Marty

28 Flips | 3 Magazines | 10 Likes | 6 Following | @mdhowell1 | Keep up with Marty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marty”

The 5 most important exercises for men over 40

<b>Duration</b> 45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Getting—or staying—in shape after 40 hinges on one primary thing: Mastering basic range of motion and body …

Workouts

3 Yoga Poses to Increase Overhead Shoulder Mobility

A couple weeks ago I wrote about overhead squat limitations, and the poses I recommended were to open the hips. <b>A second key component to overhead</b> …

3 Poses To Stretch Your Chest And Loosen Up Stiff Shoulders

Photo: @FionaPeters<p><b>Surfing is one of the healthiest and most beneficial activities you can do physically, mentally, and maybe even spiritually.</b> …

Yoga

How to get rid of Apple Calendar spam

iCloud users have experienced a surge in Calendar spam – in which spam emails offering cheap Ray-Bans Ugg Boots or Pandora bracelets contain calendar invitations to make them even more irritating.<p>Apple's operating systems – iOS and MacOS – scan email inboxes for messages that contain calendar …

How to make an iPhone last longer instead of buying a new iPhone 7

The recent release of the iPhone 7 was met with the usual excitement brought on by Apple's latest technology. People were lined up outside Apple Stores around the country for days before they were ready for sale.<p>It's no wonder why the demand is high for the iPhone 7. It has an amazing dual-lens …

How to Remove Other Data from iPhone/iPad

Removing ‘Other’ Data from your iPhone or iPad is a good habit and creates your personality as a pro-iPhone user. For common users, Other Data can be …

HealthyFoodStar.com

This one simple trick can free up a ton of storage on your iPhone

You'll need just three things: your iPhone, a Lightning cable, and a computer with iTunes.<p><i>Tech Insider/Antonio Villas-Boas</i><p>Before trying this method, …

Baked Oatmeal Breakfast Bars Recipe

"I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to …

Tom Brady and Gisele Bündchen Eat Loads of Vegetables (and Not Much Else)

How the star quarterback gets into Super Bowl–winning shape.<p>If your life's focus is playing football, you're probably quite conscientious about …

7 clever tricks that make your iPhone or iPad easier to use

Using an iPhone or an iPad isn't rocket science. One of the things that die-hard Apple users love most about them is their combination of powerful computing with simple, easy-to-use functionality. That's even more pronounced with Apple's new iOS 9 operating system.<p>In fact, hundreds of thousands of …

This simple trick will speed up your iPhone

Want your iPhone to run faster? Here's a clever tip that's doing the rounds<p>If you've got an iPhone and you occasionally find it running slower than you'd like, here's a handy tip to get it running faster.<p>The trick was discovered by self-confessed Apple fan Marc Forrest, whose tweet from November …

iOS 9 How-To: Use the updated multitasking interface on iPhone and iPad

Ever since Apple made the move to a more ‘flat’ design with iOS 7, the multitasking interface has changed in either a minor or major way with each iteration. With iOS 9, the interface has changed yet again. While the change is not hugely radical, it does take some adjusting to…<p>When you double tap …

Apps

6 Ways to Keep Your Eyes Healthy

Six solutions to the problems that plague your eyes<p><b>1. The Problem: Dry, Red Eyes</b> <b>The cause:</b> The film of tears covering the eye dries as we age, stare at a computer, or ascend into high altitudes.<p><b>The solution:</b> Use artificial tears, not red-eye removers. "When the medication wears off, the eyes …

iCloud Photo Library: The ultimate guide

iCloud Photo Library gives you access to all of your photos and video, on all your devices, all of the time. It's an optional part of Apple's iCloud …

10 ways to make space on your iPhone

Recipe: Sweet Potato Breakfast Burrito

<i>This week,</i> Men’s Fitness <i>is teaming up with the NBA to celebrate NBA FIT Live Healthy Week. While all-star athletes will be promoting fitness and</i> …

Apple opens iMessage spam reporting tool ahead of iOS 7

A new knowledge base article on Apple’s website introduces an iMessage spam reporting system.<p>To report unwanted iMessage messages to Apple, please send an email with the following details to: imessage.spam@icloud.com• Include a screenshot of the message you have received.<br>• Include the full email …

The Fit 5: Core Power

The Body Shop: Strong for Any Surface

Use these exercises to stay injury-free on all types of terrain.

Hearst Magazines

7 Easy Stretches to Do at Work

Men's Health Personal Trainer: Russian Fat Loss Secret

You'll get expert advice and support based on your own preferences, not a "cookie cutter" approach that might work for some other guy.<p>You can ask …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

The Best Belly-Blasting Workout

Melt fat and build muscle by packing as much work a possible into a single challenge<p>Between work deadlines, family commitments, and filling in March Madness brackets, there are plenty of reasons to skip the gym. But when it comes to building your best body, time shouldn’t be a limiting factor. …

The 3 Best Fat-Blasting Exercises You Aren't Doing

Use the moves to torch your gut<p>The key to turning your body into a fat-burning machine isn't more time in the gym—it's enlisting more muscles.<p>“The more muscles you work, the more calories you burn,” says B.J. Gaddour, C.S.C.S., owner of StreamFit.com. Instead of splitting up your workouts by …

The 5-50 Challenge

Test your muscle and endurance with this fast-paced drill. Complete 50 reps of each of the following exercises, in any order, as fast as possible with good form. Record your time and try to complete the workout faster each time you do it