Becki Ellis

104 Flips | 4 Magazines | 4 Following | @meandpi | Keep up with Becki Ellis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Becki Ellis”

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The Skinny Gut Diet

• <b>Author:</b> Brenda Watson and Others<p><b>The secret to permanent weight loss revealed. The real reason diets fail has nothing to do with calories and everything to do with the balance of bacteria in your gut. A simple guide to show you how to finally achieve your ideal weight.</b><br>The 100 trillion bacteria that …

JJ Virgin's Sugar Impact Diet

• <b>Author:</b> JJ Virgin<p><b>THE NEW YORK TIMES BESTSELLER</b><b>Outsmart Sneaky Sugars to Lose Fat Fast!</b>If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd …

The Grocery List That Will Help You Drop Pounds, Build Muscle, and Gain Tons of Energy

Our four-week training plan with celebrity trainer David Kirsch begins Monday. Here are the foods he suggests you stock up on between now and then.<p>Starting this Monday, October 6, WomensHealthMag.com and celebrity trainer David Kirsch are kicking off <b>Tone Every Zone: The David Kirsch 28-Day,</b> …

The All-Day Energy Diet

• <b>Author:</b> Yuri Elkaim<p><i>Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself!</i><p>These are health and fitness expert <b>Yuri Elkaim</b>’s promises to you as you incorporate the …

How to Change Your Fitness Mindset

As women we tend to see fitness as a fix to losing weight in addition to a tool to improve our aesthetics. In my experience as a trainer, I have yet to have a female client who began her journey with a goal other than the pursuit of achieving her best body. We (women) strongly believe that once we …

Strong Curves

• <b>Author:</b> Bret Contreras & Kellie Davis<p>This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.<br>Contreras spent …

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How To Macrame (And Create A Wall Hanging!)

I’ve always loved macrame and its intricate beauty, but whenever I think about trying it, it just seems to complicated and difficult. It’s true that …

How to Start Exercising When You're Already Overweight

Healthy living isn't easy. For some, it comes naturally, but for those folks who are already overweight—large enough that it's difficult or even …

Burn the Fat, Feed the Muscle

• <b>Author:</b> Tom Venuto<p><b>A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent</b> …

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Arch Enemy

Five simple stretches and exercises that can cure & prevent plantar fasciitis.<p><b>Plantar fasciitis</b> is a runner's recurring nightmare. It's a notoriously stubborn injury that strikes when the thick band of fibers that runs along the bottom of the foot becomes inflamed. It can start as a minor …

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

How to Make Oven-Fried Bacon

4.5<p>4.5 / 5 ()<p><i>Did you make this recipe?</i><p>Oven-Fried Bacon<p><b>Yield:</b> 12 slices of bacon<p><b>Prep:</b><p>5 minutes<p><b>Cook:</b><p>20 minutes<p><b>Total:</b><p>35 minutes<p>Making bacon in the oven …

How to Become an Exercise Addict

We all have friends who, despite hectic schedules, never miss a day at the gym. Who can't stop talking about the next 10K. Who can't stop smiling …

12 Healthy Ways to Lose Weight for Good

You're 10, 20, 30 or more pounds overweight and you've dieted, on and off, for years. You've lost weight and then put it back on and more.<p>Why? Diets don't work. Today we know diets don't work. Even Weight Watchers says so. Restricting calories again and again alters your metabolism. That's why so …

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