mdnayeem

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3 Vegetarian Meals That Are Packed With Protein

Myth, busted: Animal products aren't the only source of dietary protein, nor are they the best. In her new book <i>Whole Protein Vegetarian</i> ($20; …

How to Gain Muscle Mass Fast - In 4 Easy Steps

The key question here is how to gain muscle mass fast? How to gain weight, size and strength without sacrificing your physique? Many times people …

Feeling overly stressed? Try making these simple changes to your diet

Need to get your zen on? We've got you covered! While we know that regular exercise is one of the best ways to combat stress, there are some key nutrients that help, too.<p>If you’ve ever wondered what foods to reach for in the busiest of times, today’s Tone Up Tuesday topic is for you! We’re sharing …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

This Is How Jennifer Lawrence Stays in Such Great Shape (and Still Eats Fries)

One of everyone's favorite things about Jennifer Lawrence is that she speaks the truth, especially when it comes to declaring her love of food. One time on the red carpet she told an interviewer, "I'm seeing you talk, and all I'm thinking about is me pissed that I didn't get fries."<p>Yes, Lawrence …

X-Men

16 high protein recipes for when you’re trying to cut carbs

So you want to get more protein in your body but are sick to death of protein shakes<p>Besides, you want some real food in your belly.<p>Check out these …

Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

Work Meetings Are Destroying Business (And How to Destroy Them Back)

My brother is a vice president of a large company. He often tells me he gets anxiety on Sundays because of an incoming Monday of long, byzantine …

Keynesian Economics

Full Body Weight Workout For More Muscle

I've found that full body workouts are much better for increasing overall lean muscle mass than split training routines. Split training routines …

Keen to improve your memory? It might be as simple as ABC, expert explains - Health - ABC News

Losing keys, forgetting names and not remembering important information for work or study?<p>Many of us have first-hand experience with the frustrations …

10 Photos of Jennifer Lawrence You Never Knew Were Photoshopped — Until Now

Can you spot what's missing?<p>Jennifer Lawrence, like Gigi Hadid, embraces her moles on television, in movies, and on the red carpet all the time.<p>The girl works it. But those flawless (not flaws, for the record) moles are being Photoshopped out of magazine covers and ads for no reason whatsoever. …

Photo Manipulation

6 unconventional arm exercises to crush strength plateaus and develop new muscle

For lots of guys, arm training can become stale and mundane. The old standards work at first, but after a while your body can adapt, causing strength …

Extreme Sports

Police officer surprises girlfriend with elaborate graffiti proposal

Since moving to Gainesville, Florida, to attend the University of Florida in August 2014, Ashley Alderman hasn't stopped talking about how badly she wants to paint something on the 34th Street Wall.<p>Officer Christian Hickey, who grew up in Gainesville, had never painted it before, nor did he have …