kathy g

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Use This 10-Minute Leg Workout to Get Toned While Channeling Your Inner Ballerina

This routine will help you get the definition of a dancer.<p>Even if it seems like a lifetime since you stopped going to those ballet classes you took …

Workouts

Your Arms Will Transform After Doing This 10-Move Workout

This workout combines dumbbell and bodyweight moves to give you the ultimate arm burn. Each move targets different areas of your upper body including the deltoids (shoulders), biceps, triceps, and traps. This workout will leave you feeling sore for days, and will also help you get lean, sculpted, …

Workouts

Strengthen Your Core With This Challenging Resistance Band Abs Exercise

When your client (a) has an Instagram feed exclusively devoted to her workouts and (b) is a Victoria's Secret model who has to exercise as part of …

Workouts

The 50 Best Moves to Strengthen and Chisel Your Core (Plus a Bonus 10-Minute Workout Video!)

Before you read another word, bookmark this page! It's the ultimate guide to the best ab moves, including both bodyweight moves and exercises that use equipment like dumbbells, medicine balls, and even towels. Mix and match the moves you like to create your own ab workout, and be sure to use a …

Workouts

The One Move That Gives Cher Her Amazing, Toned Butt at 72

Two words: Donkey kicks.<p>Can we please talk about how incredible Cher looks at 72 years young? Remember at the 2017 Billboard Music Awards when the …

Workouts

This 10-Minute No-Equipment Core Workout Will Leave Your Abs Burning

Tone your abs with this quick, 10-minute workout that you can do anywhere. No equipment is needed since we'll be targeting your core with bodyweight exercises — including planks, bicycle crunches, and twisting sit-ups. These back-to-basics moves may be familiar, but they will have your belly …

Workouts

Watch Padma Lakshmi and Samantha Bee Team Up for a Hilarious Top Chef Parody — With a Serious Message

Padma Lakshmi and Samantha Bee made a perfect pair on Full Frontal.<p>Padma Lakshmi joined Samantha Bee on her TBS show <i>Full Frontal</i> to show an important …

How to delete all the places Google knows you’ve been

Even if “Location History” is off on your phone, Google often still stores your precise location.<p>Here are some things you can do to delete those …

A 4-Week Beginner's Guide to Weightlifting (Workouts Included!)

Now that you've decided to start lifting weights, you're probably wondering where exactly you should begin. We know the weight room can seem intimidating, which is why we created this guide to get you acclimated to lifting weights. This program is designed to first and foremost introduce you to …

Workouts

People Who Say These 5 Words Have Very Low Emotional Intelligence

They mean the exact opposite of what you think. But only emotionally intelligent people understand why.<p>The words hit me like a hurricane: "I know how you feel."<p>They're right there on pages 80 and 81 of my colleague Justin Bariso's new book about emotional intelligence. They're simple words, and …

5 exercises that target those hard-to-tone body parts

Diet & Fitness<p>Target your abs, glutes and arms — or combine all five movements for a total-body tone up.<p>You slip into a tank top for the first time this year and notice your triceps could use a tone up. Or perhaps it’s the leg-baring shorts or the thought of going shirtless at the beach that has …

Workouts

How to spot the signs of Alzheimer's in your friends and loved ones

It was revealed today that Dame Barbara Windsor has Alzheimer's. The EastEnders and Carry On actress's husband, Scott Mitchell, broke the news after growing rumours of her worsening health.<p>Windsor was diagnosed with Alzheimer's in 2014, and the symptoms have gradually deteriorated. "Since her 80th …

‘What Happened to Alan Dershowitz?’

How a liberal Harvard professor became Trump’s most distinguished defender on TV, freaked out his friends and got the legal world up in arms.<p>NEW YORK — If you wanted to feel the full force of the intellectual whirlpool that is American politics in 2018, the place to go on April 2 was the Village …

Civil Rights

Photography 101: The best YouTube channels for learning about photography- Technology News, Firstpost

When I was starting out with photography, <b>YouTube</b> was only just becoming popular. It was a platform to share videos with friends more than a platform …

Hacking

10 Tips to Take Your Landscape Photos to the Next Level

My name is Albert Dros, and I’m a professional landscape photographer from the Netherlands. This article is both for beginners and advanced landscape …

The Fluffy Peanut Butter Sheet Cake You've Been Searching For

I love sheet cakes, both the making and eating of them. They’re simple to prepare, feed a crowd, and remind me of my childhood: my mom baked them for birthday parties, family gatherings, or just because. And as people are now turning to their trusty sheet pans for everything from salads, to soups, …

Cream Cheese

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

24 Documentaries To Watch If You Want To Be ~Changed~

"Are you still there?" — Netflix, this weekend<p><i>Submissions have been edited for length and/or clarity.</i>

Documentaries

The keto diet, explained

Is eating a lot of fat really the best way to lose weight?<p>It’s why people are putting grass-fed butter in their coffee, downing ketone drinks, and replacing their cereal and pasta with eggs and avocados.<p>The ketogenic diet has become a Silicon Valley obsession and the diet du jour that supposedly …

Diets

These 20 Workouts From Jillian Michaels Are Guaranteed to Tone You From Head to Toe

With countless years of experience in the world of fitness, Jillian Michaels is one of those trainers you can't <i>not</i> listen to. She's done it all, from training celebrities to helping everyday people turn their lives around on <b>The Biggest Loser</b>.<p>Although it's not likely we'll all be able to train …

Celebrity Gossip

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

Workouts

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Workouts

How Martha Stewart Makes Cheesecake in the Slow Cooker

Slow Cooker Cheesecake by Martha Stewart<p>Serves 6<p><i>For the crust:</i> <br>Cooking spray <br>3/4 cup graham cracker crumbs <br>2 tablespoons unsalted butter, melted <br>2 …

The Best Frosted Apple Cinnamon Rolls

A PLEASANT SURPRISE AWAITS YOU WITH THESE CINNAMON ROLLS WRAPPED IN WARM APPLES WITH A BLANKET OF GOLDEN ICING It smells so good in here already …

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore. A brief review of the latest science on breathing …

Immune System

Christmas Morning Cinnamon Rolls Recipe

How to Make It<p>Step 1<p>Stir together first 2 ingredients and 1 tsp. granulated sugar in a glass measuring cup; let stand 5 minutes.<p>Step 2<p>Beat 1/2 cup …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

Workouts

An Internet-Famous Cookie Worthy of Baking in Real Life

Last fall, an aberrant chocolate chip cookie turned up in my Instagram feed. As wide as a salad plate and flat as a flounder, it appeared thin, but it was somehow layered with slabs of chocolate. Oddest of all, it was ringed, like a tree trunk — as if a chunk of chocolate had been dropped in the …

Recipes