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3 Types of Leadership to Inspire You to Break That Glass Ceiling

Kelly McNelis, the founder of Women for One, a global community of women, is a leader in her own right, working to empower the women in her life …

If You Read These 9 Books on Leadership, You Probably Don't Need a Mentor

While no aspiring leader's bookshelf is complete without a copy of Sheryl Sandberg's <i>Lean In</i>, there are literally hundreds of other books on the topic …

16 Kinds Of Protein That Will Help You Lose Weight

Sick of chicken? These lean and tasty protein options go beyond the bird<p>Getty Images<p>When you think of lean protein, there's a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many forms.<p>While it's easy to get stuck …

13 Things Mentally Strong Parents Don't Do

Raising mentally strong kids who are equipped to take on real-world challenges requires parents to give up the unhealthy — yet popular — parenting practices that are robbing kids of mental strength.<p>Of course, helping kids build mental muscle isn’t easy — it requires parents to be mentally strong as …

Self-help

Doing These 9 Uncomfortable Things Will Pay Off Forever

<i>This story originally appeared on Businessinsider.com.</i><p>What makes someone uncomfortable depends on the person, but what's universally true is the …

Communication Skills

11 Habits Of Mentally Strong People

We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move through …

Emotional Intelligence

US Navy SEALs develop mental toughness by reinforcing one behavior

<i>This question originally appeared on Quora: How can the average person learn the skill of mental toughness without joining the military?</i> <i>Answer by Ronald Fry, author of Hammerhead Six.</i><p>Mental toughness is a state of mind. Anyone can develop the mental toughness of a solider without being part of the …

U.S. Air Force

#15toptips for Student-Centred Teaching 3: Build ‘authenticity’ into your assessment strategy

As lecturers we often tend to think first of what we want to teach. This is an entirely natural response if we view ourselves primarily as subject …

Teaching

5 Common Fitness Moves You Should Never Do While Pregnant

Beyoncé Makes Me Feel Like a Lazy Pregnant Person

This new image of the empowered pregnant lady is liberating and invigorating. But it can also be exhausting.<p>I dragged my six-month pregnant body to a SoulCycle class the other day, squeezed my big belly right into a Lululemon tank top, and got my chubbier-than-normal ass on that bicycle seat. And …

5 Mindful Habits that Lead to a Minimalist Home

Creating a beautiful, minimalist home can be done in one fell swoop with the help of some major de-cluttering, but <i>maintaining</i> a minimalist home is a …

Minimalism

A Single Tip That Will Make 2017 Your Best Year of Work, Ever | Inc.com

It's a new year, and that means a fresh start.<p>Want a simple tip that will help you make this year your best year of work, ever?<p>Use every morning to focus on your Most Important Task (MIT).<p>Your MIT isn't your easiest task, or the one you'll enjoy the most. It's not even the task that's most pressing.<p>…

Time Management

10 Expert Tips To Make 2017 Your Most Productive Year Yet

A one-item to-do list, smarter ways to email, and productive procrastination: We’ve gathered the best ways to get more done this year.<p>There is no one definitive strategy to being productive, and it may take a little trial and error to find what works best for you. But if you’ve resolved to make …

Time Management

12 Negative Habits You Should Give Up If You Want to Be Successful | Inc.com

When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny step along the way it will take to get …

Time Management

7 steps to a more productive morning

When you hear someone talk about mornings, what comes to mind? Do you picture peace and serenity with a warm cup of coffee in one hand and a computer …

9 Healthy Things Successful People Do Every Morning

For most of us, healthy living includes semi-regular workouts and attempts to eat as healthy as possible. But work, family, and the occasional happy hour have a weird way of intercepting even the most stringent wellness plan. As does the snooze button, because—as you've been told time and time …

Success

If You Do Any of These 4 Activities in Your Classroom, You're Already Personalizing Learning

Learning Strategies<p>If You Do Any of These 4 Activities in Your Classroom, You're Already Personalizing Learning<p>By Todd Flory     Dec 22, …

A psychologist says parents should do these 18 things to raise a more confident child

Confidence is one of the greatest gifts a parent can give their child.<p>Carl Pickhardt, a psychologist and author of 15 parenting books, says a kid who …

Self-improvement

Success is your duty, obligation and responsibility.

Grant Cardone is a New York Times bestselling author and an internationally renowned speaker on leadership, real estate investing, entrepreneurship, …

Self-improvement

The Psychology of Weight Loss

While our diet industry might have us still believe that weight loss is all about math, and our food industry seems happy to support this belief …

30 Powerful Habits That Encourage Happiness and Mental Strength

Practice any one of these and you'll notice a difference within 90 days.<p><i>What have you tried for 30 days that changed everything? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Mike Leary, Psychotherapist</b> …

Self-improvement

30 Small Changes to Make You Feel Better About Life

Real talk: You want to be happier, but you don't want to do anything dramatic, like working out twice a day or making five new friends. Instead, we culled 30 realistic life hacks that'll have you smiling in no time.<p><b>Stop Checking Facebook</b><p>According to a study from the University of Michigan, the more …

9 Skills the Most Successful People Practice Everyday

If you do these 9 things, you'll be successful.<p>Success comes in many different shapes and forms.<p>Success to one person might be failure to another, depending on their views and aspirations.<p>Regardless of your goal, there are nine core skills that distinguish those who achieve their goals from those …

Self-improvement

6 research-backed secrets to permanently changing your habits

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don't do it. Why?<p>Well, building solid personal habits can be hard.<p>In fact, research shows it takes an average of 66 days to build a new good habit.<p>From Oliver Burkeman's Help! How to be slightly happier and …

Credit Cards

8 Ways to Develop Long-Term Focus and Achieve Success

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s been said that your most valuable form of capital is your mind. Entrepreneurial Personality Types (or EPTs), discovered by Alex Charfen, are naturally capable of widespread success -- but what happens when you’re pushed off track? …

Luxury Lifestyle

This Four-Letter Word Is the Secret To Success

<i>The MPW Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely questions</i> …

Motivation

Here's How To Lower Cholesterol Naturally With Food

Add these healthy choices to your grocery list.<p>If you're already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the "buttered popcorn" instead of the "extra buttered popcorn," consider adding these healthy …

Nutrition

5 daily 20-minute habits that will make you a happier person

Despite the differences in what defines happiness for each person, there is consistency in actions you can take to increase your happiness.<p>In the guest post below from my friend and colleague Neil Pasricha, he shares 5 simple but powerful actions you can take to get started right now.<p>Neil is the …

Happiness

Make 4 changes to your morning routine for a more productive day

You reach for your Instagram, scroll through your inbox, and as soon as your feet hit the floor, you're already in battle mode for the busy day ahead.<p>Sound familiar?<p>We've all been there, but if you have a tendency to hit the ground running in the morning, it might be time to slow things down.<p>Taking …

Time Management

5 Ways for Teachers to Be Kind to Themselves

Good Friends by Juliana Coutinho via Creative Commons CC BY 2.0<p>When I was in my twenties, I regularly startled awake with terror, grabbed a small paper bag, and hyperventilated into it until I began to feel myself become lightheaded. In my thirties, I went to the emergency room twice for panic …

Diets