Brian Marcus 1/5 Spider-Man Plank (works all ab muscles, plus calves, thighs, back, chest, arms, and shoulders)* Start in push-up position with hands directly below shoulders. Pull right knee out to the
Slim down fast with these calorie-blasting metabolic moves Tossing a single match on a pile of wood won't ignite a strong flame. An entire box of matches, however? That's the start of a kick-ass bonfire.
The popular myth claims that cats have nine lives—well, what about a well-worn plank of wood? Want to add a pop of color to your kitchen backsplash or redesign your shower with a cool pattern? Well, we