mdodgson

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14 Agility Drills For Men Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

15 Fantastic Card Games for Family Vacations

Family vacations are a great time to relax. And light card games fit that mode perfectly.An article in the USA Today caught my attention last week – …

7 Stretches To Undo the Damage of Sitting All Day

You muscles will thank you.<p>Hey, are you sitting down? Considering the average person spends about 10 hours each day seated chances are pretty good …

Workouts

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

13 board games to play at your summer family reunion

SALT LAKE CITY — Family reunions don't just have to be filled with time you spend talking, eating or avoiding the family water fight by the …

This Is Life With A 9-Year-Old

Terrible twos. Threenagers. Feisty Fours. These ages get a bad rap, mostly for good reason: Toddlers are assholes. They behave like the drunk guy at …

Get in World Cup Shape with this Lower Body Workout

Your legs will be pitch-ready after this workout.<p>This week, one of the biggest sporting and cultural events in the world kicks off in Russia: The 2018 FIFA World Cup.<p>The top soccer (football, if you're just about anywhere other than the USA, who missed the cut this year) players on the planet will …

How to Train Like a World Cup Soccer Player

Strong legs. Fast reflexes. Pure speed. Soccer players boast some seriously covetable athletic attributes. Here’s how to get them, even if you never …

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

The 15-Minute Cardio Workout for Busy Guys

At some point in the last 20 years, the term “cardio” became synonymous with light jogging. Jogging leads to 5-hour marathon times, adult …

35 Funny Tweets That Perfectly Capture Life With Toddlers

"My toddler locked himself in his room. So we both win."<p>Anyone who’s taken care of a toddler can tell you the experience comes with unending chaos, messes and laughs.<p>The parents of Twitter can attest to this, as many have vented about their toddler struggles and poked fun at their tiny humans in …

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

The Best and Funniest Dad Tweets From This Week

The wonderful and weird musings of dads on Twitter this week.<p>As a dad, there’s nothing better than hearing other people articulate some truth from …

'Skip time-outs' and 9 other parenting secrets to fixing your kids' bad behavior

During her time as a Girl Scout leader, an Odyssey of the Mind coach and a playground volunteer, Katherine Reynolds Lewis began noticing something …

Your 4-Week Workout Plan to Get Cut for Summer

Get ready for the sunniest time of the year in just four weeks.<p>Andy Speer, C.S.C.S., creator of the Anarchy Abs workout, knows how to get his body in shape on demand.<p>Along with his experience as a personal trainer—he won the Men's Health Next Top Trainer title in 2014—and Peloton Tread coach, Speer …

Superhero Fit Workout of the Day: Plank Walk-Ups

Blast your core and prep for better pushups with this super starter move.<p>If you've only ever held a basic plank, it's time to expand your core repertoire.<p>Standard plank position shouldn't be your end all, be all move to work your abs; it should be a starting point. There are tons of variations to …

Dinosaur Fingerlings Are Now A Thing And Your Kids Are Going To Flip

“Untamed” is a new line of Fingerlings and it’s all about dinosaurs<p>If your home was overrun last holiday season by Fingerlings, you’re not alone. The …

12 Toys Everyone Had in the ’90s That Are Worth a Small Fortune Today

We’re <i>living</i> for the ’90s revival happening in fashion right now. We’re so excited about it, we’re already planning a <i>Mean Girls</i> mall date with our girl squad to shop for retro-inspired shimmery lip gloss, skinny sunglasses, and mini backpacks. Now that we’re officially feeling throwback vibes again, …

This 20-minute indoor cardio workout is what you need to lose weight fast

This 20-minute indoor cardio workout is what you need to lose weight fast<p>Running in the summer can be a drag. Sure, more hours of daylight means more …

‘F*ck You, I Like Guns.’

America, can we talk? Let’s just cut the shit for once and actually talk about what’s going on without blustering and pretending we’re actually doing …

30 Minute HIIT and Abs Workout with Warm Up and Cool Down (no equipment)

Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and …

This Burpee Challenge Is the Ultimate Fitness Test

It packs a metabolic bunch like you won't believe<p>At first glance, there isn't much to this workout from Bobby Maximus, trainer and author of <i>Maximus Body</i>, which is designed to help you become the fittest guy in your gym. But as you'll soon find out, it packs a ferocious metabolic punch.<p>Burpees are a …

Chisel Your Triceps And Build Your Six-Pack All At Once

5 rounds of these hollow body close-grip press variations will sculpt the backs of your arms<p>Get ready for an epic upper-body workout.<p>Trainer Andy Speer has an awesome two-move circuit from straight from his <i>Men's Health</i> Anarchy Arms workout DVD that will smoke your shoulders, arms, back, and core …

How to get rid of love handles

But while shifting your lifestyle and altering your fitness regimen are essential for overhauling your physique, nothing is more vital to eliminating …

The 3-Minute Hack to Improve Your HIIT Performance

It might sound counterintuitive, but mindful meditation has been shown to improve your high-intensity interval training (HIIT) workouts<p>Meditation and high-intensity interval training (HIIT) might seem like polar opposites. After all, when you’re busting out burpees and dumbbell snatches, you’re not …

Board Game Buyer’s Guide: The Best Family Games Around

<i>This year, the Geek & Sundry editorial contributors have come together and collaborated to put together several curated lists of games. Whether</i> …

17 Board Games Every Adult Needs In Their Life

Nerdy is cool now.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

How to lose weight: 21-day New Year Fitness Challenge

How to lose weight: 21-day New Year Fitness Challenge<p>Before 2017 ends and you start planning how to lose weight in 2018 as part of your New Year’s …

'Codenames: Disney Family Edition' Is Great for the Whole Family

Reading Time: 8 minutes<p><i>Codenames: Disney Family Edition</i> brings the whole magical world of Disney to one of our favorite games, with some tweaks to …

Board Games