for the day. Starting your day with relaxation, reflection and …

Meditation