MOHAMMED SHOAIB

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10 Keys To Writing A Speech

<i>“This is my time.”</i><p>That attitude will kill a speech every time.<p>You’ve probably sat through some lousy speeches. Despite the speakers’ renown, you eventually tuned them out over their self-indulgent tangents and pointless details. You understood something these speakers apparently didn’t: This was …

5 Reasons Why Hardgainers Can’t Gain Weight Or Build Muscle

<i>I can't gain weight. I can't build muscle. Am I a hardgainer?</i> How many times have you heard this question? Probably one too many times, I imagine.<p>If …

Hit Your Peak: 8 Tips For Max Muscle

You've been under the bar for a while, but you're a little disappointed—you haven't built the size or achieved the shape you so desperately want. …

Plan To Grow: Master 5 Secrets For A Better Bulk

I'm talking to you, hardgainer. I see you there, beating your head against the wall, trying to force your muscles to grow. A bunch of forum posters …

72 Muscle Building Questions All Answered With Yes

In direct contrast to this previous article, we will now turn the table and answer 72 muscle-building questions with a simple “Yes”.<p>Not being able to …

Muscle Protein Synthesis: Quantity, Timing, Digestion And Enhancement

What is it? How does it work? Why is it important?<p>The science of digestion and utilization has always been confusing—not just for the layperson, but …

5 Truths About Pressing

Here's what you need to know...<p>A smart overhead press allows more ROM, less counterstrain, and restricts cheating far more than a horizontal …

High Intensity Interval Training Explained

Used with permission from ACSM.org<p><b>CLICK THE IMAGE ABOVE FOR A FULL-SIZE PDF COPY</b><p>I found this wonderful post from the American College of Sports …

Rep Range Variance For Maximum Muscle Mass – Fitness Volt Bodybuilding & Fitness Magazine

I have covered in some detail many of the facets required to build muscle. From the ideal number of reps to the best training split, there has been a …

Training Frequency For Maximum Muscle Mass – Fitness Volt Bodybuilding & Fitness Magazine

Good muscle mass morning my friends, and welcome to a brand new week. I like the first day of the week more than most people I’m guessing, as I hear …

How To Do Drop Sets For Maximum Muscle Growth

Of the many methods of training to be employed by bodybuilders and fitness enthusiasts alike, the drop set is one that is almost religiously used. …

The 14 Best Things To Eat After A Workout

Don't let all that hard work go to waste!

Jason Ferruggia’s Renegade Fitness

You want to lose fat fast.<p>So what do you do?<p>Find a hill and run up it. Today. Seriously. Do it.<p>You don’t have to go balls out like you’re trying to …

Did you know that protein derived from oats has ergogenic benefits? Though we know the importance of animal-based proteins, the nonanimal sources may indeed be an alternative to add to the dietary arsenal of vegans and meat eaters alike. Recently, oat protein, purified from oat meal, was studied to determine its effects on swimming performance […]

Did you know that protein derived from oats has ergogenic benefits? Though we know the importance of animal-based proteins, the nonanimal sources may …

Abdominal Axioms: 9 Rules For Better Abs

Thinking you could look like that fitness model is a lot easier than actually looking like him, especially if you're groping the bottom of your …

Ask The Muscle Prof: The Truth About Overtraining

Q<p>I'm considering a program that would have me working legs three times each week. It seems like a great way to get more muscular, but will it put me …

Best Ways To Stop Stress

<b>Welcome to the next chapter of “Beyond Training: Mastering Endurance, Health & Life”, in which I’m going to give you 7 of the best weapons to beat</b> …

Top 10 Ab Workout Routines

Shares 4K<p><b>Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but</b> …

7 Brutal New Upper Body Exercises

Here's what you need to know...<p>If your chest, shoulders, and triceps have stopped responding, switch to new assistance exercises.<br>• The landmine, floor …

Did You Inherit Fat Genes? The Truth About Biology & Body Fat

"Battle Your Biology? Fat Chance," proclaimed a headline recently in the health section of the New York Post newspaper. Quoting new research and …

The Ultimate Creatine Guide For Maximum Muscle Gains – Written By Sol Orwell

1K<p>Shares 1K<p>Creatine is a molecule in an energy system (creatine phosphate) that can rapidly produce energy (ATP) to support cellular function, and …

Keep The Drive Alive: 100 Of The Most Inspiring Quotes Of All Time

808<p>Shares 808<p>Goals<p>“The reason most people never reach their goals is that they don’t define them, or ever seriously consider them as believable or …

Muscles for breakfast

<b>Other than after a solid workout, breakfast is the only other time your body really craves food. The importance of breakfast cannot be ignored – in</b> …

Build a Thicker Back in 28 Days

Here's what you need to know...<p>You will make very fast progress by performing a concentrated back specialization program for four to six weeks.<br>• Back …

What’s the Best Way to Build Muscle and Lose Fat?

Can you lose fat and build muscle at the same time? If so, how do weight loss and muscle gain happen together? Get-Fit Guy has fat-burning, …

The Basics of Working Out with Weights in Body Building

When you are just starting out with this insanity of bodybuilding and lifting weights, don’t follow the crowd. If I’ve seen it once, I’ve seen it a …

Reality Check: 7 Questions You Need to Ask Yourself About Your Training

<b>You all have goals, but are you optimally achieving them? Is what you do leading to what you want?</b> Are you attempting to get stronger, lose fat, …

Weight Loss