Mark Gatusky

5 Added | 1 Magazine | 1 Follower | @mdgatusky | Keep up with Mark Gatusky on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mark Gatusky”

Goddess Power: Invoke Shakti in Your Life

Tantra and meditation teacher Sally Kempton explains how invoking the energy of Hindu goddesses in your practice activates their power within …

Spirituality

Top 10 Yoga Poses for Men

1. Mountain (Tadasana)<p><b>What it does:</b> Simple but effective, mountain pose builds a solid foundation for all other standing poses. It strengthens and …

Yoga

Zen Buddhism teaches us of the importance of living in the present

Ever since I was a child, I have been acutely sensitive to the idea – in the way that other people seem to feel only after bereavement or some …

10 Life Lessons from the Calmest Man in the World

For more than 60 years, Thich Nhat Hanh has followed the path of Zen Buddhism. Here, his most thought-provoking quotes.<p>For more than 60 years, Thich …

Meditation

Introduction to Basic Beliefs and Tenets of Buddhism

Buddhism is a religion based on the teachings of Siddhartha Gautama, who was born in the fifth century B.C. in what is now Nepal and northern India. …

Spirituality