Vinh Nguyen

8 Flips | 2 Magazines | 5 Likes | 1 Following | @meTomKat | Keep up with Vinh Nguyen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vinh Nguyen”

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Stop Arm Jiggle With This Workout

Tone your arms in 10 minutes a day with these easy at-home exercises.

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

The Quick Workout That Will Boost Your Fat Burn

Slim down fast with these calorie-blasting metabolic moves<p>Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.<p>This is the sort of fiery result that your internal fat burners will get from the fast-paced …

Workouts

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Articles about 11 creative uses ladders on Dwell.com - Dwell

Stephen Shoup is the kind of person to see potential in things that others might miss.<p>The popular myth claims that cats have nine lives—well, what about a well-worn plank of...<p>Want to add a pop of color to your kitchen backsplash or redesign your shower with a cool pattern? Well, we have a solution …