mdr99001

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Here's How to Determine Your Ideal Asset Allocation Strategy

How much of your portfolio should be in stocks? Bonds? Cash? Here's how to figure it out.<p>Asset allocation is one of the most important concepts for …

We'll get you in golf shape in five weeks

You've probably dumped your New Year's fitness resolution by now, but don't let it bother you. With golf season ramping up and the Masters only five weeks away, we've asked Golf Digest Fitness Advisor Ben Shear to put together a "crash program" of exercises to get you ready for golf season.<p>He …

Workouts

How To Release Chronically Tight Hamstrings - Monthly Yoga With Abi

<i>About Abi</i> -<br>Abi Carver designs yoga routines for mountain bikers looking to eliminate muscular aches and pains, gain an edge in competition and unlock …

Yoga

24 free Ivy League courses you can sign up for today

Let’s be real — not everyone can afford to go to an Ivy League school, nor can most people get in to begin with (certainly not I).<p>But lo and behold, the beautiful invention of online education has transformed how we can learn—so much so that with just a click of a button, we can take any course …

College & University

Oregon just debuted this radical alternative to the gasoline tax

As Congress continues to wrangle over solutions to the nation’s ongoing highway funding issues, the Oregon Department of Transportation is rolling …

Get — and Keep — Amazing Posture by Doing These 10 Stretches Today

Did you know your posture has the power to make you look up to 10 pounds thinner? It's true! And that's just one of the many benefits associated with …

6 Tough Treadmill Cardio Workouts You'll Love | Men's Health

Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds.<p>“This is a maximum aerobic effort that helps you push your easy pace,” says Rich Agnello, C.S.C.S., a coach for the New York-New Jersey Track Club and Next Level Sports & Fitness Training.<p>…