Megan Thompson

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Working Out With Supermodel Karlie Kloss: The Toned Legs GIF

If you are one of the 9.3 million viewers who tuned into the Victoria’s Secret Show last month, chances are you couldn’t help wondering <i>exactly</i> how <b>Karlie Kloss</b>—whose 6’1” frame has never looked longer, leaner, or stronger—prepped for the runway.<p>According to the model, fitness has been a way of life …

9 Things You Didn't Know About Doggy Style Sex

Shockingly, it's not as popular as you think.<p><b>1. It's a great way to hit the G-spot.</b> Doggy style sex is perfect for deep penetration that will hit the G-spot. And though manuals as old as the Kama Sutra recommend it, some studies dispute the idea of a G-spot.<p><b>2. It's part of a family of "rear entry"</b> …

Country Music

'Climb' your way fit: Three moves to work out your entire body at once

The biggest excuse I hear from people who don’t exercise: “I don’t have time.”<p>Honestly, who does? I know you don't want to hear it. But you've just got to make the time.<p>There is, however, a way to make the most of that time. Simply choose exercises that work your entire body at once. That’s upper …

Workouts

The Bushido Code: The Eight Virtues of the Samurai | The Art of Manliness

<i>Editor’s Note: This is a guest post from Tim Clark.</i><p><i>“So, boy. You wish to serve me?”</i> <i>Silhouetted against the blue-black sky, the horse-mounted samurai</i></i> …

How to Sustain a Long-Distance Relationship | The Art of Manliness

<i>Editor’s note: This is a guest post from Kyle Schaeffer.</i><p>In 1942 my grandfather, Peter Stoppi, a young man of 29 years old, joined the army to fight …

I Terminated My Much-Wanted Pregnancy

When we were told that the baby I was carrying had a rare, fatal genetic disorder, I didn’t know if I could continue living.<p>It’s considered a rite of passage for anyone who rides a bike in the Bay Area: At some point, your wheels will be stolen. Mine were nabbed near downtown, right outside a …

Pregnancy

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Looking for exercises to lose weight quickly? Here are five

news Tuesday, April 28, 2015<p>Looking for exercises to lose weight quickly? Here are five fool-proof solutions!<p>The number one New Year's resolution …

Hotel room workouts for the smallest of spaces

If you're off on holiday, or travelling for work, your regular workouts don't need to suffer. Here's a hotel room workout with no kit (and little …

College & University

This Artist Illustrated Every Single Animated Disney Movie

Aladdin, Elsa, Tiana, Pinocchio... the gang's all here.<p>h/t My Modern Met

"Study Less, Study Smart": The Best Ways to Retain More in Less Time

When you're learning new material, it can be overwhelming when you think about how much time you need to truly understand it all. This studying …

Working Out With Supermodel Karlie Kloss: The Flat Abs GIF

Fans of the crop top, take note: Today’s workout with model <b>Karlie Kloss</b> uses a combination of stomach-toning planks, twists, and stability exercises designed by trainer and modelFIT guru <b>Justin Gelband</b> to zero in on the upper and lower abs and obliques. Getting in touch with your core values has …

9 Diet Changes Real Women Made to Lose More Than 50 Pounds

8 Diet Changes Real Women Made to Lose More Than 50 Pounds<p>You're definitely going to want to steal at least one.<p>When you've got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we've got a good place for you to start. We've talked to dozens of women who completely …

Run Faster, Get Firmer: The 15-Minute Runner Workout

Exercise 1 Plyometric Jump Squat<p>Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor <b>(A)</b>. Press through your heels as you push and jump into the air <b>(B)</b>. Land …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

15 Minute Workout: Get a Flat-Belly Yoga Body

Exercise 1 Plank to Side Plank<p>Position your hands under your shoulders, arms straight and legs extended behind you, feet hip-width apart. This is Plank <b>(a)</b>. Bring your left palm to the center of the mat and roll onto the outer edge of your left foot. Stack your right foot on top of your left. Extend …

Is This S.F.’s BEST Workout?

Summer is slowly inching its way back into our lives, which means we can finally take advantage of the sun's rays and enjoy some kick-ass outdoor …

12 Most Romantic Bedrooms

You're about to fall hard for these.<p>Soft throws, canopy beds and glam chandeliers — it doesn't get much more sexy and sophisticated than these bedrooms.

Asos NYC Clothing - Cheap Work, Going Out Outfits

Time Management Tips | How to Live on 24 Hours Per Day | The Art of Manliness

<i>Editor’s note: As you look back on the year that has just past, do you feel as though you spent another 12 months merely existing instead of truly</i> …

Knee Joint Strengthening Exercises

3 Exercise Moves for Stronger Knees<p>You can strengthen your knees with these simple moves<p>It seems counterintuitive, but these moves from Tim Hewett, Ph.D., director of The Ohio State University Sports Health & Performance Institute, ward off problems by strengthening muscles around the knee. Do …

Great Oral Sex

8 Ways to Spice Up Oral Sex<p>Going down is about to get even better<p>You probably have a ton of favorite positions when it comes to sex, but what about foreplay? If your pre-sex routine is feeling, well, routine, it’s time to get creative with your mouth moves. Take a page (or eight!) out of the <i>Men’s</i> …

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Lower Body Travel-Friendly Workout

Exercise 1 Glute Bridge<p>Loop a mini band above your knees and lie faceup on the floor, knees bent and the soles of your feet turned toward each other <b>(a)</b>. Raise your hips so your body forms a straight line from knees to shoulders, then drive your knees outward <b>(b)</b>. Pause for up to three seconds, then …

The Four Week Workout to Crop Top Worthy Abs

Midriff-baring attire has been a runway fixture for the past few seasons, reaching an apex at the spring 2014 shows. Were there any designers without the ubiquitous crop top in their collection?<p>We completely get behind showing a sexy sliver, or more, of skin. But after all our holiday indulgences, …

Exercise Moves from the Crazy Fit Rockettes

Exercise 1 Marching Bridge<p>Lie on your back with your knees bent, feet on the ground hip-width apart. Keep your shoulders flat, and keep just a little bit of space between your back and the floor—no arching or tucking. <b>(A)</b> Engage your core, then slowly lift your hips, rolling up through the spine …

Workouts