Mike Matys

95 Flips | 5 Magazines | 9 Likes | 3 Following | 10 Followers | @mdmatysek | Keep up with Mike Matys on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Matys”

25 Killer Calorie-Burning Cardio Exercises You Can Do at Home

We're here to tell you that when it comes to calorie-burning cardio, you don't even need to leave your home. And you don't need any equipment! We've rounded up 25 of our favorite bodyweight exercises that are guaranteed to raise your heart rate. The cardio moves will not only help you burn fat, but …

Workouts

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How To: Run Kali Linux as a Windows Subsystem

Kali Linux is known as being the de facto penetration-testing Linux distribution but can be a pain to use as an everyday OS — even more of a pain if …

Cloudflare 1.1.1.1 privacy DNS is real: here’s how to use it

Privacy has always been an important topic but, of late, it has become an increasingly troubling one. From smartphones to social media to plain …

4 Ways to Overcome Your Plateau with Workout Variation

Head over to the mirror, strip down to your “skivvies,” and take a good, long and critical look at yourself.<p>Meticulously analyze your entire body …

2019 Mercedes-AMG C63 Sedan, Coupe, and Cabriolet – Official Photos and Info

The 50 Best Weight Loss Foods of All Time

Incorporating these healthy, slimming foods into your diet can help your body burn more calories, feel full for longer, and avoid weight gain.

Passdiary is a safe & secure Password storage and Password Manager App

<b>I am not able to connect to the backup utility from my computer. I get "Wi-Fi connectivity with PC/Mac failed. Please reconnect." message.</b><p>If you are …

Wi-Fi

The Network Monitors You've Probably Overlooked

When people think of synthetic monitoring outside the firewall they often think of website monitoring or HTTP monitoring. While HTTP is one of the …

Top 10 best tutorials to start learning hacking with Kali Linux

Top 10 Best Kali Linux Hacking And Security Tutorials for Beginners<p>Kali Linux is one of the most loved distros by the hacking and security community …

How to Keep Avocados from Browning

Breaking News: Ferrari Reveals New 488 Pista

The street-legal track car carries the marque’s most powerful V-8 to date.<p>In Ferrari’s bloodline of V-8-powered, road-going track missiles, the names …

This Ford GT Takes the Martini Livery to the Next Level

With a production limited at just 250 units per year until 2020, just a few lucky people will ever have the privilege to call the new Ford GT their …

Ford GT

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What foods are good for an enlarged prostate?

The prostate gland is a small, walnut-shaped gland that sits behind the bladder in men. During sexual activity, the prostate gland helps produce …

Wellness

This Is Exactly How a Doctor Uses Apple Cider Vinegar to Fight the Flu So You Can Do the Same

The 2018 flu season has been one of the worst ever and, due to this year's strain, even people who got flu shots are vulnerable. If you're dealing with a miserable bout of influenza, apple cider vinegar could help ease your symptoms.<p>Dr. Sean McCaffrey, DC, IHS, LDHS, of McCaffrey Health Clinic told …

Sinusitis

Best Superfoods for Weight Loss

Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these …

McLaren Shows Off Special 720S, 570S Spider in France

Automaker teams up with designer for a concept-cars catwalk<p>Two sexy McLaren models will participate in the annual Chantilly Arts & Elegance Richard Mille in France this weekend.<p>The British supercar maker teamed up with Colombian-born designer Haider Ackermann for this year’s extravaganza. A new …

Sports Cars

The McLaren 720S has been making quite a stir in the beautiful Italian towns around Vallelunga circuit. ------------------------------------- #mclaren #cars #supercar #instacar #carpic #picoftheday #instapic #mclaren720S

THIS Mango-Ginger Salad Is PACKED With Cancer Killing Antioxidants, Flushes Heavy Metals (Recipe)

Salads are so fast-and-easy to make and if you combine a bunch of great ingredients, it simply cannot go wrong. You will enjoy it every time you make …

Unique MSO McLaren 720S Raises Money For Charity

Who would have thought that a blistering fast supercar, that looks stylish and menacing at the same time, could be able to raise money for a …

Instagrammer Proves Weight Is Just a Number with Very Different Photos of Her Body at 125 Lbs.

On Instagram, Arielle Mandelson showed how drastically she can tone her body with nutrition and exercise, while keeping her weight exactly the …

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast<p>If how to lose belly fat is something that’s been on your mind, you’re …

Try this 20-minute HIIT workout to tone your total body—and boost your brain power

<i>The holidays might be the most wonderful time of the year, but they’re also the point where you’re most likely to get out of your regular fitness and</i> …

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Tip: Two Drills to Correct Forward Head Posture

It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.<p>It used to be called "scholar's neck" or "reading …

Jason Momoa from 'Game of Thrones' Marries Longtime Partner Lisa Bonet

They've been together for over a decade but finally made it official<p><i>Game of Thrones</i> star Jason Momoa (or Khal Drogo, as you may know him) has married his real-life Khaleesi, Lisa Bonet.<p>Although the couple was rumored to have gotten married back in 2007, the couple didn’t officially tie the knot …

TV Series

4 Slow Cooker Recipes Nutritionists Swear By To Get A Flat Stomach Fast

If you always assumed losing weight and getting a flat stomach fast requires days and hours of careful preparation, we have two words for you: slow …

Slow Cookers