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We Tried the “Scientific 7-Minute Workout.” Is It Worth the Hype?

Fitness and science are inherently connected, and while a lab might seem like the furthest thing from a neighborhood gym, today’s exercisers owe an …

Get Creative with Your Cardio to Burn Fat

Most people’s definition of cardio is the long jog on the treadmill or stepping it out on the Stairmaster. The key to constant progress and renewed …

The Workout So Fast and Fun You Won’t Notice It’s Cardio

Blast fat without going anywhere near a treadmill, elliptical, or rowing machine<p>Cardio doesn’t have to make you feel like a hamster on a wheel. Robert dos Remedios, C.S.C.S., head strength and conditioning coach for California’s College of the Canyons, uses fast-paced, metabolic dumbbell circuits …

Workouts

Articles about 7 dream kitchens inspire your renovation on Dwell.com - Dwell

We're sharing a few useful projects from DIY Home Repairs: 100 Fix-It Yourself Projects, a book by Sarah Beeny, that will help...<p>Add some glamour and warmth to any space with these small, simple touches of metallic finishes.<p>If you're looking for some fresh "floral" ideas, turn to Instagram.<p>In this …

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

Workouts

10 Stylish, DIY Kitchen Countertop Projects

Creating your own countertops may seem intimidating — but we've rounded up 10 stylish DIYs that demystify the process. Your kitchen will look …

How to Lay a Flagstone Pathway in an Existing Lawn

There is something timelessly appealing about a pathway. Maybe it’s because it takes the guesswork out of wondering where, in fact, we should be …

Remodeling 101: Easy Whitewashed Scandi Floors

Last fall, when I dropped in on Mjölk, my favorite Toronto housewares emporium, owner John Baker invited me upstairs to see the newly renovated flat …

Home Improvement

Try This Barre Workout at Home!

Tone your thighs, arms, abs, and glutes with this ballet-inspired routine<p>Ballet-inspired barre workouts can help sculpt long, lean muscles. As part of our series <i>Your New Favorite Workout</i>, we're giving you an inside look at Figure 4 Barre, a class at Pure Yoga in New York City. The name Figure 4 is …

Workouts

7 Strength Moves Runners Should Do

Improve your running game by adding these resistance moves to your training regimen<p>Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training routine, you’ll build muscle to make you leaner, more powerful, and less prone to injury. (And, …

Workouts

Arch Enemy

Five simple stretches and exercises that can cure & prevent plantar fasciitis.<p>​<p>​<p><b>Plantar fasciitis</b> is a runner's recurring nightmare. It's a notoriously stubborn injury that strikes when the thick band of fibers that runs along the bottom of the foot becomes inflamed. It can start as a minor …

5 Moves that Make You Stronger, FAST

Hold it right there! These isometric moves only LOOK easy<p>Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to boosting strength and endurance. (Just think how quickly you feel it in your biceps when carrying a …

Workouts

The 5 Exercises That Burn The MOST Calories

Photo: Courtesy of <b>Health.com</b>.<p><i>We've all trolled the internet at midnight wondering if our symptoms are normal, or if a bowl of cereal qualifies as</i> …

Carbo-load with Pasta and Pumpkin

Try this autumnal dish from Washington, D.C.'s Birch & Barley.<p>Pumpkins inhabit a strange space in our culture. They're a type of squash—that is, food—one that we're encouraged to play with every October. We carve them. Pranksters smash them. We use them as decoration, and then toss them once …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

Running Shoes | Runner's World

Jul 6, 2018<p>120 years later and Saucony is still making shoes for runners. These 10 are the top options for most.<p>Jul 5, 2018<p>This lightweight trainer transitions from long runs to quicker efforts.<p>Jul 3, 2018<p>The 1.5 has a few minor updates, yet retains the soft midsole that will keep you cushioned—and …

The Planks You Should Be Doing (But Probably Aren't)

Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on their ability to hold the toning move -- the longer, the better. As one-minute planks gave way to three-minute planks, and three-minute planks evolved into ten-minute planks, …

5 Delicious & Easy Lunch Recipes

Seamless is a life-changing website, but it can’t change the fact that you’ve eaten the same crummy salad every day for the last month. It's time to …

Food

3 Healthier Risotto Dishes

All the deliciousness of risotto—with extra health benefits stirred in<p>Nothing quite says <i>romantic fall dinner</i> like risotto, and chef Fabio Viviani, author of <i>Fabio's Italian Kitchen</i> and a former contestant on Bravo's <i>Top Chef</i>, knows how to make a mean one.<p>Great news: Now <i>you</i> can make three different …

Recipes

Fall's Ultimate Comfort Food: Pumpkin-Parmesan Risotto

Photo: Courtesy of Erin Phraner.<p>Dinner can skew super lush on a chilly fall night without any hassle or hard work on your part — promise! Our …

Try This Simple Stuffed Squash

Even the most kitchen-incompetent can prepare this tasty dish.<p>Making this dish requires a little physical strength — cutting acorn squash in half is not an easy feat for a spaghetti-armed runner. (If your arms more closely resemble bucatini, you'll be just fine.)<p>But halving the squash is the most …

Watch: Every Bad Thing That's Happened to Jesse on Breaking Bad

<i>Breaking Bad</i> comes to an end Sunday after five grueling seasons, and no one has had a harder time than poor Jesse Pinkman. Here is our video goodbye.

Yoga Pilates

Aug 18, 2017<p>If you’re running with a “pain in your butt,” find relief by trying these moves.<p>Jul 6, 2017<p>​You might be able to shelve your meds afterwards.<p>Jul 6, 2017<p>Holding these moves for minutes at a time releases tension in the body and the mind.<p>Jul 5, 2017<p>Burnout is a problem for anyone trying …

Video: 3 Drills For A Better Running Stride | Competitor.com

The three drills demonstrated in this video will help form the foundation for a smooth, efficient running stride.<p><b>A’s</b><p>This drill’s focus is on firing …

Twitter / Account Suspended

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

Runner's World

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts