mdcummings

47 Flips | 2 Magazines | 5 Following | @mdcummo | Keep up with mdcummings on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mdcummings”

Can Purported Mammoth Blood Revive Extinct Species?

A reality check on a new find out of Russia and hopes for species revival.<p><b>Mammoth blood won't bring us any closer to cloning adorable baby woolly mammoths. That is, if the substance being ballyhooed in news reports really is mammoth blood to begin with.</b><p>Despite this week's breathless stories …

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Search My Account<p>Gear That Brings Energy Everywhere<p>Discover stoves, lights, and solar panels designed to power your life outside. Every purchase …

Top 10 days out in Lochalsh

Sea kayaking, Plockton<p>Scotland might not always have the weather, but it has the turquoise seas and deserted white beaches and, if you don the right …

Creatine Facts and Myths

This scientifically proven muscle-builder is one of the most popular supplements on the market—and one of the most misunderstood<p>Even if you’re not a weight lifter, you’ve undoubtedly heard of creatine, one of the most researched supplements in history.<p>It’s a combination of amino acids produced by …

3 Steps to More Testosterone

Dude, your gut is secretly turning you into a girl. Time to quit loafing on the couch and switch on your testosterone pump<p><b>BALL CHECK: EVEN IF YOU'RE 22 YEARS OLD AND IN THE PRIME OF YOUR</b> testosterone-making years, your testicles may not be pumping out enough male hormone for peak muscle growth, …

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

4 New Deadlift Variations

Practical and Stylish Gym Necessities

5 Gym-Free Workout Plans

Boost endurance and burn fat with these solar-powered exercise ideas<p>Your cardio routine is like your razor: After a few weeks of constant use, it becomes increasingly dull and ineffective. That's when you need to find a new challenge, says Patrick Ward, C.S.C.S., founder of Optimum Sports …

Hearst Magazines

Are You Tough Enough for This Workout?

Got 15 minutes? We’ll kick your butt and leave you with a rock-hard body<p>You can strip away belly fat, build powerful chest, arm, and shoulder muscles, and turn your heart into a bulletproof steam engine—in just 15 minutes a day.<p>No, we are not kidding.<p>According to a recent study in the <i>European</i> …

Boost Your Bench

To press more weight, shore up your weak points<p>To rack up big numbers on the bench, get down on the ground. The floor press—an exercise that’s similar to the bench press, but performed on the floor—is a key exercise for improving your bench press and building bigger guns.<p>You have a shorter range of …

50 Ways to Feed Your Muscles

The skinless chicken breast is one of the leanest, most protein-packed foods you can eat. It's also boring. Here's how to keep it delicious, meal after meal<p>Every family argues about what to eat for dinner. But the Shrader family of Bluebell, West Virginia, took dinner-table combat to a whole new …

The Challenging Muscle-Blasting Pushup

A new twist on a classic Rocky move<p>You’ve probably tried the explosive pushup before as a “clapping pushup” thanks to Rocky (and every other boxing movie released in the past 30 years). But here’s what you may not know about the move: You don’t need to clap, and you don’t need to do 100 in a row to …

Hearst Magazines

Simple Moves, Big Results

Push your muscles to the limit with this four-exercise workout<p>A familiar workout can become easy. For a change, try this complex: multiple back-to-back exercises (with no rests between them), using one dumbbell. The strategy taxes every muscle group in a short time, says Robert dos Remedios, …

The Busy Man's Workout

Hearst Magazines

Hearst Magazines

The Antidote to Sitting All Day

Chained to a desk? Correct your weaknesses and imbalances with the Crab Hip Hold<p>Are you sitting down while you read this? If so, then the Crab Hip Hold is an exercise you must add into your routine. “We sit so much. We sit at breakfast, we sit while driving to work. Being in that position all day, …

Muscle

RHC2013 Month 2 Workout

Hearst Magazines