Matt Fernandez

13 Flips | 3 Magazines | 1 Like | 1 Following | @mdf0034 | Keep up with Matt Fernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matt Fernandez”

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The Vitamin Myth: Why We Think We Need Supplements

Nutrition experts contend that all we need is what's typically found in a routine diet. Industry representatives, backed by a fascinating history, argue that foods don't contain enough, and we need supplements. Fortunately, many excellent studies have now resolved the issue.<p>On October 10, 2011, …

Pro Tips: 10 Ways To Deal With Running Into Your Ex (PHOTOS)

You knew this day would come. You're out and about and you see your ex. Maybe he or she has already spotted you. Be prepared for this nerve-wracking experience with the following tips.<p><b>1. Before he or she can say anything, blurt out as many inside jokes as you can think of, rapid fire.</b><p><b>2. Practice</b> …