Mark Gatusky

5 Flips | 1 Magazine | 1 Follower | @mdgatusky | Keep up with Mark Gatusky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Gatusky”

The Top 10 Yoga Poses for Men

Zen Buddhism teaches us of the importance of living in the present

Ever since I was a child, I have been acutely sensitive to the idea – in the way that other people seem to feel only after bereavement or some …

10 Life Lessons from the Calmest Man in the World

For more than 60 years, Thich Nhat Hanh has followed the path of Zen Buddhism. Here, his most thought-provoking quotes.<p>For more than 60 years, Thich …

Meditation

Introduction to Basic Beliefs and Tenets of Buddhism

Buddhism is a religion based on the teachings of Siddhartha Gautama, who was born in the fifth century B.C. in what is now Nepal and northern India. …

Spirituality