Meeryo Choe

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The Breathing Techniques for Anxiety That Drew Barrymore and Rachel McAdams Use

In this fast-paced world, anxiety can strike at any moment—even when nothing is causing us direct stress. It’s important to remember that you’re not …

Mindfulness

3tags.org is coming soon

How to Respond to Loneliness in Marriage

<i>by guest blogger Pam Fullerton, psychotherapist and writer</i><p>In my last article, I touched upon loneliness in marriage. When I married my husband as a young person of 28, I never thought that I would experience feelings of loneliness. The truth is, that feeling of loneliness is one of the utmost …

A Harvard psychologist says too many people think about happiness all wrong

Generally speaking, trying hard is a great way to achieve most of what you want in life.<p>Put in more effort at work and your prospects for a promotion will almost definitely improve — at least more than they would if you simply accepted the status quo of being a slacker.<p>Date a lot of people and …

Understanding And Overcoming Anxiety

According to the Anxiety and Depression Association of America, an estimated 40 million American adults suffer from anxiety disorders. Only about one-third of those suffering from an anxiety disorder receive treatment, even though the disorders are highly treatable.<p>Six years ago, I was diagnosed …

Depression

A Guided Meditation To Do Before Exercise

28<p>SHARES<p>Tune in to your breath and body before a workout to increase focus and reinforce your commitment to nurture and strengthen your …