Ginger Garner

6 Flips | 1 Magazine | 10 Following | @medicalyogamom | Keep up with Ginger Garner on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ginger Garner”

Guided Meditations

Share this<p>For an introduction to mindfulness meditation that you can practice on your own, stream or download the guided meditations below. Recorded …

Mindfulness

13 Yoga Pet Peeves That Totally Wreck Your Zen

Yoga is supposed to still the mind so that you can focus your attention inward and achieve that liberating "zen" you crave.<p>But how are you supposed to do that when some shirtless dude is grunting and flicking drops of sweat in your direction? Herewith, the 13 things that drive us crazy during yoga …

A Meditation To Treat Our Smartphone Addictions

)<p>When the American-born Korean Buddhist monk Hwansan Sunim first moved to South Korea 20 years ago, most people he saw on the subways of Seoul read books to pass the time. After two decades, Sunim recently began to take the subway again -- and he was shocked by the change in atmosphere: Everyone …

How To Deal With Burnout When You Work In Wellness

You started taking on clients because you care. You want to help people. Whether your area of passion is yoga, coaching, nutrition, Pilates, massage, …

Alternative Medicine

We Need To Take Meditation More Seriously As Medicine

To be fair, I’m not sure how I would have responded had my surgeon suggested I meditate before or after surgery to ease my anxiety or post-operative …

The neuroscience of how exercise makes you happy [infographic]

Thanks to HealthCentral for this lovely infographic.<p><i>Related</i><p>← Addiction and the brain: how the immune system takes over<p>Neuroscience, food and mental …