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A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

The key to happiness is found right after you orgasm

It’s no secret that people who have more sex are happier than those who rarely get lucky in the bedroom.<p>But, while you might think it’s obvious why, …

Happiness

Eckhart Tolle Reveals the Best Strategy to Deal With Anxiety and Depression

We all know what anxiety is. That feeling that arises when we react to perceived threats.<p>Some people experience it daily and intensely. Others …

The discovery of a giant neuron could help explain how the brain creates consciousness

Nobody yet understands how a collection of mushy cells in the brain gives rise to the brilliance of consciousness seen in higher-order animals, including humans. But two discoveries give scientists vital clues to how human consciousness works.<p>In 2014, a 54-year-old woman went to George Washington …

The Brain

Oscars 2017: The best (and worst) speeches, ranked

At one of the wildest Oscars in history, here are the speeches that surprised, moved and bored us:<p>The best<p>1. Barry Jenkins and Tarell Alvin McCraney<p><b>Best adapted screenplay for Moonlight</b><p>Before <i>Moonlight</i>'s shocking win for best picture after <i>La La Land</i> was announced, Jenkins and playwright McCraney …

Entertainment

The Best Laptops You Can Buy Right Now For Every Budget

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10 ways to manage morning anxiety

Does every morning start with a knot in your stomach and those dreaded palpitations? We've got the answers to stop anxiety from taking over your …

Time Management

Nederlandse TU-student bouwt M&M's sorteermachine - omdat het kan

Willem Pennings, 19 jaar jong, bouwt graag dingen. Deze student aan de TU in Eindhoven heeft nadat hij vorig jaar al deze coole klok had gemaakt nu …

How to Center Yourself Within 60 Seconds

Looking back on the past 24 hours, were you mainly calm or reactive?As you worked, were you focused or scattered?In the evening, did you feel …

Scientists have discovered how to find your bad memories and DELETE them from your mind for good

It is the medical breakthrough which could cheer us up - boffins have found a way to banish bad memories for our brains forever.<p>In news that will be …

University of Toronto

​Het einde van “gratis film kijken” nabij?

<b>Adviseur Europees Hof: “gratis film-kastjes-verkoper zit fout.”</b><p>In een eerdere column schreef ik al over de zaak tussen Brein en Filmspeler.nl. Die …

5 Things to Stop Doing Now, According to Science | Inc.com

What if you could make a few tiny tweaks to your daily habits, but the payoff would be significant in terms of physical and mental well-being? Several interesting studies have recently been published which shine a light on common behaviors which really aren't good for anyone. Here are a couple …

Psychology

YouTube Go: databesparen en offline kijken van video's [+download]

Mobiele abonnementen worden steeds uitgebreider en we zien ook steeds meer WiFi-spots wereldwijd. Toch zijn er nog steeds landen waar het lastig is …

[WEB SITE] Cognitive Behavioral Therapy Benefits & Techniques

In today’s society, doctors and psychiatrists are quick to prescribe <b>psychotropic drugs</b> that often come with dangerous side effects for any disorder …

Three Simple Ways To Ease An Anxious Mind

As a lawyer, my life is ripe for anxiety. I have to predict all the potential consequences for every action taken in a case and try to outmaneuver the negative consequences.<p>When I experience anxiety, I notice constriction in the body as well as the mind. It feels as though I have tunnel vision and …

Mindfulness

Scientists devise tiny spacecraft with giant light sails to visit nearest exoplanet - ExtremeTech

By on February 3, 2017 at 10:44 am<p>This site may earn affiliate commissions from the links on this page. Terms of use.<p>Astronomers announced several …

Anxiety and Depression Are Linked To Chemical Brain Imbalances

Depression, anxiety, and other mental disorders have often been left untreated properly, and a chemical imbalance is the culprit.