Marvyn Mike

57 Added | 6 Magazines | 4 Likes | @mdouble01 | Keep up with Marvyn Mike on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marvyn Mike”

50 Best Albums of 2016

Beyoncé smashed the system, Chance the Rapper counted his blessings, David Bowie left a powerful goodbye and more<p>50<p>By , , , , , , , , , , , , ,<p>2016 …

Delicious

Ferrero Rocher Cheesecake is simply the best! <br>#delicious

10 Healthy Carbs That Won't Sabotage Your Weight Loss

We’ve all been taught over the years to see carbohydrates as the enemy, and there’s no doubt that stuffing your face with potato chips all day won’t …

The 22 Most Beautiful Places in the World

These destinations are just begging to be Instagrammed.<p>There are so many amazing places around the globe to see, we couldn't possibly include them all in just one list. But, these breathtaking destinations are definitely worth bumping to the top of your travel bucket list–whether you're looking to …

National Parks

The United States of Japan Shows What Happens When Ideology Crumbles

In Peter Tieryas’ novel <i>The United States of Japan</i>, the United States loses the Second World War to Japan, and finds itself split between the invading …

How to Use Cluster Training to Build a Bigger Chest

James MichelfelderCluster FixHow to use mini sets to build a bigger chest.<b>1)</b> Choose a compound barbell exercise that works the chest, such as a bench …

Health

The 30 best bodyweight exercises for men

1. Pushup<p>This one's a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone …

Travel Like A Pro This Holiday: 9 Smart Hacks

Just thinking about checking luggage and boarding lines during the holiday travel season is enough to summon a headache. Delays are inevitable. …

This Country Has A Style That's All Its Own

After five months of travel, we finally got to see some familiar faces again. Our dear friends from home had planned to take a vacation in December …

Japan

The Get Swole Bi's and Tri's Workout

<b>The Get Swole Bi's and Tri's Workout</b>Three sets of 10 will always be a good set-and-rep scheme for muscle gains, but if that’s all you ever do, it’ll …

Health

The Key to Rapid, Core-Revealing Fat Loss

James MichelfelderBen BrunoCore PowerTo show off your abs, train your legs.

4 Timeless Ways to Boost Your Intelligence

Although intelligence means something different to everyone, psychologists and scientists have tried to pin it down to just our IQ, as if a number …

Self-improvement

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Here's Why It's Impossible to Have a Model Solar System That Is Completely to Scale

In <i>To Scale: The Solar System</i>, the filmmakers seek to make a model of the solar system that gets the orbits <i>and</i> the size of the planets perfectly to …

Astronomy

The Workout to Get Arms Like Vin Diesel

<b>The Workout to Get Arms Like Vin Diesel</b>How It WorksThe longer the muscles spend working while tensed, the better they adapt to the workload by …

Vin Diesel

10 Moves That Will Make You a Stronger, Faster Runner

Ditch your fear of the weight room to get a new PR.<p><i>This article was written by Katie Neitz and provided by our partners at</i> Runner's World<i>.</i><p>If you want to run faster, you’ve got to do more than just speedwork. Strength training is critical to runners’ training plans—but it's often neglected. “I think …

9 Foods That Boost Your Calorie Burn

Hitting the gym isn’t the only way to torch cals.<p><i>This article was written by Gerard Mullin, M.D., and provided by our partners at Rodale News.</i><p>Ignite your metabolism to burn extra calories every day! These miracle foods from the <i>Good Gut Diet</i> (published by Rodale, <i>Women's Health</i>'s parent company) will …

5 Dishes Loaded With Fat Burning Foods

<b>Overnight Oatmeal With Blueberry Sauce</b>The fastest way to lose fat is to adjust your diet, not do more cardio. And that doesn’t mean cutting carbs and …

Healthy Eating

The quick-hit workout plan to gain more muscle in less time

Whether you're angling at a New Year's resolution, or just want to improve yourself overall, you're probably always setting new goals for yourself. …

Every Ab-Ripping Exercise from The 21-Day Shred

SLAM<p>It's always best knowing what you're walking into, good or bad. The good thing about <i>The 21-Day Shred</i> is that you're actually going to see some …

The 20 best forearms exercises of all time

Your forearms don't get the respect they deserve.Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase …

Health

Weights more effective than cardio at fending off stomach fat

Gym junkies, this is the research you’ve been waiting for: Weight training whittles down stomach fat (and <i>keeps</i> it off) better than aerobic exercise. …

Exercise

5 Steps to Shred Layers of Body Fat

Work Out in the Morning on an Empty Stomach<p>Not a morning person? Maybe you should be. If you're familiar with the term ‘Fasted Cardio,’ now’s the …

25 brutal workout finishers for rapid fat loss and muscle-building

Full-body flush<p>The full body flush is the ultimate finisher to boost your metabolism and fully deplete each muscle at the end of any workout. The …

How To Fold The World's Farthest-Flying Paper Airplane

The all-time distance record for paper airplane flight* was set in February, 2012. The paper craft was designed by John Collins (a.k.a. "The Paper …

Crafting

How to pack light: tips from a master packer

Packing small is essential for any globetrotter committed to embracing the chaos of travel. With a small pack, you can chase down your Japanese train as it unapologetically departs on time. You can squeeze in to (or on top of) the only bus to the next village in India.<p>Or, as we learned, when your …

Duty-free

The 14-minute bodyweight workout to make up for missing a day in the gym

Whether you had a crazy week at the office or were simply just too busy to make it to the gym, there's no way around it—missing a workout sucks.<p>Not …

Laurence Bell

For those of you that know about old skool garage lol