Mark Gatusky

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The Top 10 Yoga Poses for Men

Zen Buddhism teaches us of the importance of living in the present

Ever since I was a child, I have been acutely sensitive to the idea – in the way that other people seem to feel only after bereavement or some …

10 Life Lessons from the Calmest Man in the World

For more than 60 years, Thich Nhat Hanh has followed the path of Zen Buddhism. Here, his most thought-provoking quotes.<p>For more than 60 years, Thich …


Introduction to Basic Beliefs and Tenets of Buddhism

Buddhism is a religion based on the teachings of Siddhartha Gautama, who was born in the fifth century B.C. in what is now Nepal and northern India. …