Michael David Maldonado

55 Flips | 3 Magazines | 12 Likes | 1 Following | @mdmaldonado | Keep up with Michael David Maldonado on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael David Maldonado”

10 of the most ridiculous abs exercises ever from 8-pack monster Ulisses

Bored of doing the same old sit-ups down at the gym?<p>Slugging your guts out doing crunches in a desperate effort to get anything that vaguely …

The Workout to Get Arms Like Vin Diesel

<b>The Workout to Get Arms Like Vin Diesel</b>How It WorksThe longer the muscles spend working while tensed, the better they adapt to the workload by …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Real Life Diet<p>Jokes. Music. Chicken breast.<p>By Luke Darby2 days agoView More<p>Style<p>A series of internal and external reviews have revealed culture …

9 Things I Don't Miss About Alcohol Addiction

From being permanently skint to hating yourself, addiction is like living in a house made of poor decisions.<p>The other week someone asked me if I missed alcohol. It’s been five and a half years now since I last had a drink, after somewhere in the region of a decade spent trying to drink the world’s …

Abs Week 2015! Core-Crushing Combo #5

Consider this your core’s grand finale workout. Go out with a bang<p>We’re ending Abs Week 2015 with a real core-scorching duo: the hollow-body hold and the hollow-body chinup.<p>The chinup is one the best abs exercises, but most guys don’t realize that because they’re doing it wrong, says <i>Men’s Health</i> …

Workouts

20 Exercises Every 20-Something Should Do

It’s in our twenties that we’re most probably - the best that we’ll ever look, the strongest that we’ll ever be, and the wisest … errm, that’s kind …

Why You Should Be Deep-Frying Your $50 Steak (We're Not Kidding)

Don't be afraid to cook that $50 porterhouse steak—this method is fool-proof.<p>We get it: Cooking a steak can be intimidating. Especially a $50 steak. But this technique, from H. Alexander Talbot and Aki Kamozawa, the genius folks behind cooking blog Ideas in Food, is fool-proof. Read on for 8 steps …

BBQ

The 100 Best Fitness Tips

Build a powerful body and get in the greatest shape of your life<p>A great tip is an awesome thing. Whether it's an undiscovered restaurant, a sleeper stock, or a Sure Thing in the late double at Pimlico, savvy inside info imbues a man with confidence. Control. Strength.<p>Knowledge is power, baby.<p>It's …

University of Oklahoma

Beginners Guide To Intermittent Fasting: Science And Supplementation

Limiting when you eat can help you lose fat, gain muscle, and make it easier to stick to your diet. Here's how it works and what supplements will …

Muscle Foods for Men

Men's Health cover model Gregg Avedon shows you what he eats every day<p>When I began training and competing in bodybuilding contests, I realized that my diet was my best edge on the competition. Over the years, I've learned which foods accelerate or slow my gains. I think the right nutritional …

Nutrition

The Science of Building a Better Six-Pack

Discover the best ways to melt your middle and chisel a rock-hard core<p>The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack, you generally have two product choices.<p><i>1. The too-easy-to-work method.</i>You know this better as "5-minute …

Exercise

Blast Fat with Dumbbell Dynamite

Chisel a rock-solid core and work every muscle from head to toe using just one weight

Workouts

10 genius exercises you're aren't doing, but should be: http://mhlthm.ag/J4JvzK

Sculpt your abs with 3 exercises: http://mhlthm.ag/OMsO5D

Why Your Muscles Get Sore (and What You Can Do About It)

When you're struggling to walk down the stairs the day after a tough workout, should you view your soreness as proof you worked hard, or as a sign …

Sculpt Your Abs With 3 Exercises

Deliver a serious punch to your gut—in a good way<p>If you're sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression.<p>Andy Speer, winner of the 2015 <i>Men's Health</i> Next Top Trainercompetition, uses the drill in his workout program, …

Workouts

Pope Francis’s edict on climate change will anger deniers and US churches

He has been called the “superman pope”, and it would be hard to deny that Pope Francis has had a good December. Cited by President Barack Obama as a key player in the thawing relations between the US and Cuba, the Argentinian pontiff followed that by lecturing his cardinals on the need to clean up …

Quantum Physics Just Got A Tiny Bit Easier To Understand

No one is about to claim that quantum physics is now easy to understand, but maybe it's not quite as devilishly complicated as we thought.<p>New research suggests that two of the quantum world's most mysterious features--the uncertainty principle and wave-particle duality--are simply two sides of a …

Blast Your Muscles and Lungs with These Sinister Supersets

Get a fast-paced total-body workout in just under 4 minutes<p>Most weekend challenges tax a specific skill set or muscle group to see how you stack up. But this week, challenge creator Todd Durkin, C.S.C.S, author of <i>The IMPACT! Body Plan,</i> just wants to see how much you can handle.<p>Using both power and …

Workouts

Why String Theory Still Offers Hope We Can Unify Physics

In October 1984 I arrived at Oxford University, trailing a large steamer trunk containing a couple of changes of clothing and about five dozen …

How Information Theory Unifies Quantum Mechanics

A new framework ties together wave-particle duality and quantum uncertainty with bits.<p>Two parallel mysteries of quantum mechanics, so-called wave-particle duality and the Heisenberg uncertainty principle, are in reality one and the same. This is according to a new framework developed by physicists …

Blogs | Food & Wine

Go behind the scenes at the Oscars of the food world.<p>"I think sometimes people go a little crazy with gadgets," said Izard. But there's one she loves.<p>…

Watch: Video of Rare Deep-Sea Shark Blows Researcher's Mind

After hours of staring at footage of a nearly barren seafloor, scientists are shocked when a Greenland shark puts in an appearance.<p><b>Every now and then, buried among hours of deep-sea video as exciting as watching grass grow, the ocean serves up a heart-pounding surprise—like a rare Greenland shark</b> …

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

Workouts

Watch These Body-Weight Warriors Take Flight

Their strength is forged on the street and tested in competition. Are you ready to be transformed?<p>Hannibal Lanham reshaped himself, and then he reshaped the fitness world. For years Hannibal simply trained hard, banging out body-weight exercises—pushups, pullups, and dips—explosively in monster …

Workouts

The Stupid Things You Do That Actually Turn Her On

Take a cue from your caveman ancestors<p>Get your Bear Grylls on: In a study at University of Alaska Anchorage, women found men more attractive if they took part in “hunter-gatherer” risks—those similar to challenges faced by our ancestors, like handling fire, climbing rocks in remote areas, and …

Anti-Virus Software

Sony's Black Friday PlayStation flash sale goes live

Sony has opened up its Thanksgiving and Black Friday flash sale, with deals on PlayStation 4 and PlayStation 3 games as well as movies and TV shows.<p>The full list of the offers is available here, but among the eye-catching deals on PS4 are:<p><i>Middle Earth: Shadow of Mordor</i> down from $59.99 to</i> …

Your eyes could help make a huge Higgs boson breakthrough

The discovery of the Higgs boson back in 2012 was a landmark moment for physicists -- but what happens when the elementary particle vanishes could be …