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Blog

Content by EHT Instructor Mike Borgmann This is nothing new for some agencies but is a topic of discussion for sure. Our area has seen a rapid …

Dog Training

@getpastparallel does this work for you. Train Hard Do Work. #555fitness #fire #fitness #firefighter #wod #workout #ems #emt #medic #paramedic #engine #iaff #goestojobs #truck #trainhard #dowork #555fitnesswod #thdw #555thdw #sheaskedforit #sundayfunday

Train Hard Do Work. #555fitness #fire #fitness #firefighter #wod #workout #ems #emt #medic #paramedic #engine #iaff #goestojobs #truck #trainhard #dowork #555fitnesswod #thdw #555thdw

Events

May 03, 2016<p>Two weeks ago I was given a great honor. John Carpenter, the founder of the Firefighter Throwdown not only handed me a microphone, on the …

The 10,000 Swing Kettlebell Workout

Here's what you need to know...<p>Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body …

Workouts

Body-Weight Training Secrets

Order Your Body Is Your Barbell Today! <b></b><p><b>Secret 1: Dial In Your Diet</b><br>Body-weight training incentivizes an entirely different body type than weightlifting does. "With weight-lifting, the heavier you are, the more pounds you can lift—not because you have more muscle, but because the extra mass gives you …

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

Nutrition

Here Are 16 Foods So Bad For You They’re BANNED In Some Countries. But Not America.

There are foods that you eat, possibly every day, that are so toxic that they are banned from being used in countries. The European Union…

Supermarket Swindle: Fat, Low Fat, Fat Free?

What better way to round off a week of talking about people who don’t know squat about fat…. than to prove that people <i>really</i> don’t know squat about …

Spiced Sweet Potato Crepes with Caramelized Bananas

This was my first time making crepes and boy was it an interesting experience! I’ve watched so many celebrity chefs making crepes on TV and it always …

Breakfast Cookies - A Perfect, Portable, Healthy Start

My son has never been much of a breakfast person, and it is often a struggle to get him to eat much of anything in the morning. I have had some luck …

Delicious Honey Nut Bars (dairy, sugar, gluten, and grain free)

<b><br>Delicious Honey Nut Bars</b> <i><br>You will need a food processor for this recipe (or a powerful blender). I am sure that you can play around with what nuts you</i> …

10 foods that fight fatigue

1. Chia Seeds<p>These little dudes earned their reputation for being a “running food” when the book <i>Born to Run</i> revealed that Aztecs and Mayans used chia …

The 25 worst things you can do for your body

You know to leave the box of donut holes untouched in the office (for the most part), get your body moving to some degree every day, and chow down …

Doughnuts

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

The 17 best ways to fire up your metabolism

1. Pump iron<p>Strength training tears down muscle tissue, which “costs” calories as your body recovers and rebuilds in the following hours. Better …

5 Tips on How to Improve Your Burpees

There are few exercises that invoke the look of disgust in a big strong athlete than burpees...in the same way, just the mere mention of burpees …

The 6 Most Brutal CrossFit WODs

Chris Giblin

CrossFit

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6 bodyweight workouts that actually build muscle

It can be tempting to head into the gym and immediately start pounding the heavy iron. But we're here to tell you that a bodyweight routine will work …

The best full-body fat-loss workout

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Most big-box gyms feature a cluster of machines arranged to provide members …

Workouts

Why people HAVE to squat differently

*<i>updated 4/11/18</i><p>Find The Movement Fix on Instagram @themovementfix. <b><br>We now have a 20 minute podcast episode to talk more in depth on this topic</b> …

Biomechanics

10 health foods that taste pretty damn great

1. Dark chocolate<p>Any health-food junkie knows that if you're looking for a sweet treat, dark chocolate is the way to go. The secret to its reputation …

5 Exercises FFs Should NOT Do & What To Do Instead – Introduction

Firefighters have an injury rate that is four (4) times higher than other physically demanding professions such as construction and agriculture.<p>It’s …