Mike D

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How to clean your oven with baking soda and vinegar

Use simple household items to get rid of the mess inside your oven.

I learned more from 5 days without sugar than in 20 years of dieting

In 2015, I started trying to be more conscious of the way different foods make my body feel. I’ve always been anti-diet but like many women have fallen prey to popular diet fads at different times in my life. As time passed and I’ve become more aware of various forms of "food hangovers,” I decided …

Nutrition

7-Day Souping Meal Plan

"Souping" has gained popularity in recent years as a way to eat clean, lose weight and get healthy. The idea behind a soup cleanse is that you eat …

Healthy Eating

A celebrity trainer reveals the best way to burn fat — and it's shockingly easy

<b>The INSIDER Summary:</b><p><b>• The best way to burn fat is by walking, not by doing intense cardio.<br>• The more intense the cardio, the lower the percentage of calories you burn from fat sources.<br>• More extreme cardio can also lead to more injuries and a larger appetite.</b><p><b><br>If you're looking to burn fat, ditch the</b> …

Fitness

‘Eating You Alive’: New film claims plant-based foods could cure your ills

A new documentary called “Eating You Alive” claims you could reverse chronic health problems such as heart disease, diabetes and obesity by eating plant-based, whole foods as our ancestors did thousands of years ago. Director Paul Kennamer and NBC News medical contributor Dr. Natalie Azar join …

What Happens to Your Brain and Body When You Quit Sugar for 30 Days?

I have a nerdy tendency to test how outside stimulants affect my body.<p>It stems from a serious history with illness: I got Lyme disease when I was 12 …

Diabetes

Why You Should Start Skipping Breakfast

"Intermittent fasting" burns fat and makes you healthier—really.<p>Put down the bagel and read this carefully: Skipping breakfast could help you unlock incredible health benefits and live longer. Yes, I'm encouraging you to shatter several dietary rules—never skip meals; eat every two to three hours; …

Holistic Medicine

How to increase iPhone battery life

Get to know your battery<p>Under iOS 10 Settings > Battery, you can view and set preferences about battery life. Learn which apps are most …

CNN Beefs Up Investigative Reporting

CNN is embarking on what it characterizes as a major new initiative in investigative reporting as executives pull together accomplished reporters into a single unit and promise to hire at least a dozen more.<p>"CNN needs to be an organization that breaks news, not just an organization that covers …

Donald Trump

The best abdominal exercises to do at home

Our new Home Workouts series focuses on quick, fuss-free, targeted routines that you can complete at home.<p>Led by personal trainer and founder of That Girl London Christina Howells, each episode demonstrates moves to target different areas of the body; including exercises for your legs, back and …

Exercise

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

Here’s Why You May Be Aging Faster Than Your Friends

We all have friends who were born in the same year but look years younger (or older) than we do. Now researchers say that such perceptions aren’t …

At-Home Cardio — No Running Required!

• Popsugar<br>• Health & Fitness<br>• January Jump-Start Workouts<p>No-Run Cardio Workout | Video<p>At-Home Cardio — No Running Required!<p>Shares<p>You don't need any …

Exercise

5 ways 3D Touch will change your life (for the better)

Although Apple touted 3D Touch as a technological breakthrough when the iPhone 6s launched back in 2015, it’s easy to forget it even exists.<p>That’s a shame, because 3D Touch is a great UI advance when done right.<p>The feature, which measures the intensity of a finger pressing on an iPhone screen and …

iOS

The Case Against ‘Whole Wheat’ and 'Whole Grain' Bread

So you’re ready to include more whole grains in your diet, and you reasonably want to start with your daily bread (and crackers, and granola bars, …

Shock! Running may actually make knees healthier

"It flies in the face of intuition," Matt Seeley tells UPI. Seeley is the co-author of a study published in the <i>European Journal of Applied Physiology</i> that may upend what we thought we knew about running's effect on knees.<p>Conventional wisdom says running is hard on the knee joints, deteriorating …

Health

The one mistake everyone makes when trying to clear space on their iPhone

It's extremely easy to fill up your iPhone's storage space — especially since Apple's base iPhone model only has 32 GBs of space. In an attempt to free up space, many people turn to deleting unneeded photos or videos. Doing this, however, won't actually free up any space because there's one extra …

iOS

How to Stay Positive at Work

In order to behave professionally and keep doing your work, you need to learn how to bring up your mood.<p>This story originally appeared on Personal Branding Blog<p>It is important to stay positive at work in order to maintain your productivity. Sometimes it may be very hard to stay positive and see the …

Happiness

Supersets will take your fitness to the next level with CultFit Home Workout

It’s the fourth and final week of our CultFit Home Workout. Congratulations if you have made it this far. (If you missed it, it’s still not to late to start with Week 1).<p>For this easy home workout, all you need is your iPhone and some everyday objects you’ll find around your home or office (plus …

Microsoft bombards Windows 10 users with popups for its bad Chrome extension

Every time it looks like Microsoft has learned its lesson, it goes out and finds an exciting new way to make people angry again.<p>Just last week, in …

Google

Could President Trump Shut Down An Investigation If He Wanted?

The FBI is conducting a counter intelligence investigation into Russia’s efforts to manipulate public opinion in the U.S. presidential election, examining how the operation was paid for and whether any Americans were involved, current and former U.S. officials told NBC News.<p>One former intelligence …

Donald Trump

The best smart smoke alarm

<i>By Jennifer Pattison Tuohy</i><p><i>This post was done in partnership with The Wirecutter, a buyer's guide to the best technology. When readers choose to buy The Wirecutter's independently chosen editorial picks, it may earn affiliate commissions that support its work. Read the full article here.</i><p>We can't …

Here's a neat Chrome + multi-window trick you probably didn't know about

It's easy to open links in the opposite window, or juggle Chrome tabs between both viewports.<p>Android 7.0's multi-window feature is great, letting you …

Android Nougat

The Exercise Mistake You're Making That's Keeping You From Having A Flat Stomach, According To A Trainer

Working out is an essential part of slimming down, there is no doubt about that. Even while exercising, you could be making some mistakes that could …

Fitness

Reminder: Microsoft to no longer update original Windows 10 release after May

Microsoft has released the media for its Windows 10 Anniversary Update to business users. That means it's almost time for support to end for its …

The 1st Trump White House Petition is in: Release tax returns

<b>(CNN) —</b> The first petition on the White House's page for citizens to petition has its first entry mere hours after President Donald Trump was sworn in. And it's a request for him "immediately" release his full tax returns.<p>"Immediately release Donald Trump's full tax returns, with all information …

Donald Trump

Trump DOJ asks for delay in Texas voter ID case due to 'change in administration'

<b>Washington (CNN) —</b> In one of the first signs of a potential policy shift at the Justice Department, a civil rights group that has been challenging Texas' controversial voter ID law received a courtesy call Friday afternoon that the department would seek to delay a hearing in the case scheduled for …

CNN

7 Easy Veggie Chili Recipes That Prove You Don't Need Meat to Make It Hearty

Chili is one of those cozy dinners we make once a week come wintertime. We’re pretty much always craving a spicy, warm bowlful. Bonus: It’s one of …