M MAKKI

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Cristiano Ronaldo's legs workout for sculpted quads and explosive power

Courtesy of Nike<p>Courtesy of Nike<p><b>Duration</b> 20<p><b>Exercises</b> 14<p><b>Equipment</b> X<p>For bulging hamstrings, sculpted calves, and enough quad definition to get that …

A Narcissist at Work Can Kill Your Confidence. Here Are 8 Ways to Save Your Career | Inc.com

Gaslighting is a manipulation tactic narcissists, abusers, and other aggressive people use to control others. It's devastating in that, slowly, it makes you doubt your ability to think and judge for yourself, stealing away your confidence. That low self-esteem directly affects your career, making …

Self-help

What's the Fastest Way to Attract Others to You? Do Any of These 8 Things | Inc.com

If you're in a people business of any sort (then again, who isn't?), it should be your highest priority to connect with the human side of your customers, vendors, peers, co-workers, and other stakeholders.<p>This means having a good understanding of what makes humans tick. As you scroll further down, …

Self-improvement

Your Brain Has 2 Ways of Finding Answers. Which Is Best? | Inc.com

Think about the last time you solved a business problem, such as coming up with a new product idea, formulating a new marketing plan, or deciding which job candidate to hire. How did you do it. Did you sit down with the facts and figures, make pro/con lists, and analyze the situation until you …

Taking down Zetas cartel leaders has had an alarming effect on violence in Mexico

But even here, sitting on his couch surrounded by family photos and Catholic imagery, this owner of a big business still doesn't feel safe.<p>"Nobody trusts anyone," he said. "This house, 10 years ago, it didn't have a fence. All the neighbors' kids used to come play here."<p>But just in the past year, …

What It's Really Like to Be a Pilot

"Once you shut the cockpit door, you don't really ever think about the fact that you're carrying passengers."<p><i>Dina* had been fascinated by airplanes since she was a little girl. So she went to an aviation college and graduated with a degree in aviation business. She then worked for a firm that</i> …

Mexico formally launches process to extradite Guzman to US

MEXICO CITY (AP) — Mexican officials on Sunday formally launched the process to extradite drug lord Joaquin "El Chapo" Guzman to the United States, …

Getting to Know the Drug Lord Who Controlled Rio’s Biggest Slum

Being one of the most powerful drug lords in the country is "a much tougher job than people imagine," according to Misha Glenny's new book.<p>I was 22 when I randomly decided to go backpacking in Brazil.<p>At the time, I was bored as hell of life in overly sanitized Vancouver. Brazil turned out to be an …

Ruben Loftus-Cheek Is Destined to Break Terry's Unwanted Record at Chelsea

Ruben Loftus-Cheek is going to be the one who breaks that unhealthy, cringeworthy Chelsea record—the one that reveals John Terry as the last man to step out of the academy and maintain a first-team position in the squad. The current captain asserted himself in the XI in 2000—15 years ago—and no …

Soccer

The Complete Evolution of Pep Guardiola from Barcelona to Bayern Munich

Pep Guardiola has only been a top-flight manager for six seasons, yet he has already gained a reputation as perhaps the best coach in the modern game.<p>In four seasons at Barcelona and two (so far) at Bayern Munich, the Spaniard has won five league titles, three domestic cups, and two Champions …

Australian FourFourTwo

These are the world's most expensive countries to visit

However, it's even harder if you don't do your due diligence.<p>In the recently published 2015 Travel and Tourism Competitiveness report, the World Economic Forum ranks 141 countries based on how cheap/expensive it is to travel there. This takes into account things like average cost of a flights to …

World Cup 2014: Nike's new animated commercial with Wayne Rooney, Cristiano Ronaldo, Neymar and more

Nike Commercial 2014: The Last Game featuring Cristiano Ronaldo, Neymar , Rooney, Zlatan, Iniesta<p>Last week, headphone company Beats by Dre released a five-minute commercial featuring a star-studded cast of celebrities like Lebron, Nicki Minaj and Lil Wayne as well as a slew of international …