rob menzer

83 Added | 6 Magazines | 6 Likes | @megamenzer | Keep up with rob menzer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “rob menzer”

Five Easy Yoga Poses That Will Make You Feel Like a Million Bucks

Tired of halfhearted toe-touches? Try these movements instead.<p>The fundamental problem with stretching is that it is as critical to good health and injury prevention as it is painfully boring to actually <i>do</i>. Especially for those who are short on time, the banality of it all—a few halfhearted toe …

Yoga

Challenge Yourself to Eat Clean For 2 Weeks

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. Our Two-Week Clean-Eating Plan For 2018, created by registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, focuses on whole foods: fruits, veggies, whole grains, and lean …

A Standing Ab Workout You Can Do at Your Desk, Thanks to Jeanette Jenkins

Whoever said you needed a mat and open space in the gym to do a workout was seriously mistaken. Celebrity trainer and fitness extraordinaire Jeanette Jenkins proves that you need nothing more than a desire for flat abs. In her latest Instagram post, she shares a standing ab workout that can be done …

The 8 Best No-Equipment Moves to Get Stronger

When it comes to no-equipment exercises, it’s best to subscribe to the Navy’s KISS principle—Keep it simple, stupid. Straightforward, compound moves …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Pain

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

The Only Margarita Recipe You Need to Keep the Tequila Flowing

Some might call these "skinny margaritas," but we call them happy ones. We've drank enough to know that they don't make us "skinny," but man, do they …

Tequila

How to Get Rid of a Headache in 5 Minutes Without Pills

When you have a headache and the pill you need isn’t at hand, the situation seems hopeless. But it isn’t so. There’s a scientific way to get rid of a …

Alternative Medicine

Muscle Recovery + Flexibility

Exercise

A Science-Backed 7-Minute Workout That Hits All the Muscles You Forget About

Don't get us wrong—we're all about bodyweight exercises. And quick, high-intensity routines like the scientific 7-minute workout (plus the research …

Workouts

Transform Your Abs With Emily Skye’s 8-Minute Core Circuit

A strong core is crucial for everything you do. Whether you’re a runner, yogi, barre fanatic, or just going about your day-to-day life, a stable …

Workouts

Low-Impact Cardio Workout That's Perfect For Beginners, Too!

Not all cardio needs to involve jumping, hopping, and skipping. Lauren Boggi, founder of Lauren Boggi Active, created this 35-minute workout that will get your heart rate up to burn calories without a lot of high-impact moves. We offer low-impact modifications for every move, too. Plus, you don't …

Exercise

Neck Exercises and Stretches for a Herniated Disc

What is a herniated disc?<p>Herniated disc, bulging disc, slipped disc: Whatever you want to call it, this condition is extremely painful.<p>Herniated …

Pain

Ending Lower Back Pain

Anyone who has suffered from back pain will tell you: It’s the f$cking worst. To learn how to treat it effectively—not to mention prevent it in the …

How to Transfer Music from Computer to iPhone without iTunes?

<b>How to download music to iPhone</b> or <b>put music on iPhone without iTunes</b> is asked by many iOS users. In fact, iTunes is one of the best tools to transfer …

5 Core Exercises That Help You Finish Strong

These moves will help you maintain good form on every run.<p>At the start of a run, it's easy to run "tall" with good form—head balanced over shoulders, shoulders over hips. But as you tire, form often falls apart—your head juts forward, your shoulders slump, your torso hinges forward. That can slow …

Workouts

How to Find Out If Someone is Stealing Your Wi-Fi

If you’re doing your best to improve your Wi-Fi at home, you might be curious about who’s using your network, and if they’re slowing it down. It’s …

How to Track Your Friend’s Location Using iPhone and iPad

Tracking someone’s location is offensive in many countries. But as worried parents, you can always track your kids’ location using iPhone/iPad. Kids …

Target Is Trying to Boost Weak Sales With 10% Off Everything in the Store This Sunday

First-ever #TargetRunDay gives 10% discounts across the board.<p>No matter if you’re shopping at a Target store or target.com this Sunday, nearly every …

eCommerce

Foods to improve Hypothyroidism - What to Eat for an Underactive Thyroid

Hypothyroidism is also called underactive thyroid or low thyroid. It is a health condition that usually affects women in their 40s and 50s. An …

Stock Markets

How to save for retirement: The 5-minute guide to 401(k)s, IRAs, Roth accounts and more

You know that you should be saving for retirement, but it's hard to worry about something that's decades away — especially on an entry-level …

Retirement

3 Bank Perks That Matter More Than the Interest Rate

Services that help you manage your money will save you more in the long run.<p>Looking past a bank’s savings rates might seem like a rookie mistake, at …

Personal Finance
Donald Trump

How Yankees’ slugger influx signals a big shift in thinking

The Yankees have made a hard right turn away from their historic way of building an offense.<p>Suddenly, their power is coming mainly from the right …

Baseball

A Doctor's Take on Pot

On August 11th, the Drug Enforcement Administration announced its decision to keep marijuana classified as a Schedule I drug. The federal government …

Cannabis
Government
Baton Rouge

5 Best Apps to Use for Personal Investing

It used to be difficult to be an individual investor, making one’s own decisions about trading on the stock market. The reason? The brokers and fund …

Investing