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The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

How to not let an injury (or your weight) stop you from working out

“Life goes on and on, even in pain.” When Mumbai-based trainer Tehsin Ratna talks to you about working out while in agony, you listen. With a career …

Exercise

Top Best 5 winter tires subaru forester for sale 2016

It's time to finally buy the best winter tires subaru forester.<p>You have waited for a long time and lets take action today and not delay it.<p>The list …

Doctors Are At A Loss For Words: Boiling Just Two Ingredients You Will Rapidly Lose All Of Your Body Fat!

There are millions of people who care about their body weight; especially women are the ones who dream of losing weight quickly and effortlessly. <b>But</b> …

ONE ESSENTIAL OIL TRICK TO ACTIVATE YOUR METABOLISM, ALKALIZE YOUR BODY, AND FIGHT INFLAMMATION

Drinking lemon water on an empty stomach in the morning is very good for your health.<p>The effects it has on your organism are amazing, starting from …

8 Metabolism Secrets That Help You Burn Calories

It’s no wonder metabolism is a subject of fascination and speculation: The process that turns food into fuel powers all that we do. “Even when you’re …

Weight Loss

Bizarre Japanese Slant-Nose Porsche 997 Possibly Redeems SEMA, Humanity

SEMA is mostly bro trucks and sad sack automaker cash-ins, but there are still some genuinely wonderful things that come to Vegas. For instance: this …

Porsche

You're Doing It Wrong: These Are the Vitamin Combos You Should Be Taking

Wandering the vitamin and supplement aisle of a pharmacy can make it seem like the answer to great health is just a pill away. Row upon row of …

Japan

2018 Subaru Levorg WRX Coming North American

Subaru’s official line is that those models sell well, however, typical wagons don’t (the same rhetoric that different carmakers area unit spouting …

The Garage - Is a Modified 15+ Subaru WRX The Best Daily Driver?

8 Dietitians on the 30 Supplements You Need in Your Life

From fish oil to protein powder–see which supplements the experts trust.<p>When it comes to supplements, it's often difficult to decipher which protein powder, Omega-3 oil, multivitamin, etc. to trust. If you've ever felt overwhelmed in the vitamin aisle at Whole Foods, look no further: We asked eight …

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

4 Weeks to Health and Fitness for Yo-Yo Exercisers

Do you want to lose weight? Most of us would probably say, "Yes, I'd love to lose weight." When you embark on that kind of goal, you probably spend a …

How To Lose Belly Fat - Hint, No Cardio, Situps, or Diet - Lose 4 Inches of Belly Fat in 26 Days

You want something new and exciting... and that's what I have for you. Here's how to lose belly fat (specifically - lose 4 inches of belly fat in 26 …

How Much Protein You Need for Exercise

Are you confused about how much protein you need? Many athletes and exercisers think they should increase their protein intake to help them lose …

Nutrition

Basal Metabolic Rate - How to Calculate Your BMR

Unless you've been living on another planet in the past 10 or so years, you've probably heard about your Basal Metabolic Rate, also known as your BMR.<p>…

11 Science-Backed Ways To Boost Metabolism

Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that …

Nutrition
Guns

Researchers identify calorie-burning pathway in fat cells - Scienmag: Latest Science and Health News

• Molecular pathway in brown and beige fat cells allows them to burn off calories instead of storing them as fat.<br>• Amino acid-derived molecules in …

The timelapse bar has been raised once again with this amazing Singapore timelapse

Some of you will recognise the name Keith Loutit. He’s the amazing timelapse photographer behind The Lion City, a film which really pushed the limits …

How to Control Your Hormones So You Sleep Better, Gain Muscle, and Have More Sex | Men's Health

The best part: You can learn to control them. And when you do, you’ll look and feel better every day. Read below to find out how your hormones can make you into the man you aspire to be.<p>(For 2,000-plus more tips on how to live an awesome life, check out The Better Man Project From the <i>Men’</i><i>s …

This Amazing Time-Lapse Of Tokyo Will Make You Want To Go There Right Now

A metropolis covering multiple districts in Japan, Tokyo is an excellent example of modern meets traditional. For many, no matter if they’ve ever …

Time-lapse Photography

The Exercise You Need to Go From "Skinny Fat" to Fit

If you have a slender frame, but still have a gut and flab in certain areas of the body, you might consider yourself “skinny fat.” There’s nothing …